Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, convenient calisthenics workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD fitness system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right leve... [Read More]
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
Looking for a challenging exercise ball workout that really works? Tired of doing the same old routine? We designed Exercise Ball Stack 52 for you. We put 52 of the most effective Swiss ball exercises on playing cards. Deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life! Fit Poker: Bet and perform exercises instead of chips! Bullshit: Get caught lying, and you do the exercises on the cards you pick up! About Stack 52 and founder, Sergeant Volkin Our mission is to make exercise fun and accessib... [Read More]
Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offe... [Read More]
FITINDEX Smart Scale is your healthy assistant, which can measure 13 body metrics to show on FITINDEX APP and can also sync with Fitness APP. Bluetooth scale supports you and your family to share one scale to manage health metrics and improve health condition. Keep you and your family healthy. Features: >> Sync with Fitness APP like Apple Health, Google Fit, Fitbit APP >> Sync 13 measuring health metrics >> Support multiple users to share one digital scale to record their own data on APP >> Connect FITINDEX wireless Bluetooth scale via Bluetooth 4.0>> Support for Android 4.3, IOS 7.0 or above... [Read More]
Vibram FiveFingers footwear is designed around the foot's measurement in inches. There is no real 100% translation between your US size and FiveFingers size. In order to find the right size, please measure both feet from heel to tip of longest toe with a ruler in inches. Take the longest measurement of your longest foot and refer to the Vibram FiveFingers men's or women's size chart to find your shoe size. Please click here for a video about how Vibram shoes should fit. View the Vibram FiveFingers Men's Size Chart for your shoe size. View the Vibram FiveFingers Women's Size Chart for your ... [Read More]
One Scale for Whole Family This scales for body weight can store unlimited users' profiles and automatically recognize them as soon as they step on the weight scale, making weighing easy as pie. Since all you have to do is to step on the digital scale barefoot, then this scales digital weight will identify who you are based on past records. Our digital scale supports you and your family to share 1 smart scale to manage health metrics and improve health condition, aiming at keeping you and your family healthy. Easily Keep Track of All Your Workouts Every weigh-in data appears in the ARBOLEAF a... [Read More]
When it comes to pogo stick design, the V4 is without question the most advanced pogo stick ever made. We took the traditional spring pogo stick and tossed it in the trash years ago. Since then, we've been creating pogo sticks that use our patented air spring instead of a metal spring. Springs are cool and all, but they can't be quickly adjusted to accommodate different weight riders, they're heavy, and they just don't have what it takes to jump high.
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
Get a complete workout from the comfort of your own home. This set of 3 kettlebells comes in 3 different weights, including 5, 10, and 15 pounds, contributing to a wide range of exercises for
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
The multitalented, ultrafit hip-hop star LL Cool J shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to six-pack
Have you been on the search for a list of beginner calisthenics body weight workout routines? If so, you’ve come to the right place. This e-book will teach you thirty separate body exercises that will
Over the years strength coaches have continually sought out the most efficient exercises to build strength and power in their athletes. These exercises are the ones that always produce results and always enable the athlete
Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it’s vital that you get back into shape. Lose weight right now for free. There is no need to buy gym equipment.Before
SLIMBELLE is designed to maximize the effectiveness of your workout and fat burn, expedite calorie burning. It will help you sweat more with its internal texture. The outer texture absorbs sweat, moisture and lowers down
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