A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coachCutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Tr... [Read More]
Swim, Bike, Run - The ultimate guide to triathlon by Olympics heroes Alistair and Jonathan Brownlee A Number One Bestseller This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world. Meet the Brownlees: Olympic Champion Alistair, World Champion Jonny. Brothers, training partners, rivals. They have obliterated the competition and set new standards for swimming, biking and running. In this revealing, often very funny book they take us inside their world. It's both a riveting story of the races, the success and the brotherly rivalry, as well as a guide ... [Read More]
Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling Olympic distance training will not work those who do this will struggle. Do NOT be one of these!This book will give you a specific road map to 70.3 triathlon training and help you properly prepare for your event. It will include race day nutrition strategies... [Read More]
We all face obstacles. Whether physical, spiritual, emotional, or financial, we are all working toovercome a roadblock ahead of us. When Shay Eskew’s roadblock―a splash of gasoline and a lit match that set his body ablaze―came as a child, he had the choice to either succumb to his injuries or to rise above them. In What the Fire Ignited: How Life’s Worst Helped Me AchieveMy Best, Shay shares the trials and tribulations he was forced to face while recovering from his burns and reclaiming his life as an athlete. Despite being told to give up on sports, Shay began training for and competi... [Read More]
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlonWhen Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the cou... [Read More]
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you ho... [Read More]
The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a wee... [Read More]
Diagnosed with cerebral palsy as a child, Kyle Pease had grown up supporting his athlete brothers Brent and Evan from the sidelines. While his condition limited his ability to play sports, it didn’t dampen Kyle’s passion for them, nor did it stop the Pease family from including Kyle in various excursions. From rolling his wheelchair up Bridal Veil Falls in Yosemite National Park to zipping down Colorado snow slopes, there was never a dull moment with the Pease brothers. Where there was a wheel, there was a way to adventure. Upon witnessing Brent complete his first IRONMAN competition, Kyle... [Read More]
Get long lean lines with zero bulk! Get a fit firm and graceful body with this ballet inspired workout from Mary Helen Bowers trainer to the stars! Sculpt a lean long dancer's body with four 15-minute targeted workouts! Mix and match these workouts to tone your arms abs and butt! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results! Strengthen and stretch muscles simultaneously to elongate and tone the entire body! Includes Ballet Beautiful Swan ArmsT a 15-minute Ballet Beautiful Body Blast and Butt Series Parts 1 &2. Swan Arms: A graceful work... [Read More]
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizi... [Read More]
Venzo Cycling Shoes Features the award-winning technology for performance. Quick-drying, highly-breathable mesh and synthetic upper. Textile lining with removable sockliner. Low-cut construction for a light, fast fit and feel. Flexible forefoot and a running shoe beveled heel. Compatible with all SPD, SPD SL and Look KEO style pedal systems. Weight: 586g (Size 44) Made in TaiwanVZ-E02XR-003 Spec: Body: Aluminum. Axle: CNC machined Cr-Mo. Bearing: LSL & sealed ball bearings. Binring: Look Keo compatible adjustable tension (80~180kgf.cm). Cleat: VP-ARC5 included Size: 82 x 92 mm. Weight: 300 g/p... [Read More]
The Veloce 100 is perfect for riders eagerly training for their first triathlon, or hardened Ironman veterans alike. The Veloce offers an affordable, performance triathlon specific shoe, which allows riders the versatility to ride barefoot or with socks. The quick drying mesh and insole work perfectly with the tongue free design, allowing triathletes to quickly dry off after the swimming portion of the event. These shoes also feature a fiberglass reinforced polyamide sole, for riders who demand stiffness and want the most out of every pedals stroke. It also features an ergonomic and low prof... [Read More]
Product Dimensions: 19.3 x 7.5 x 13.8 inches ; 3.97 poundsShipping Weight: 4.8 pounds#49 in Kids' Balance BikesStandard to Choose: The weight of the balance bike is no more than 30% of the babies weight and
Every necessity for the fastest bike split is integrated into the frame design for the IA. Nutrition and tool carriage, component integration, all-angle aerodynamics and UHC Ultimate + TeXtreme carbon fiber are combined into the
Kids Balance Bike Child Push No Pedal Training Bicycle Adjustable SeatBody Material: Magnesium AlloyTire Material: EAV Polymer3 Colors: Pink, Blue, BlackAge of Application: 18 Months To 5 Years OldSeat Height: 11.8-15.7inchQuantity: 1PcFeatures:Thickened and widened tires:
Why Baby Balance bike?Baby balance bike is a no-pedal bike, kids need to use their own feet to reach the ground and move their feet to push the bike.It not only exercise kids legs strength,
Why Baby Balance bike?Baby balance bike is a no-pedal bike, kids need to use their own feet to reach the ground and move their feet to push the bike.It not only exercise kids legs strength,
It always pays to buy good quality products . Handle: This is the best way to give your child the confidence and control to master bicycle riding.Universal clamp fits most children's bicycles.The safest, fastest, easiest
Shipping Weight: 9 pounds#144 in Kids' Balance BikesEXTRA-WIDE SAFE TIRE - This balance bicycle is designed with widened PU tires for kids training developmental, which is safe enough on various kinds of roads surfaces. Can be
© 10Toply.com - all rights reserved - Sitemap 10Toply.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com