An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison―by developing a kick-butt workout.ConBody is former Lower East Side drug dealer, Coss Marte’s, bodyweight-only approach to fitness. Created in prison with only the space of his own cell and no equipment to work with, Coss designed a plan that helped him go from dangerously obese with a five year prognosis to losing 70 pounds and training other inmates. Before prison, Coss was flying high, dealing drugs, and making money hand over fist as a teena... [Read More]
Billy Blanks, creator of TAE BO®, brings you the BEST of America s hottest workout series all on one DVD! Best of Billy s Boot Camp Fat Burners is a fun, powerful series of four workouts that use elements of tried-and-true workouts, along with signature Billy moves, to help you shed pounds and inches and reshape your body, fast!Optional Equipment: Billy Bands Basic Training Boot Camp- 55 minutesBilly teaches you exactly how to get started on the path to a better you. In this workout, he takes his experience from six days of real basic-training exercise and concentrates it into one get-you-sta... [Read More]
Packed with achievements for students to earn, Rhythm Bootcamp provides engaging and addictive rhythm reading drills for beginner students of all instruments--perfect for homework assignments, and getting lessons off to a tick-filled start. The book features 128 carefully graded rhythms in 32 themed sets, with free recordings of every rhythm available at the author's website.Philip Johnston is one of music education's best known writers and lateral thinkers, and is the author of The Dynamic Studio, Practiceopedia, Scales Bootcamp and The Practice Revolution. Extensive previews of his book... [Read More]
Shrink it, shape it and lift it with this Boot Camp DVD. Get 30 minutes of gluten-shaping, hip-melting and bun and thigh-lifting exercise with three 10-minute workouts led by our body-toning expert. It's the ultimate workout to target and tone your trouble areas. Let's whip it into shape.
Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready—in just two weeks.Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere w... [Read More]
Jump on the fast track to weight loss and lose up to two dress sizes with DENISE AUSTIN'S 3-WEEK BOOT CAMP! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Then, finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great! CARDIO & STRENGTH INTERVALS (20 min.): Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories. ATHLETIC TRAINING ... [Read More]
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller DIET FOR A NEW AMERICAIn this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguo... [Read More]
8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior.What You Will Learn• Develop the character traits of a Navy SEAL• Forge an unbeatable mind• Adopt a level-headed approach to nutrition• Gain exceptional overall strength and stamina• Improve work capacity and durability• Get the best functional workout available with the least amount of equipmentA Sneak Peek into 8 Weeks to SEALFITIt begins with your arrival as a Navy SEAL BUD/S... [Read More]
Celebrate showers by wearing fun whimsical prints to make any outfit pop. pure happiness at your feet. these women’s classic prints are easy-on and off with back pulls. a treaded sole provides stabilizing traction and side buckle puts this boot on trend. these fun patterns make these women’s waterproof rain boot a must-have item. western chief has been making trusted family footwear since 1891. all products are handmade with the intent of keeping the wearer dry and comfortable in unpredictable weather
Jumpstart your artistic practice with six weeks of creativity exercises taught by Lisa Congdon. Using a variety of Lisa's favorite art supplies and tried-and-true processes, learn how to use Microns, oil sticks, paints and collage to take a fresh look at shape, line and color. These exercises allow you to "get loose" and enjoy the process without overthinking the outcome. You'll also learn how to work with color, use collage to respond to your in-progress artwork, and go outside to gather inspiration from your surroundings. Unlike Lisa's other classes, this series focuses less on specific proj... [Read More]
This interactive, guided journal helps you develop creativity in thinking, writing, life approach, work, and many more arenas. As practical as it is inspirational, Creative Boot Camp demystifies the creative process and helps break down
WOWParts team offers 30 days return or replacement quality warranty & lifetime technical supports. Please contact us freely if you need anyfurhter assistance. Product Features: PERFECT FIT: Available in two sizes that allow for a
Feature: Produced from 100% BPA-Free makes our bottle clear, vibrant, durable and 100% BPA-Free. Spill proof bottle for small fingers to operate. Safe and Easy: Simplified stem and straw are child-safe yet easy to remove
Feature: Produced from 100% BPA-Free makes our bottle clear, vibrant, durable and 100% BPA-Free. Spill proof bottle for small fingers to operate. Safe and Easy: Simplified stem and straw are child-safe yet easy to remove
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