A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) from the director of UC Berkeley’s Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the Guardian said, Walker explains “how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer.”With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood asp... [Read More]
Sleep problems and depressed mood go hand in hand, forming a frustrating cycle. Michael Terman has analyzed the brain functions that feed these disorders. In Reset Your Inner Clock, he reveals the heart of his findings, a powerful program that recalibrates our internal clocks--our exquisitely designed sensitivity to the timing and brightness of light exposure. He shows how these need to be tuned to the modern demands of a 24/7 society. Beginning with a questionnaire that pinpoints the problem areas, Terman helps readers decipher when their natural internal night begins and ends. The treatment ... [Read More]
New Updated 2nd Edition (With Free Bonus) | Improve the Quality of Your Sleep!Learn 84 sleep hacks to fall asleep fast, sleep better and wake up feeling rested.If you’re having trouble sleeping, this is the best place to get started. Get Your Copy of ‘Insomnia: 84 Sleep Hacks’Sleep is weird, don’t you think? For about one-third of every day, you lie down with your eyes closed, while your system shuts down.Yet, without sufficient sleep, we wouldn’t be able to:Get stuff doneRemember things, or evenFeel fit and healthy All the beauty in the world around us, insofar as it is created ... [Read More]
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the... [Read More]
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life.Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about... [Read More]
Afford Yourself The Good Night' Sleep You Deserve - Starting Today!Is your nightly rest ruined by back, shoulder and neck pains - the telltale signs of a bad sleeping posture? Aren't you sick and tired of the burning sensation and pain of acid reflux and heartburn? Well, we got your back! This orthopedically designed pillow may just prove to be exactly what you've been looking for! Premium Bed Wedge Pillow - Improved & Elevated Sleeping PostureOne of the top reasons of bad sleep quality is wrong body posture - and this is exactly what this great bed wedge pillow was designed to correct! By pro... [Read More]
Afford Yourself The Good Night' Sleep You Deserve - Starting Today!Is your nightly rest ruined by back, shoulder and neck pains - the telltale signs of a bad sleeping posture? Aren't you sick and tired of the burning sensation and pain of acid reflux and heartburn? Wouldn't you love to stop snoring?Well, we got your back! This orthopedically designed slanted pillow may just prove to be exactly what you've been looking for! Premium Bed Wedge Pillow - Improved & Elevated Sleeping PostureOne of the top reasons of bad sleep quality is wrong body posture - and this is exactly what this great bed we... [Read More]
Do you toss and turn at night trying to fall asleep or keep waking up in the middle of the night? If your sleep is hindered because of breathing issues, snoring, acid reflux, or neck and back pain, you need to rest your head upon the FitPlus Premium Bed Wedge Pillow the next time you go to sleep. Conforming to the body's natural curves, this pillow boasts 2 inches of memory foam on top of a premium-grade polyurethane foam base. Memory foam known for its therapeutic qualities and comfortable support quickly molds to the contours of your shoulders, neck and head to furnish you with a restful sle... [Read More]
EBUNG BED WEDGE PILLOW Tired of tossing and turning in bed, unable to sleep due to your aching back and plagued by clogged sinuses? Worry no more! EBUNG wedge pillow is specially designed to provide you with a comforting support, so that you can sleep peacefully
We all want the best night's sleep possible so we can wake up feeling refreshed and ready to take on the day. But if you can't find the right position, it can be challenging to sleep comfortably all through the night. That's why we created the LENORA Bed Wedge Pillow, a comfortable body pillow with a sloping incline that can give you better support. Product Details: Premium Bed Wedge Medium Firm Pillow 1.5 inch High Density Memory Foam Top Layer High-Resilient Firm Foam Base Removable and Washable Cover Ergonomically Designed Slope Back, Leg, Body, Neck, or Side Support Backed by Lifetime mone... [Read More]
Rest easier with the bed wedge by All Sett Health. The gently sloping bed wedge can be used under the head, back or legs to provide additional support and exceptional comfort. The adjustable wedge allows you to choose the right amount of incline to support your body type. The firm memory foam wedge also includes a soft, machine washable cover. Improve Your Quality of Sleep: Great for relieving tension in the neck and back, the bed wedge is versatile designed for comfortable support. The gradual slope allows your head to be elevated to reduce pressure on the neck without straining. Multi-p... [Read More]
Your search for the PERFECT FOAM WEDGE Bamboo Pillow is OVER! A BETTER NIGHTS SLEEP GUARANTEED! There are some items that every house should have and one of them is our flagship foam bed wedge pillow! This useful foam pillow is topped with luxurious memory foam and encased in a cool, hypoallergenic bamboo cover. Here are what customers have to say about how our product has helped them: "I have not had heartburn since using it. Works great for me!" "Just great, my husband doesn't snore anymore!!" "Great product. Helped to relieve my lower back pain" "Perfect! Just what I needed for rotator cuff... [Read More]
EBUNG BED WEDGE PILLOW Tired of tossing and turning in bed, unable to sleep due to your aching back and plagued by clogged sinuses? Worry no more! EBUNG wedge pillow is specially designed to provide you with a comforting support, so that you can sleep peacefully
"BETTER POSTURE & SOUNDLESS SLEEP Ensure adequate support and get relief from different physical conditions and discomfort that occurs when sleeping in the wrong position. Avoid snoring with our wedge pillow that gently inclines your body, which unblocks the airways passages and relieves the throat pressure, thus conducive to a soundless (snoring-free) and more restful sleep. IMPROVED & HEALTHY LIFE Provide proper support & alignment to head & back, and relief from lower back, hip & neck pain.Good for medical recovery post various surgeries - helps improve blood circulation.Keep the head eleva... [Read More]
Package Dimensions: 14 x 11 x 8.7 inchesItem Weight: 6.15 poundsShipping Weight: 6.15 poundsManufacturer: SplendoressHIGH-DENSITY FIRM MEMORY FOAM - Helps with an elevated pillow angle to reduce post surgery pain, acid reflux, snoring, allergies and
Features: -Pillow not included. -Machine washable. -Made in the USA. Product Type: -Pillow case. Gender: -Neutral. Color: -White. Pattern: -Solid Color. Hypoallergenic: -Yes. Primary Material: -Cotton blend/Polyester. Life Stage: -Adult. Cleaning Method: -Machine wash. Dimensions:
Improve your comfort with this Mainstays Multi-Use Bed Wedge Foam Pillow. Its ergonomic shape provides proper alignment and an incline while you sleep. This sleeping wedge pillow also provides support for reading, working or watching
Weighted blankets are well known within the medical community, where they’ve been used as a natural stress reliever for decades. It increases serotonin and melatonin levels and decreases cortisol levels — improving your mood and
Weighted blankets are well known within the medical community, where they’ve been used as a natural stress reliever for decades. It increases serotonin and melatonin levels and decreases cortisol levels — improving your mood and
Weighted blankets are well known within the medical community, where they’ve been used as a natural stress reliever for decades. It increases serotonin and melatonin levels and decreases cortisol levels — improving your mood and
Package Includes:1 x Weighted BlanketSpecification:Product Name: Weighted BlanketModel: B76313Size: Twin Size 48''x72''Color: GreyMaterial: Pure Cotton, Polyester Lining Cloth, No Glue Cotton, glass BeadsWeight: 15lbs/6.8kg, 20lbs/9kgFeature:-A weighted blanket engineered to be 10% of your body weight
Package Includes:1 x Weighted BlanketSpecification:Product Name: Weighted BlanketModel: B76282Size: Queen Size 60''x80''Color: GreyMaterial: Pure Cotton, Polyester Lining Cloth, No Glue Cotton, glass BeadsWeight: 15lbs/6.8kg, 20lbs/9kg, 25lbs/11.5kgFeature:-A weighted blanket engineered to be 10% of your body
Best Night's Sleep 440 Thread Count 100 Percent Supima Cotton Sheet Sets are the best sheets you will sleep on. They are super sheets. The sheet inhibits the growth of harmful microbes and bacteria using
Weighted blankets are well known within the medical community, where they’ve been used as a natural stress reliever for decades. It increases serotonin and melatonin levels and decreases cortisol levels — improving your mood and
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