YOU CAN'T BELIEVE YOU JUST ATE THAT WHOLE PIZZA... We can't believe it either, but we've got something that will help you work it right back off! Get your caloric burn on with this fantastic Jump Rope Mastery DVD From Epitomie Fitness!! ALL FOR ONE AND ONE FOR ALL! With instruction from renown NYC fitness expert Dan Sigafoos, you'll be able to go from double-blunder, to double-under in no time! With courses designed for beginners to advanced jump ropers, you'll find what you need with us! Dan is an expert jumper and he runs through 3 full routines as well as teaching you more than 15 technique... [Read More]
Developed for the Israel military forces and battle tested in real-life combat, Krav Maga has gained an international reputation as an easy-to-learn yet highly effective art of self-defense. Clearly written and extensively illustrated, Complete Krav Maga details every aspect of the system including dozens of hand-to-hand combat moves, over 20 weapons defense techniques and a complete physical conditioning workout program.All the moves are described in depth from beginning Yellow Belt to advanced Black Belt, yet they are easy to learn because one of Krav Maga's strengths is its simplicity. Base... [Read More]
An exciting workout you will actually look forward to. If you're an athlete, the ability to change positions with quick, controlled movements gives you a clear advantage. The SkillFit Agility Ladder is an inexpensive piece of equipment that you can roll out on any surface, and then move through the rungs to improve speed, balance and body control. Agility ladder workouts are fast-paced and constantly changing, so they keep you engaged in both mind and body. Fun in a confined space The 15' SkillFit Agility Ladder comes with 11 durable plastic rungs which you can adjust to varying distances. Thi... [Read More]
Black Widow Combat Sports provides clothing and gear for the unique needs of women who practice or compete in martial arts. We provide high-quality products for boxing, muay thai, grappling, wrestling, jiu jitsu, judo, and self defense. Black Widow Combat Sports is a woman-owned business based in Washington, DC. Visit our website at www.blackwidowcombatsports.com.
2013 DV Awards -- Best Instructional Series 2014 Communicator Award -- How-To/Instructional In Mastering Krav Maga (Vol. I), Israeli Krav Maga Association U.S. Chief Instructor David Kahn teaches essential techniques to defend against all manners of unarmed attack from the yellow, orange, and green belt levels of the Israeli krav maga curriculum (beginner to advanced). The DVDs are companions to David's two books (St. Martins Press), Krav Maga and Advanced Krav Maga. Many of these latest-evolution techniques have not seen outside of Israel; the most up-to-date, authoritative and comprehensi... [Read More]
U.S. Army Special Forces veteran Larry Jordan was given a unique assignment by his commanders - come up with a truly down-and-dirty hand-to-hand fighting system for his fellow Green Berets and U.S. Army Rangers. The goal of this system was to give soldiers a handful of hard-core techniques that could be easily learned, easily mastered and effectively applied in any close-combat situation. Jordan devised a set of 12 techniques that were surprisingly simple, shockingly fast and brutally effective. He has now adapted this military system for civilian self-defense. He calls it "The Dirty Dozen.The... [Read More]
INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Z... [Read More]
Make, experiment, and play! This activity kit will have you building 11 machines including a gravity powered car and a wacky boxing robot. The fun doesn't stop once you've completed all of the projects in the book - open-ended prompts will inspire you to continue experimenting with your own designs and modifications.
Originally published in 1884, Claude La Marche's L'Épeé was the first book ever written on the use of the épeé, the dueling sword of the 19th century. The book in no way deals with the modern Olympic sport of épeé fencing—rather, it covers in a passionate narrative style the rituals and techniques of combat dueling with the sword, "the war of surprises" that is the épeé bout.This first English translation of La Marche's masterpiece by fencing expert Brian House, The Dueling Sword delivers not only a valuable treatise on historical sword fighting but extraordinary insights into the ps... [Read More]
Creating the Ultimate Boxer To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will
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