Best Back Stretching Exercises - April 2024

Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.

• ASIN: 1465477268
• ASIN: 1465477268
• ISBN: 1465477268
• Manufacturer: DK

Valor Fitness CA-32 Back Stretch Machine with Adjustable Grip Handles and Safety Wrist Wraps - Improves Mobility and Reduces Muscle Pain and Soreness

The Valor Fitness CA-32 Back Stretch Machine allows you to target multiple muscle groups to improve athletic performance, lifestyle, and to prevent injury. Professional athletes have used back stretch machines to maintain flexibility and range of motion before and after physical activity. Constructed from solid steel for a stable and sturdy frame and high-density, dual-layered padding, the CA-32 can withstand repeated use in home or commercial studios. A 180-degree range of motion makes it perfect for any user at any flexibility level who are looking to warm up, improve mobility, and reduce mu... [Read More]

• ASIN: B01NBN1T06
• UPC: 844192007566
• ASIN: B01NBN1T06
• Brand: Valor Fitness
• Size: One Size Fits All
• Manufacturer: Valor Fitness

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wal... [Read More]

• ASIN: 1628600837
• ASIN: 1628600837
• ISBN: 1628600837
• Brand: Starrett Kelly
• Manufacturer: Victory Belt Publishing

Stretching: 30th Anniversary Edition

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for p... [Read More]

• ASIN: 0936070463
• ASIN: 0936070463
• ISBN: 9780936070469
• Brand: Shelter Publications
• Manufacturer: Shelter Publications

QuickFit Stretching Workout Exercise Poster - Stretch Routine (Laminated, 18" x 27")

QuickFit Stretching Workout Exercise Poster - Double Sided (Laminated, 18" x 27")

• ASIN: B07NJ7459S
• UPC: 711841596224
• ASIN: B07NJ7459S
• Brand: QuickFit
• Size: 18" x 27"
• Manufacturer: Palace Learning

Healing Back Pain: The Mind-Body Connection

• ASIN: 0446392308
• ASIN: 0446392308
• ISBN: 0446392308
• Brand: Warner Books NY
• Manufacturer: Warner Books

The Original Stretch Out Strap with Exercise Book by OPTP - Top Choice of Physical Therapists & Athletic Trainers

The Original Stretch Out Strap With Exercise Book By Optp – Top Choice Of Physical Therapists & Athletic Trainers

• ASIN: B00065X222
• UPC: 802700187841
• ASIN: B00065X222
• Brand: OPTP
• Size: One Size
• Manufacturer: OPTP

The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.   Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and ... [Read More]

• ASIN: 1623360323
• UPC: 884581957607
• ASIN: 1623360323
• ISBN: 1623360323
• Manufacturer: Rodale Books

End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

END MUSCLE AND JOINT PAINYou’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End... [Read More]

• ASIN: 1612436048
• ASIN: 1612436048
• ISBN: 1612436048
• Manufacturer: Ulysses Press

Sciatica: Low Back Pain Relief Once and For All (Super Spine)

Are you sick of suffering from sciatcaPain from the sciatic nerve can make every day chores feel impossible, even simple things like driving can be difficult.You need to have a plan Dealing with sciatica can be scary and it's hard to know what to do without making time to see a doctor, physical therapist, or chiropractor for advice. And even when you make the decision to get professional help, should you see a specialist or not? How many times have you wanted to try something but were scared, not knowing if it would help the pain or make things worse? Should you use ice, heat, or alternate bet... [Read More]

• ASIN: B00Q3NB42G
• ASIN: B00Q3NB42G
• Manufacturer: Exercise Motion

Yoga EVO Stretching Strap with Loops - Exercise Stretch Out Strap Leg Stretcher - Flexibility Band for Back and Feet

stretching strap stretch strap leg stretcher stretch band yoga stretching strap yoga strap yoga stretch strap stretch out strap flexibility band leg stretching strap yoga strap for stretching yoga stretch strap with loops yoga band stretch bands for flexibility stretching band for exercise stretch strap with loops loop stretch strap stretching straps loops workout straps stretch strap to stretch strap for stretching

• ASIN: B00Y3VRLYA
• UPC: 638317890061
• ASIN: B00Y3VRLYA
• Brand: Yoga EVO
• Size: 10 Elastic Loops
• Manufacturer: Yoga EVO

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

• ASIN: 1609611004
• ASIN: 1609611004
• ISBN: 9781609611002
• Brand: Rodale Press
• Manufacturer: Rodale Books

Low Back Pain

• ASIN: B0786JRHWN
• ASIN: B0786JRHWN

Strength Training Anatomy, 3rd Edition

With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments... [Read More]

• ASIN: 0736092269
• ASIN: 0736092269
• ISBN: 0736092269
• Brand: imusti
• Manufacturer: Human Kinetics Publishers

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretchi... [Read More]

• ASIN: 1623158060
• ASIN: 1623158060
• ISBN: 1623158060
• Brand: Althea Press
• Manufacturer: Althea Press

Exercise Resistance Loop Bands - Set of 6, CHICMODA 100% Premium Natural Latex Workout Bands Fitness Equipment with Carry Bag for Legs Butt Arms Yoga Pilates Physical Therapy - 12" inch

Exercise Resistance Loop Bands - Set of 6, CHICMODA 100% Premium Natural Latex Workout Bands Fitness Equipment with Carry Bag for Legs Butt Arms Yoga Pilates Physical Therapy - 12" inchMultiple Levels of Resistance -

• UPC: 911894929
• Rating: 4.622

Nylea 3 Pack Resistance Exercise Workout Bands [Free Travel Bag] 12" Latex - Best for Training, Pilates, Powerlifting, Stretching, Physical Therapy, Yoga, Rehab and Home Fitness

Quality. Versatile. Workout BandsAre you looking for top quality resistance loop bands for anything from stretching to powerlifting? The Nylea resistance loop bands are available in a set of 6 so you have enough tension

• UPC: 956382006
• Rating: 4.712

Pioneerrona Resistance Bands Exercise Bands, Set of 5, Workout Bands for Ankle, Leg, Stretching, Physical Therapy, Yoga and Home Fitness – with Carry Bag

FIVE COLOR WITH FIVE RESISTANCE LEVEL: Five resistance bands have FIVE different tension levels, it can perfect suitable for beginners, intermediate exercisers and advanced fitness enthusiast. Each color band correspond to different tension. Yellow-Xlight, Green-light,

• UPC: 652242259
• Model: Miniband
• Size: 7.27.2 x 6 x 1.8"
• Rating: 4.941

3in1 Set Heavy Duty Resistance Band Loop Exercise Yoga Workout Power Gym Fitness Sport

3-Set Heavy Duty Resistance Band Loop Exercise Yoga Workout Power GymFitness. WOWParts team offers 30 days return or replacement quality warranty &lifetime technical supports. Please contact us freely if you need anyfurhterassistance. DescriptionIf you are

• UPC: 567474516
• Model: 116076
• Rating: 3.933

Yes4All Cotton Yoga Strap with D Ring for Stretching, Flexibility & Physical Therapy- Exercise Yoga Belt Strap with Buckle

Have you ever tried a simple yet handy way to enhance your flexibility and overall fitness level before? Yes4All Set of 2 – 8Ft Yoga Strap with D-Ring Set will help you experience all of

• UPC: 853551098
• Model: 1E4B
• Color: Blue
• Rating: 5.0

Multi-Grip Stretch Strap, Yoga Stretching & Flexibility Stretch Belt for Exercise Gym Fitness, Green

FeaturesHigh Quality: Made of a high quality of cotton, nylon, rubber thread blend that makes it soft to touch. You will never experience that burning feel and irritating sensation again during long stretches.Friendly Design: This

• UPC: 50633540
• Color: Black
• Rating: 3.2

Rainbow009 Resistance Bands, Exercise Bands Workout Bands for Stretching Pilates and Home Fitness, 5 Stretch Levels Workout Elastic Band

Resistance Bands 5 Different LevelsX Light (15-30 lbs), Light (15-35 lbs), and Medium (30-50 lbs), Heavy (40-60 lbs),and X-Heavy (45-70lbs).This makes them perfect whether you are just starting to workout or a seasoned workout warrior.Our

• UPC: 608446623
• Model: Miniband
• Rating: 5.0

Yes4All Yoga Stretch Strap with Loops – Stretch Out Strap / Exercise Yoga Strap for Stretching, Flexibility & Physical Therapy (12 Loops, Green and Black)

You don't need a partner to help, Yes4All Stretch Strap will be your ultimate stretching supporter. The Stretch Strap is a simple and innovative tool, which assists you in reaching difficult stretches more comfortably and

• UPC: 817418212
• Model: UBW1
• Color: Green

Yoassi Set of 5 Resistance Bands, Exercises Loop Resistant Stretch Bands for Workout, Stretching Training, Home Fitness, Core Strength, Yoga, Balance, Gym, Legs Butt Arms

Yoassi Set of 5 Resistance Bands, Exercises Loop Resistant Stretch Bands for Workout, Stretching Training, Home Fitness, Core Strength, Yoga, Balance, Gym, Legs Butt ArmsMade of 100% eco friendly natural Latex, ensuring comfort and durability.Exercise

• UPC: 174166364
• Model: Yoassi workout bands for legs
• Color: RedBlueBlackGreen
• Size: 12\"12" x 2", 60" x 5"
• Rating: 4.357

Todferlty Resistance Bands Mini Bnads Exercise Bands Set of 5 Fitness Crossfit Band for Workout Bands Physical Therapy Home Stretching Yoga Pilate

High Quality Resistance Bands: These 12” x 2” top quality workout bands made from 100% natural latex, eco-friendly. Choose the right resistance loop band according to the level of fitness you are comfortable with. 5

• UPC: 555985312
• Model: Miniband
• Rating: 5.0