Best At Home Diet - April 2024

Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age

Everything you do and every choice you make can have a positive and profound impact on your health and well-being. In fact, the science is irrefutable: No drug on the market today can come close to the power of a healthy lifestyle in preventing disease and improving the quality of our lives. Building on this evidence and on her own personal experiences as a medical doctor and holistic healer, Tieraona Low Dog guides women through nearly every facet of their lives, with practical advice and hands-on recommendations for improving their health based on traditional practices and cutting-edge scien... [Read More]

• ASIN: 1426214553
• ASIN: 1426214553
• ISBN: 1426214553
• Manufacturer: National Geographic

The Mayo Clinic Diabetes Diet: The #1 New York Bestseller adapted for people with diabetes

The #1 New York Times bestseller adapted for people with diabetes, now in paperback—with 16 brand-new pages, full of menus designed to kick-start your weight loss and control your blood sugar. From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, adapted for people with pre-diabetes and type 2 diabetes from the #1 New York Times bestseller, The Mayo Clinic Diet. This reliable plan is what you need to lose weight to help you control your blood sugar. The medical specialists at Mayo Clinic have created The Mayo Clinic Diabetes Diet as a two-phase p... [Read More]

• ASIN: 1561488011
• ASIN: 1561488011
• ISBN: 1561488011
• Manufacturer: Da Capo Lifelong Books

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)

This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothi... [Read More]

• ASIN: B0098PYV7Q
• ASIN: B0098PYV7Q
• Brand: Unknown
• Manufacturer: Oculus Publishers

The Elements of Pizza: Unlocking the Secrets to World-Class Pies at Home: A Cookbook

In this highly anticipated cookbook, Ken Forkish—owner of the beloved restaurant Ken’s Artisan Pizza in Portland, Oregon; the James Beard and IACP Award-winning author of Flour Water Salt Yeast; and one of the most trusted baking authorities in the country—proves that amazing pizza is within reach of any home cook. The Elements of Pizza breaks down each step of the pizza-making process, from choosing a dough to shaping your pie to selecting cheeses and toppings that will work for your home kitchen setup. Forkish offers more than a dozen different dough recipes—same-day “Saturday dou... [Read More]

• ASIN: 160774838X
• ASIN: 160774838X
• ISBN: 160774838X
• Brand: Random House USA Inc
• Manufacturer: Ten Speed Press

The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way

Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of... [Read More]

• ASIN: 1524761362
• ASIN: 1524761362
• ISBN: 1524761362
• Brand: WaterBrook Press
• Manufacturer: Harmony

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

• ASIN: B006XF5BTG
• ASIN: B006XF5BTG
• Brand: Waterbury Publications, Inc.
• Manufacturer: Oculus Publishers

Smart but Scattered: The Revolutionary "Executive Skills" Approach to Helping Kids Reach Their Potential

There’s nothing more frustrating than watching your bright, talented son or daughter struggle with everyday tasks like finishing homework, putting away toys, or following instructions at school. Your “smart but scattered” child might also have trouble coping with disappointment or managing anger. Drs. Peg Dawson and Richard Guare have great news: there’s a lot you can do to help. The latest research in child development shows that many kids who have the brain and heart to succeed lack or lag behind in crucial “executive skills”--the fundamental habits of mind required for getting ... [Read More]

• ASIN: 1593854455
• ASIN: 1593854455
• ISBN: 1593854455
• Brand: Peg Dawson
• Manufacturer: Guilford Press

At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well

James Beard Award Winner (Vegetarian)IACP Award Winner (Healthy Eating) A sophisticated vegetarian cookbook with all the tools you need to be at home in your kitchen, cooking in the most nourishing and delicious ways—from the foundations of stocking a pantry and understanding your ingredients, to preparing elaborate seasonal feasts. Imagine you are in a bright, breezy kitchen. There are large bowls on the counter full of lush, colorful produce and a cake stand stacked with pretty whole-grain muffins. On the shelves live rows of glass jars containing grains, seeds, beans, nuts, and spices. Yo... [Read More]

• ASIN: 1611800854
• UPC: 884281270082
• ASIN: 1611800854
• ISBN: 1611800854
• Brand: Roost Books
• Manufacturer: Roost Books

The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fru... [Read More]

• ASIN: B01DRXE2KK
• ASIN: B01DRXE2KK
• Brand: Unknown
• Manufacturer: America's Test Kitchen

Fermented Vegetables: Creative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes

Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut. With a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you’ll enjoy this fun and delicious way to preserve and eat your vegetables.

• ASIN: 1612124259
• UPC: 787721860693
• ASIN: 1612124259
• ISBN: 1612124259
• Brand: Storey Publishing, LLC
• Manufacturer: Storey Publishing, LLC

Health At Every Size: The Surprising Truth About Your Weight

Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem.The solution? Health at Every Size. Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-est... [Read More]

• ASIN: 1935618253
• ASIN: 1935618253
• ISBN: 1935618253
• Brand: Brand: BenBella Books
• Manufacturer: BenBella Books

Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home

Go raw, get radiant, start a revolution!A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.On the bonus online videos you'll find tuto... [Read More]

• ASIN: 1592536859
• UPC: 080665007194
• ASIN: 1592536859
• ISBN: 1592536859
• Brand: Quarry Books
• Manufacturer: Quarry Books

Ninja Air Fryer, 1550-Watt Programmable Base for Air Frying, Roasting, Reheating & Dehydrating with 4-Quart Ceramic Coated Basket (AF101), Black/Gray

NINJA AF101 4QT Air Fryer

• ASIN: B07FDJMC9Q
• UPC: 622356554572
• ASIN: B07FDJMC9Q
• Brand: Ninja
• Size: 4 Qt.
• Manufacturer: SharkNinja

The 5-Ingredient College Cookbook: Easy, Healthy Recipes for the Next Four Years & Beyond

Eat fresh, fast, and healthy―even in college.The 5-Ingredient College Cookbook is exactly what it sounds like and then some. Discover a college cookbook with more than 100 recipes―ranging from classic staples to more adventurous options―that can be made with just 5 ingredients, and in less time than it takes to watch an episode of your favorite TV show.Every dish in this college cookbook is fresh, healthy, affordable, and designed to help newly-independent first-time cooks refine their own palate, even with limited resources. Build your skills and impress your roommates with a college co... [Read More]

• ASIN: 1623158575
• ASIN: 1623158575
• ISBN: 1623158575
• Manufacturer: Rockridge Press

Isavera Fat Freezing System - Freeze Fat Cells at Home - Easy Fat Loss with Cold Body Sculpting Wrap Belt - Shrink Tummy and Shape Stomach with Our Fat Freezing Home Waist Trainer

EASE THE FRUSTRATIONS OF DIET AND EXERCISE with the proven, patent-pending Isavera Fat Freezing System. Our waist trainer is an effective, simple way to rid your body of stubborn fat cells. Begin slimming and toning from the comfort of your home. This premium cold body sculpting wrap helps you get the flat tummy, thighs, butt, arms that you've always wanted. Look years younger with a far more positive, energetic self-image. 4 EASY STEPS TO FAT LOSS: Place the specially formulated gel packs in the pockets of the wrap. Tightly wrap the cold-isolation wrap around a stubborn fat area like belly o... [Read More]

• ASIN: B07F37V2LT
• UPC: 704751837358
• ASIN: B07F37V2LT
• Brand: Isavera
• Size: One Size Fits All
• Manufacturer: Isavera

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That's some

• UPC: 55199288
• Rating: 3.857

The Greenprint : Plant-Based Diet, Best Body, Better World

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,

• UPC: 389614936
• Rating: 5.0

Mediterranean Diet : 50 of the Best Mediterranean Diet Recipes for Weight Loss (Large Print): A Cook's Simple Guide and Recipe Book

One diet that has become extremely popular in the past few years is the Mediterranean Diet. It is not an extremely restrictive diet and simply requires the individual to use certain foods to prepare a

• UPC: 53291232

The Dash Diet to End Obesity : The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight

Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis

• UPC: 20635346
• Rating: 5.0

Paleo Slow Cooker Recipes : The Best Paleo Diet Recipes for Your Slow Cooker

Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow

• UPC: 53292223
• Rating: 4.0

Diabetes Diet : The 101 Best Diabetic Foods

Stuck in a meal rut and tired of the same old foods? If you?re someone who is dealing with diabetes, there's no question that you must be paying attention to what you eat each day.

• UPC: 53634414

The Best Life Diet Revised and Updated

From the bestselling author of "Get With the Program!" and "Bob Greene's Total Body Makeover" comes this lifetime plan for losing weight--and keeping it off. Greene's plan, easily tailored to an array of tastes, lifestyles,

• UPC: 9849130
• Rating: 2.0

Paleo Slow Cooker Recipes; The Best Paleo Diet Recipes for Your Slow Cooker

Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow

• UPC: 53292260
• Rating: 4.0

Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal for Those Inspired to Be Healthy and Their Best in 201

Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal

• UPC: 115520122

Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet (Paperback)

Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In

• UPC: 976259132