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The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals th... [Read More]
- ASIN: 0984481745
- ASIN: 0984481745
- ISBN: 0984481745
- Manufacturer: Camellia Publishing, LLC
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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress ... [Read More]
- ASIN: B014V1Q6SI
- ASIN: B014V1Q6SI
- Brand: Psy Tech Inc.
- Manufacturer: Psy Tech Inc.
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The Binge Code: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight (+Bonus Audios)
"A LANDMARK GUIDE FOR REGAINING AND MAINTAINING HEALTH"In THE BINGE CODE, UK Nutritional Therapist and best-selling author of THE BULIMIA HELP METHOD Alison Kerr will show you how to end your struggle with binge eating, food cravings, yo yo diets and shed excess weight - and never put it back on!"You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to stop over eating and help you look, feel, and live your best."Cameron Heathers,... [Read More]
- ASIN: B073HDB6ZN
- ASIN: B073HDB6ZN
- Manufacturer: MindFree
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Food: The Good Girl's Drug: How to Stop Using Food to Control Your Feelings
Bingeing, compulsive eating, food addiction, emotional overeating—no matter what you call it, too many women wrestle day to day with what they eat. It’s a love-hate relationship that always seems to be spiraling out of control. Food: The Good Girl’s Drug is one recovered binge eater’s attempt to inject some sanity back into the discussion about food, body image, and overeating.Sunny Sea Gold started fighting binge eating disorder in her early teens. But books on the topic were often aimed at housewives with kids and a white picket fence, women she had a hard time relating to. What abo... [Read More]
- ASIN: B004GB1IEG
- ASIN: B004GB1IEG
- Manufacturer: Berkley
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Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good
Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a... [Read More]
- ASIN: 0984481702
- ASIN: 0984481702
- ISBN: 0984481702
- Brand: Hansen Kathryn
- Manufacturer: Camellia Publishing, LLC
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"Anorexia, you starve yourself. Bulimia,..." quote by Tracey Gold, laser engraved on wooden plaque - Size: 8"x10"
"Anorexia, you starve yourself. Bulimia, you binge and purge. You eat huge amounts of food until you're sick and then you throw up. And anorexia, you just deny yourself. It's about control." quote by Tracey Gold Motivation and inspiration are what gets us out of bed every morning. To give you that drive and touch of magic that you need in your life, why not add some wise words to your home or office today. With the finest thoughts of the greatest minds laser engraved into premium quality beechwood, the words that move you will decorate beautifully your home for years. Perfect for remembering w... [Read More]
- ASIN: B06Y19L7L8
- ASIN: B06Y19L7L8
- Brand: Mundus Souvenirs
- Size: Large - 8''x10''
- Manufacturer: Mundus Souvenirs
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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you... [Read More]
- ASIN: B01N0FR4AX
- ASIN: B01N0FR4AX
- Manufacturer: Selective Entertainment LLC
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Women Food and God: An Unexpected Path to Almost Everything
No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all. After three decades of studying, teaching and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in Women Food and God. She begins with her most basic concept: The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation and, yes, even God. A timeless and seminal work, Women Food and God shows how going beyond the f... [Read More]
- ASIN: 1416543082
- ASIN: 1416543082
- ISBN: 9781416543084
- Brand: Unknown
- Manufacturer: Scribner
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Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders "If you or someone you love has an eating disorder, this is the book to read."―Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able t... [Read More]
- ASIN: 0071422986
- UPC: 639785384779
- ASIN: 0071422986
- ISBN: 0071422986
- Brand: imusti
- Manufacturer: McGraw-Hill Education
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Breaking Free from Emotional Eating
#1 New York Times bestselling author of Women Food and GodThere is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: · Learning to recognize the signals of physical hunger · ... [Read More]
- ASIN: B0024CEY4A
- ASIN: B0024CEY4A
- Manufacturer: Plume
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Why Weight? A Guide to Ending Compulsive Eating
#1 New York Times bestselling author of Women Food and GodWith the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations … and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques develop... [Read More]
- ASIN: 0452262542
- ASIN: 0452262542
- ISBN: 0452262542
- Brand: Roth, Geneen
- Manufacturer: Plume
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When Food Is Love: Exploring the Relationship Between Eating and Intimacy
#1 New York Times bestselling author of Women Food and God“A life-changing book.”—OprahIn this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is forbidden, and the belief that one wrong m... [Read More]
- ASIN: 0452268184
- ASIN: 0452268184
- ISBN: 0452268184
- Brand: Plume Books
- Manufacturer: Plume
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Nutrition Counseling in the Treatment of Eating Disorders
Marcia Herrin and Maria Larkin have collaborated on the second edition of Nutrition Counseling in the Treatment of Eating Disorders, infusing research-based approaches and their own clinically-refined tools for managing food and weight-related issues. New to this edition is a section on nutrition counseling interventions derived from cognitive behavioral therapy-enhanced, dialectical behavioral therapy, family-based treatment, and motivational interviewing techniques. Readers will appreciate the state of the art nutrition and weight assessment guidelines, the practical clinical techniques for ... [Read More]
- ASIN: 0415642574
- ASIN: 0415642574
- ISBN: 0415642574
- Brand: imusti
- Manufacturer: Routledge
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Food Addiction: The Body Knows: Revised & Expanded Edition
Are you a food addict? Do you gain more weight than you lose after every diet?Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. Here food addiction is defined, trigger foods are identified and consequences... [Read More]
- ASIN: 155874276X
- ASIN: 155874276X
- ISBN: 9781558742765
- Brand: Health Communications Inc
- Manufacturer: Health Communications Inc
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Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life.Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self... [Read More]
- ASIN: B079DCQG3N
- ASIN: B079DCQG3N
- Manufacturer: Shambhala
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The Brain Over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
"This book is a much-requested follow-up to Brain over Binge (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with
- UPC: 53396174
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Talking to Eating Disorders : Simple Ways to Support Someone With Anorexia, Bulimia, Binge Eating, Or Body Ima ge Issues
When a friend or family member shows signs of an eating disorder, the first impulse is to charge in, give advice, and fix what is wrong. But these tactics-however well-intentioned-can backfire. This compassionate guide offers
- UPC: 38541782
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The Complete Baby and Toddler Cookbook : The Very Best Purees, Finger Foods, and Toddler Meals for Happy Families
9781492677673
- UPC: 712965411
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Food Addiction : Overcome Sugar Bingeing, Overeating on Junk Food & Night Eating Syndrome
Food Addiction: Overcome Sugar Bingeing, Overeating on Junk Food & Night Eating
- UPC: 668410841
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Overeating : Steps to Help You Stop Dieting, Binge Eating and Overcome Food Addiction Once and for All
Overeating: Steps to Help You Stop Dieting, Binge Eating and Overcome Food Addiction Once and for
- UPC: 53345314
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Gloria Pitzer's Cookbook - The Best of the Recipe Detective : Famous Foods from Famous Places
FAMOUS FOODS FROM FAMOUS PLACES have intrigued good cooks for a long time ? even before fast foods of the 1950's were a curiosity. When cookbooks offer us a sampling of good foods, they seldom
- UPC: 837472611
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Food Is Your Best Medicine : The Pioneering Nutrition Classic
A physician explains ways in which proper diets can prevent and cure numerous
- UPC: 470090
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650 Best Food Processor Recipes
The ultimate recipes for great dishes prepared with a food
- UPC: 14175406
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Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD - eBook
If you’re someone who is suffering from Gastroesophageal reflux disease, otherwise referred to as GERD for short, you know just how painful and aggravating this condition can be.The two primary common side effects present in
- UPC: 956800515
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Food Truck Road Trip--A Cookbook : More Than 100 Recipes Collected from the Best Street Food Vendors Coast to Coast
Shares recipes from popular food trucks stationed across the U.S. that represent a range of cuisines, including American comfort, Latin American, Asian, fusion, and vegetarian, along with options for soups, desserts, and
- UPC: 36953680
- Rating: 5.0
How To FINALLY Overcome Binge Eating | 6 RAW & HONEST Tips To Quit Binging
My Eating Disorder.
Bulimia and Binge Eating in Teens: What We Know and What To Do
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