Sciatica Exercises and Home Treatment provides simple, effective methods of self-treatment for sciatica and piriformis syndrome. Reader Comments About Sciatica Exercises and Home Treatment: "This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read." "Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!" "Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lo... [Read More]
Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.Written by Robin McKenzie. Illustrated. Softcover; 112 pages.
Relief Is In The Stretch is the first book to distinguish the nine common causes of low back pain, to teach you how to identify them, and to describe appropriate yoga poses to relieve each one of them. Dr. Loren M. Fishman, a specialist in rehabilitation medicine who has been using yoga in his medical practice for thirty years, studied yoga in India for a year with B. K. S. Iyengar and is an internationally recognized expert in research and clinical treatment of sciatica and low back pain. This book helps you determine how to start your own yoga practice or alter your existing practice, depend... [Read More]
Sciatica: How To Treat in Less Than 20 Minutes per DayHave you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt.Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, powerful muscle in your buttocks called the piriformis, a pear-shaped muscle deep in the glutes that helps laterally rotate the hip.If it gets too tight, it can impinge ... [Read More]
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Bal... [Read More]
Are you sick of suffering from sciatcaPain from the sciatic nerve can make every day chores feel impossible, even simple things like driving can be difficult.You need to have a plan Dealing with sciatica can be scary and it's hard to know what to do without making time to see a doctor, physical therapist, or chiropractor for advice. And even when you make the decision to get professional help, should you see a specialist or not? How many times have you wanted to try something but were scared, not knowing if it would help the pain or make things worse? Should you use ice, heat, or alternate bet... [Read More]
-Did you know that when muscles are short and tight they draw your bones closer together? -This tightness draws the body out of alignment causing poor posture, poor range of movement, poor functionality leading to stiffness, pain, sciatica and/or bulging discs. -The Secret Back Pain Cure DVD is a pure flexibility program that highlights the fact that short tight muscles could be causing your back, neck and shoulder pain. -Each area of the body is targeted with muscle diagrams and physiological, easy to understand, explanations by Postural Alignment Specialist Cheryl Alker. -Cheryl has worked i... [Read More]
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:· Common causes of lower back, neck pain and shoulder pain· The vital role discs play in back and neck healt... [Read More]
SolidBack Lower Back Stretcher effectively stretches out the muscles in your back GUARANTEED! Introducing the BEST and most DURABLE Back Stretcher on the Market! Designed with EXTRA HARD durable foam to effectively stretch out your back muscles in 5 minutes time! Built with PROVEN DESIGN to stretch to all regions of the back while providing additional support for your spinal cord! Helps with other treatment products to provide LONG TERM RELIEF to chronic lumbar, upper and lower back pain, lower neck pain, sciatica, stenosis, herniated disc pain and much more! You are backed by our 100%... [Read More]
Founded in Denmark in 1963, ECCO is best known for comfort, functionality, style and quality. Season after season, ECCO flats, wedges, golf shoes, heels, boots and sandals are created with the highest-quality leathers and fabrics to bring men, women and children durable, comfortable and stylish footwear. Here you will find a wide selection of ECCO shoes to fit your style and keep your feet fashionably comfortable. At our store you may shop for ECCO leather flats to wear in your day to day activities, dress pumps to wear at the office with your wear to work outfits, quality leather sandals to k... [Read More]
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By r... [Read More]
A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain. Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some point every year.Exercises for Back Pain helps you to understand the root cause of your discomfort, how back pain affects on your overall health and well being, and practical exercises you can use to ... [Read More]
IPOW 44.5" Back Brace for Men & Women Lower Back Pain Adjustable Lumbar Support Belt with Breathable Mesh Straps for Sciatica, Scoliosis, Herniated Disc or Degenerative Disc DiseaseCurved side design to provide the best comfort
The As Seen on TV Be Active Pressure Point Wrap relieves back lower back pain. The secret is the acupressure pad. Apply to trigger points to relieve tension up your leg and back for instant
The Gimars Stabilizing Back Support provides comfortable support to your back while still allowing you full range of movement. The curved design helps minimize slipping and bunching. Mesh panels allow for the release of excess
IPOW Back Support Belt - Lower Back Pain Support Brace Lightweight Enhance Strap Herniated Disc Adjustable Breathable Relief Sacral Belt for Men and Women Up to 44.5 Inches, 5 PackDouble adjustment mechanism to Provide controlled
BeActive Lower Back Relief Brace Pressure Point Wrap Protect Knee Calf SciaticaBeActive is the point specific brace for fast and effective sciatic back pain relief.The BeActive brace helps relieve tension up the sciatic nerve.It helps
This product is mainly used for the protection of the waist with lumbar disease or the rehabilitation of lumbar surgery. It's a natural treatment to make you turn back to health. Designed for teachers, weightlifters,
WHEN and WHY you need 4 Stabilizer Back Support:- When you are suffering a back pain, needing to sit hours or lift things in your work time, liking playing golf, yoga and some other fitness
OUR ADVANTAGEHigh elastic beltRelieve stress and correct the waistIncreased sweating, reduce fatigue.Male Fitness TrainingFemale Basketball Running Abdominal WaistbandLightweight, breathable, highly effectiveFour Seasons Universal, Scientific DesignRecommended 1: When you wear NK SUPPORT's back support belt, you
Features:Made of memory foam, come with a washable cover, portable and lightweight.Knee strap features a leg strap that helps keep it in placeErgonomical design helps reducing the pressure on low back, Leg and Spine while
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