QuickFit Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Double Sided (Laminated, 18" x 27")
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions--arms, chest, shoulders, back, core, thighs, glutes, and calves--Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned stren... [Read More]
Get Fit & Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Bodyweight Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to different exercises eac... [Read More]
The 90-Day Challenge is one of the most efficient and successful fitness solutions of our time. Finally, you can achieve your fitness goals and make lasting positive change in your life with only 3-4 short workouts a week that can be done any time, any place. Millions of people around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight movements. There's no need for fancy equipment or expensive gym memberships.
Want To Know What Bodyweight Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect For You!It teaches you the 44 best bodyweight exercises for building strength and gaining muscle. Many of them are timeless and have been performed by athletes for decades. Muscle Groups Included:- Chest- Back- Legs- Arms- Shoulders/Neck- AbsThe exercises are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on h... [Read More]
Windhund Bodyweight Exercise Cards Do you want to build your strength up? Do you not have enough time to commit to going to the gym each day? Do you need to stabilize your core? Want to become more flexible? These exercise cards from Windhund are just what you need! The bodyweight training cards include 33 different exercises that will help you to improve your fitness, strength, and stability. Best of all, you can perform all these exercises anywhere you want without the need for additional equipment, perfect for at home, the park, or at the gym. The cards are small and lightweight and can b... [Read More]
Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour,... [Read More]
Includes Workout Armband only - Case is not included. Encased Products We are a proud US company making essential everyday products that we ourselves love to use! Our core belief is simple. The devil lives in the details. It is the "small" yet vital changes to design and engineering that differentiate average products from the great & intuitive ones. Designs that can perfectly integrate into our everyday lives. Around here this philosophy is called: "The X-Factor". The Bar We Proudly Set. We measure every product only by its abilty to operate flawlessly over months and years of repeated us... [Read More]
The Bodylastics Warrior XT Editions were developed after consulting with ex Battlefield soldiers. These sets are battle ready! We created these sets after numerous requests by Military, Law Enforcement and Secret Service Personnel. They provided a wish list of changes and we delivered! Blacked-out hardware, Camouflage colored bands, A Digital Camouflage Bag and a Small Anywhere Anchor - they are all there! NEW!! Online/On-Demand Studio Workouts- Every Bodylastics Product Now Comes with Unlimited access to 44 incredible Online Streaming Follow along workouts. To access you simply go to bodylast... [Read More]
Chair Gym Personal Exercise Resistance Chair Rehabilitation System Home Gym For Seniors Resistance Chair Exercise and Rehabilitation System The Resistance Chair Exercise and Rehabilitation System is perfect for part of a senior fitness exercise program that is perfect for seniors. The Resistance Chair is the world's most convenient home gym. This rehabilitation system allows you to do a full body workout from a safe, comfortable seated position. Because you remain seated, you maintain balance and stability as you exercise your arms, chest, shoulders, abdomen, back and legs.
Knowing your waist measurement is useful for various reasons including health assessments and fitting clothes. Taking your waist measurement is easy when done the right way. With only a soft measuring tape and some know-how, you'll be set with accurate measurements in no time. Follow the steps now! 1.By pressing the button in the center,pull the end of the tape around the body part you wish to measure. 2.Lock the rod at the end of the tape forming a circular tape wrapping the body part. 3.Press the button in the center,and let the tape retract to f... [Read More]
GREAT ART Motivational Workout Poster 24.4x16.5in (59,4x42cm)- Fitness Wall Poster and Motivational Quotes. Home and Gym decoration by GREAT ART. High Quality sturdy paper. Our stylish poster is guaranteed to be an eye catcher in every room. Perfect for decorating your room, living room, weight room, fitness room or recreation room
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
For home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts.Package included:Pack with two weights,1.0kg/2.2lbs
Description Heavy Duty Nylon Adjustable Ankle Weights Dedicated to love sports, fitness enthusiasts muscle training High quality Oxford cloth, double fabric, wear, do not leak sand, sticky bandage buckle design, easy to use Adjustable Velcro
Electric Muscle Stimulator Body Slimming Beauty MachineColor： Black+GreenMaterial: ABS+PUFeatures:1. Six modes,ten levels intensity.2. Gel-pad is easily-consumed products,it can be replaced yourself.3. This Machine can transfer the current signal to your muscle directly, making the muscles
Specification:Product Name: Muscle Training GearModel: 826620Color: blackSticker Material: PU(polyurethane) LeatherController Material: rubberController Power Supply: 2 x AAA Battery 1.5V(Battery is not included)Output: Max. 9.8mAWorking Time: 12 Minutes(Per setup)Frequency: 1-100HzUsing Mode: A-F(6 mode)Abdomen Sticker Size:17x18.7cm/6.69”x7.3”Arm Sticker
Have you been on the search for a list of beginner calisthenics body weight workout routines? If so, you’ve come to the right place. This e-book will teach you thirty separate body exercises that will
Package Included:1 x Muscle Training 1 x User ManualFeatures:Material: Silica Gel + ABS(Acrylonitrile Butadiene Styrene) + PET(Polyethylene Terephthalate)Arm Pad Size: Approx. 18x5x1cm/ 7.09x1.97x0.39"Adjustable Intensity: 15 levelsCountdown Timer: 23 minAuto Programs: Scraping, massage, acupuncture, tapping, combinationPower:
Workout Gloves for Weight Lifting and Body Building Exercise Fitness TrainingProduct Details:Ideal hand gloves for anyone who loves outdoor sports activities such as cycling, biking, road biking, motorcycling, gym, mountain climbing, roller skating, boating, fishing,
Package Included:1 x Abdomen Sticker2 x Arm Sticker3 x Sticker Controller(Not include battery)1 x User ManualOR1 x Abdomen Sticker1 x Sticker Controller(Not include battery)1 x User ManualOR2 x Arm Sticker2 x Sticker Controller(Not include battery)1
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