• The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

    Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour,... [Read More]

    • ASIN: 1623368413
    • ASIN: 1623368413
    • ISBN: 1623368413
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

  • Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life

    Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.

    • ASIN: 1465415807
    • ASIN: 1465415807
    • ISBN: 1465415807
    • Manufacturer: DK

  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]

    • ASIN: 1938895312
    • ASIN: 1938895312
    • ISBN: 9781938895319
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

    Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and ... [Read More]

    • ASIN: 1609617371
    • ASIN: 1609617371
    • ISBN: 1609617371
    • Brand: St Martins Press
    • Manufacturer: Rodale Books

  • The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate ... Training Workout Routine (With Pictures)

    ★★I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don't wait, claim your offer today!!★★The Amazing Secret that the fitness industry doesn’t want you to know: You CAN get in great shape from the comfort of your own home!No more excuses. No more obstacles preventing you from succeeding.To crush your fitness goals, you do NOT need:A fancy gym membershipComplicated equipmentAn expensive personal trainerDangerous supplementsAll you need is:15 minutes a dayA... [Read More]

    • ASIN: B079N8791S
    • ASIN: B079N8791S

  • The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

    Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50... [Read More]

    • ASIN: 1450400957
    • ASIN: 1450400957
    • ISBN: 1450400957
    • Brand: Frederic Delavier
    • Manufacturer: Human Kinetics Publishers

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)


    • ASIN: B006XF5BTG
    • ASIN: B006XF5BTG
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • 100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

    Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.  The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have ... [Read More]

    • ASIN: 1844819809
    • ASIN: 1844819809
    • ISBN: 1844819809
    • Manufacturer: New Line Publishing

  • ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope

    An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison―by developing a kick-butt workout.ConBody is former Lower East Side drug dealer, Coss Marte’s, bodyweight-only approach to fitness. Created in prison with only the space of his own cell and no equipment to work with, Coss designed a plan that helped him go from dangerously obese with a five year prognosis to losing 70 pounds and training other inmates. Before prison, Coss was flying high, dealing drugs, and making money hand over fist as a teena... [Read More]

    • ASIN: 1250126029
    • ASIN: 1250126029
    • ISBN: 1250126029
    • Manufacturer: St. Martin's Griffin

  • Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!


    • ASIN: 1623363837
    • ASIN: 1623363837
    • ISBN: 1623363837
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

  • The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!

    The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.   Inside The Women's Health Big Book of Exercises you'll find 619 exercises all expertly demonstrated with color photographs, with dozens... [Read More]

    • ASIN: 1605295493
    • ASIN: 1605295493
    • ISBN: 1605295493
    • Brand: imusti
    • Manufacturer: Rodale Books

  • You Are Your Own Gym: The Bible of Bodyweight Exercises

    From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look bett... [Read More]

    • ASIN: 0345528581
    • UPC: 884814390638
    • ASIN: 0345528581
    • ISBN: 0345528581
    • Brand: Lauren, Mark/ Clark, Joshua
    • Manufacturer: Ballantine Books

  • Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

    Gain strength, lose weight—the ultimate beginner’s guide.Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!Bodyweight Strength Training includes:Start strength training today—Cut the fat (figuratively and literal... [Read More]

    • ASIN: B077MW3P57
    • ASIN: B077MW3P57
    • Manufacturer: Rockridge Press

  • Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide (The SUPERHUMAN Series)

    Calisthenics: The #1 COMPLETE Bodyweight Training Guide► 3 Books in 1 + FREE Workout Program, Limited Time! ◄Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading!Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look.The ULTIMATE Total Body Training GuideWhen we say ULTIMATE really mean it! This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside:How calisthenics worksWhat calisthenics can ... [Read More]

    • ASIN: 1539045676
    • ASIN: 1539045676
    • ISBN: 1539045676
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Bodyweight: Bodyweight Bible: 44 Best Exercises To Add Strength And Muscle (Bodyweight Training, Bodyweight Exercises, Bodyweight Bodybuilding, Calisthenics, Calisthenics For Beginners)

    Want To Know What Bodyweight Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect For You! It teaches you the 44 best bodyweight exercises for building strength and gaining muscle. Many of them are timeless and have been performed by athletes for decades. Muscle Groups Included: - Chest - Back - Legs - Arms - Shoulders/Neck - Abs The exercises are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate your... [Read More]

    • ASIN: 1533553505
    • ASIN: 1533553505
    • ISBN: 1533553505
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Gymenist Kettlebell Fitness Iron Weights With Vinyl Coating Around The Bottom Half of The Metal Kettle Bell Exercise Body 

    THIS IS MADE OUT OF SOLID IRON METAL AND COVERED WITH VINYL COATING This Exercise Kettle Bell Weights is ideal for building muscle and getting fit. The kettlebell can be used in various exercises and

    • UPC: 589415774
    • Model: G323-05
    • Color: Red
    • Size: 55 lbs
    • Rating: 4.0

  • Best Choice Products Elliptical Bike 2-in-1 Cross Trainer Exercise Fitness Machine Upgraded Model

    2 In 1 : This elliptical provides an innovative design that propels the motions of an elliptical cross trainer and a bike. Monitor via the on-board LCD display your time, distance, speed, and calorie count

    • UPC: 37563556
    • Model: SKY1733
    • Color: SilverGray
    • Rating: 3.869

  • Body Rider 2-in-1 Fitness machine w/ elliptical trainer & exercise bike

    Enjoy a total body cardio workout without trudging to the gym day after day with the Body Rider dual cardio trainer. The BRD2000 is actually two fitness machines in one, with a pair of elliptical

    • UPC: 17773097
    • Model: BRD2000
    • Color: GrayBlack
    • Rating: 4.144

  • Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size

    This Exercise Kettle Bell Weights is ideal for building muscle and getting fit. The kettlebell can be used in various exercises and used by everyone from beginners to athletes, and fitness classes in their training

    • UPC: 573416722
    • Model: G320-04
    • Color: Pink
    • Size: 4 lbs

  • Best Choice Products Upright Exercise Bike 8 Resistance Levels, 3 Seat Positions, Folding and Adjustable - Red

    Exercise bikes are perfect for cardio, strength training, and convenient exercise. Enjoy a low-risk, low-impact cardiovascular workout with a 2-in-1 cycling bike that can help improve joint mobility and the general range of motion in

    • UPC: 49552190
    • Color: Red
    • Rating: 4.348

  • Best Choice Products 2 in 1 Total Body Vertical Climber Magnetic Exercise Bike Machine - Black/Gray

    Get the exercise you've been wanting with this 2-in-1 vertical climber and exercise bike. Designed to target all major muscle groups, this machine is sure to help you achieve your fitness goals. You'll be able

    • UPC: 132147718
    • Model: SKY3054
    • Color: Gray
    • Rating: 4.118

  • Best Choice Products Stationary Recumbent Exercise Bike Fitness Equipment w/ Magnetic Resistance and Pedals - Gray/Black

    Enjoy therapeutic exercise that's easy on your knees, right at home. The 2-way flywheel and 8-level magnetic tension control system ensures a smooth, consistent ride that won't hurt aching or weak joints and lets you

    • UPC: 194384358
    • Model: SKY3023
    • Color: GrayBlack
    • Rating: 3.958

  • Calisthenics for Beginners: 30 Best Body Weight Exercises for Absolute Beginners - eBook

    Have you been on the search for a list of beginner calisthenics body weight workout routines? If so, you’ve come to the right place. This e-book will teach you thirty separate body exercises that will

    • UPC: 451862358

  • Bodyweight Exercises for Women - Simple Exercises To Help You Lose Weight And Sculpt Your Body - eBook

    6 World Class Fitness Professionals Reveal their Secrets for Weight Loss and Muscle Toning.Do you want to get in great shape but find you have very little time to do so?Are you tired of paying

    • UPC: 647465503

  • Best Choice Products 3-Piece HDPE Kettlebell Exercise Fitness Weight Set for Full Body Workout w/ 5lb, 10lb, 15lb Weights, Wide Grips, Base Rack - Black

    Get a complete workout from the comfort of your own home. This set of 3 kettlebells comes in 3 different weights, including 5, 10, and 15 pounds, contributing to a wide range of exercises for

    • UPC: 860805207
    • Color: Black
    • Rating: 4.824

  • Equip Yourself: 5 Bodyweight Exercises

    25 Bodyweight Only Strength Exercises (Beginner to Advanced Progressions)

    20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif