Best Back Exercises For Back Pain - April 2024

Treat Your Own Back

Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.Written by Robin McKenzie. Illustrated. Softcover; 112 pages.

• ASIN: 0987650408
• ASIN: 0987650408
• ISBN: 0987650408
• Brand: Brand: Orthopedic Physical Therapy Products
• Manufacturer: Orthopedic Physical Therapy Products

Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome

Sciatica Exercises and Home Treatment provides simple, effective methods of self-treatment for sciatica and piriformis syndrome. Reader Comments About Sciatica Exercises and Home Treatment: "This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read." "Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!" "Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lo... [Read More]

• ASIN: 1494743760
• UPC: 787721867418
• ASIN: 1494743760
• ISBN: 1494743760
• Manufacturer: CreateSpace Independent Publishing Platform

RehabZone Lower Back and Core Exercise Plan: Physician endorsed low back pain home exercise program.

-The RehabZone Low Back Pain Exercise Program will walk you down the path to pain relief. This program was created by board certified physical medicine and rehabilitation physician Craig Morton, M.D. and national fitness expert Carl Comeaux. -This fun, easy-to-follow home exercise program for low back pain is divided into 12 gentle, progressive workouts on 3 DVD's. Each session takes 20 minutes or less. -The complete program is full of exercises you can do every day to help manage your low back pain and prevent future flare-ups. All while improving your flexibility and strength. They combine t... [Read More]

• ASIN: B00KN7YTGQ
• UPC: 888295087520
• ASIN: B00KN7YTGQ
• Manufacturer: Innovations for Wellness, LLC

24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!

REASONS TO CHOOSE THE SECRET BACK PAIN CURE DVD TO TREAT YOUR BACK PAIN1. You want to move without pain inhibiting your movements.2. You want to stop pain interrupting your sleep.3. You want to stop taking medication to get you through the day.4. You want to avoid unnecessary surgery.5. You want an at home program that you can follow easily.6. You want to stop spending hours and $$'s with doctor and chiropractors.7. You want to be able to exercise and feel well again.HOW CAN THE SECRET BACK PAIN CURE DVD HELP?1. It is a pure flexibility program that promotes improved range of movement at your ... [Read More]

• ASIN: B00Z1YG1GM
• UPC: 743724282436
• ASIN: B00Z1YG1GM
• Brand: 24Seven Wellness & Living
• Manufacturer: 24Seven Wellness & Living

Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.

• ASIN: 1465477268
• ASIN: 1465477268
• ISBN: 1465477268
• Manufacturer: DK

RehabZone Hip and Knee Pain Program: Physician Endorsed Home Exercise DVD Program Created for Those Seeking to Reduce Hip or Knee Pain

JUST RELEASED!! From the creators of the Amazon Best Seller: RehabZone Lower Back and Core Exercise Plan. Congratulations on taking the first step towards strengthening your hips and knees. This program is developed and endorsed by healthcare and fitness professionals to teach you the best exercises to do if you have hip or knee pain. If you're considering this program after having hip or knee pain, or maybe just interested in strengthening the right muscles to avoid a new injury, we know you will find the workouts both comprehensive and easy to follow. The hip and knee muscles are the foundat... [Read More]

• ASIN: B07C127X5Z
• UPC: 888295689533
• ASIN: B07C127X5Z
• Brand: RehabZone
• Manufacturer: Innovations For Wellness, LLC

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

• ASIN: B00PRABXFO
• UPC: 845121080599
• ASIN: B00PRABXFO
• Manufacturer: White Cliff Productions

Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]

This program contains two relaxing and gentle yoga sessions designed with a back pain specialist for maximum safety and relief.This is a basic level program featuring yoga poses and sequencing specific to back pain relief and prevention.No previous yoga experience is necessary to participate, and there is no sanskrit terminology or chanting included in this program.While yoga in general can help relieve back pain and prevent future occurrences, not all practices may be appropriate for certain back conditions as many rely heavily on poses that bring the spine into forward flexion and rotati... [Read More]

• ASIN: B0765925D8
• UPC: 763846603315
• ASIN: B0765925D8
• Brand: In Wellness Systems LLC
• Manufacturer: In Wellness Systems LLC

Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All pra... [Read More]

• ASIN: B01J2IY858
• UPC: 700261443980
• ASIN: B01J2IY858
• Manufacturer: White Cliff Productions

Yoga Boost: Beginner's Yoga System for Men and Women Who Don't Normally Do Yoga, with Modifications for The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.

Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners. Here's how:Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals. Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance e... [Read More]

• ASIN: B01HNP7BVA
• UPC: 699618999969
• ASIN: B01HNP7BVA
• Brand: Body By Yoga
• Manufacturer: Body By Yoga

Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best

Transform your life and live pain free.Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.Carry The Pain-Free P... [Read More]

• ASIN: 1623157188
• ASIN: 1623157188
• ISBN: 1623157188
• Manufacturer: Althea Press

Total Stretch: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith [DVD]

Regular stretching can help keep muscles flexible, strong and healthy and is an important part of any regular exercise program. Maintaining flexibility at all ages and stages of life helps to enable a full range of motion in the joints, which can aid in the relief of tightness, strain and even pain.This flexibility focused program is designed to help you fit consistent stretching in to your regular routine without having to go to extremes (or to the gym or yoga studio). Stretch in the privacy and comfort of your home any time you like with this video that contains three complete sessions:Sessi... [Read More]

• ASIN: B07G3KRYZK
• UPC: 763846603346
• ASIN: B07G3KRYZK
• Manufacturer: In Wellness Systems LLC

Yoga for the Rest of Us - Back Care Basics

Peggy Cappy has modified yoga poses in Yoga for the Rest of Us to make yoga accessible to every body. She now turns her attention to back care, demonstrating the right exercises and yoga poses to protect your back and improve your posture in six easy-to-use segments.

• ASIN: B000V5YP1O
• UPC: 783421415393
• ASIN: B000V5YP1O
• Brand: Wgbh / Pbs
• Manufacturer: PBS

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil. What she learned in each of these places has changed the lives of thousands of people. Preserved in the mo... [Read More]

• ASIN: 0979303605
• ASIN: 0979303605
• ISBN: 0979303605
• Brand: Pendo Press
• Manufacturer: Pendo Press

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]

• ASIN: B01GKKXXG6
• UPC: 799932981685
• ASIN: B01GKKXXG6
• Manufacturer: In Wellness Systems LLC

Kadell Heavy Duty Gravity Inversion Table Chiropractic Back Exercise Stretcher, 330 lbs Capacity for Back Pain Relief Therapy

Package Included: 1 x Inversion Table (Need to be Assembled) Specification: Product Name: Inversion Table Model: B69765 Size: 80x110x160cm / 31.49''x43.30''x62.99'' Color: Blue, Black Material: Steel Tube + PU(poly urethane) Leather Max. Loading: 150kg Net

• UPC: 944118212
• Color: Black

Innova Heavy Duty Fitness Inversion Therapy Table (ITX9600)

The Innova Heavy-Duty Fitness Inversion Therapy Table, ITX9600, can help users to relieve pain through spinal decompression. It's designed to ease back problems and spine pain caused by spasms and stiffness. The Innova inversion table

• UPC: 44873942
• Model: ITX9600
• Color: GrayBlack
• Rating: 4.6

Kadell Folding Inversion Table Therapy for Back Pain Relief

Package Included: 1 x Inversion Table (Need to be Assembled) Specification: Product Name: Inversion Table Model: B69765 Size: 80x110x160cm / 31.49''x43.30''x62.99'' Color: Blue, Red Material: Steel Tube + PU(poly urethane) Leather Max. Loading: 150kg Net

• UPC: 505232512
• Color: BlueDark Blue
• Rating: 3.0

Foldable Gravity Inversion Table Chiropractic Back Exercise Stretcher, Heavy Duty Inversion Table 330 lbs Capacity for Back Pain Relief Therapy - Black

Package Included: 1 x Inversion Table (Need to be Assembled) Specification: Product Name: Inversion Table Model: B69765 Size: 80x110x160cm / 31.49''x43.30''x62.99'' Color: Black Material: Steel Tube + PU(poly urethane) Leather Max. Loading: 150kg Net Weight:

• UPC: 659780194
• Color: Black

Lumbar Massager,YMIKO Multi-level Back Supporter Lumbar Stretcher Back Spine Massage Waist Pain Relief Relax, Pain Relief

Description:Do you always feel painful after work? Or having a bad posture which causes health problems? This multi-level back supporter can make you feel comfortable and correct your bad postures. Only 5 minutes a day,

• UPC: 977707550
• Color: Black
• Rating: 2.5

Large Bearing Sling Trapeze Hammock Nylon Taffeta Yoga Pilates Belts Invesion Tool Relieve Back Pain or Strain

Features:A long yoga cloth in the middle, the complete set of 3 training belts with 3 foam handles in both sides, and 4 independent hooks can be hung in the ceiling or wall.A versatile prop

• UPC: 397726984
• Color: Blue
• Rating: 2.8

Premium Gravity Inversion Table Back Therapy Fitness Back Pain Relief, Adjustable Folding Therapy Back Inversion Table for Home Exercise

Package Included:1 x Inversion Table(Need to be Assembled)Specification:Product Name: Inversion TableModel: B69765Size: 80x110x160cm / 31.49''x43.30''x62.99''Color: Blue, RedMaterial: Steel Tube + PU(poly urethane) LeatherMax. Loading: 150kgNet Weight: About 21kgMin User Height: 130cm/51.18''Max User Height: 190cm/74.80''Thicken Back

• UPC: 606238008
• Color: BlueDark Blue

Teeter EP-960 Inversion Table with Back Pain Relief DVD

The pinnacle of the ComforTrak Series, the Teeter Hang Ups EP-960 elevates the user experience with added features to help you achieve maximum benefits. Ideal for back pain sufferers, the EZ-Reach Ankle System with extended

• UPC: 21898745
• Model: EP-960
• Color: Blue
• Size: 300300 lb capacity
• Rating: 4.9

Premium Gravity Inversion Table Back Therapy Fitness Back Pain Relief, Adjustable Folding Therapy Back Inversion Table for Home Exercise

Package Included: 1 x Inversion Table (Need to be Assembled) Specification: Product Name: Inversion Table Model: B69765 Size: 80x110x160cm / 31.49''x43.30''x62.99'' Color: Blue, Red Material: Steel Tube + PU(poly urethane) Leather Max. Loading: 150kg Net

• UPC: 209683945
• Color: BlueDark Blue

Innova Fitness ITM4800 Advanced Heat and Massage Therapeutic Inversion Table

This item qualifies for FREE SHIPPING. Pull Out All the Stops for Your Inversion Therapy Let your body experience the latest in inversion comfort with the Innova Fitness ITM4800 Advanced Heat and Massage Therapeutic Inversion

• UPC: 44775627
• Model: ITM4800
• Color: Black
• Rating: 4.6

The better back book: simple exercises for the prevention and care of back pain

• UPC: 303471037120
• Category: Non-Fiction
• Price: 3 GBP

BEST EXERCISES for New Foldable Inversion Table Back Therapy Pain Relief Users

• UPC: 222986338913
• Category: Fitness DVDs
• Price: 30 USD

The Better Back Book : Simple Exercises for the Prevention and Care of Back Pain

• UPC: 193321080631
• Category: School Textbooks & Study Guides
• Price: 4 USD

7 Best Daily Habits for a Healthy Happy Back DVD - Injury,Pain,Prevent,Exercise

• UPC: 174068723634
• Category: DVDs & Blu-ray Discs
• Price: 19 USD

The Better Back Book : Simple Exercises for the Prevention and Care of Back Pain

• UPC: 372867224764
• Category: School Textbooks & Study Guides
• Price: 4 USD