The classic guide to an unmedicated childbirth, fully revised for the twenty-first century—with updated information and attractive new illustrations and photos throughout. For women birthing vaginally, 90% of Bradley births are drug-free!The Bradley Method®, used and praised by women for almost seventy years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley’s first students, now makes this natural approach to childbirth more accessible than e... [Read More]
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection... [Read More]
Pregnant and looking to optimize your experience? Wondering what you can do to improve your outcomes during birth and recovery? Longing for more than 2 to 3 sentences on pelvic floor exercises? There’s a full chapter! Find out what this pelvic floor physical therapist wants you to know to have your best pregnancy ever. Are you hoping to get practical, easy-to-implement ideas that make you feel empowered about yourself during this time?If you answered YES to these questions, then you would benefit from this book.Whether this is your first pregnancy or your fifth, this pregnancy book aims to e... [Read More]
Discover tried-and-tested techniques to help you relax during labour, so that you can work with your body for an empowering, positive birth.Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared.Walking you and your birth partner through the whole process of birth preparation, Suzy... [Read More]
"Move over, Lamaze. HypnoBirthers say their form of deep relaxation takes the panting and pain out of labor."-Time Magazine HypnoBirthing®: A Celebration of Life Childbirth is not something to be feared; it is a natural expression of life. With HypnoBirthing, your pregnancy and childbirth will become the gentle, life-affirming process it was meant to be. In this easy-to-understand guide, HypnoBirthing founder Marie Mongan explodes the myth of pain as a natural accompaniment to birth. She proves through sound medical information that it is not our bodies but our culture that has made childb... [Read More]
Discover your roadmap to a positive birth! A positive birth comes in many forms - for some it’s an early effective epidural for another it’s a serene water birth or a calm planned cesarean. What we know for sure is that a positive birth is defined by YOU – not your best friend, Mom or even your OB or Midwife. The award winning GentleBirth program combines brain science, birth science and technology so you can feel inspired, excited and uplifted every day of your pregnancy – and beyond! Every woman wants a safe, positive gentle birth – for themselves and for their baby. Midwife, Gentl... [Read More]
INGREDIENTS: Water, Glycerin, Propylene Glycol, Hyaluronic Acid, Micromolecule Fish Collagen, Cherry Extract, Rose Oil, Seaweed Extract, Hydroexyethyl Cellulose, Coenzyme Q10, Ceramide, Arbutin, PEG-40 Hydrogenated Castor Oil, Fragrance. Effect: Formulated with several plant extracted essences, this formula is specifically designed for dry, mature or prematurely aging skin. The mask can promote the skin's metabolism, balance skin nutrients and water, replenishi skin fully, nourish and hydrate the skin. Increase the skin's vigor, arouse loose and aging skin, activate the skin's natural anti-age... [Read More]
Every pillow contains a plethora of harmful allergens and irritants such as mold, dust mites and pollen. Barrier cloth pillow cases effectively stop these irritants from reaching your face (and lungs) while you sleep. Most barrier cloth pillow cases are made with a petroleum based fabric, which is uncomfortable, and produces noise when touched. Through our innovative manufacturing techniques we have created an extremely dense organic cotton fabric which is more effective than most plastic pillow covers, yet remains soft, quiet, and best of all completely organic!
SAVE THE EARTH - USE ALPACA! Made from 100% USA grown alpaca fiber that would otherwise be thrown away. ALPACA DRYER BALLS VS. SHEEP'S WOOL Alpaca fleece is more hypoallergenic than wool, which has lanolin in it, making it possible for those allergic to the lanolin to use, as well as babies with their delicate new skin. Perfect for cloth diaper users. BENEFITS Reduces drying time up to 25%, saving electric and money! Reduces wrinkles and static Safer than toxic dryer sheets Cost Effective: no need to buy dryer sheets or fabric softener Hypoallergenic: Great for skin and/or n... [Read More]
Learn poses for each trimester. Relieve aching back, legs & feet. Look & feel fit, make labor easier. PREGNANCY IS ONE OF THE MOST REWARDING-AND CHALLENGING-EXPERIENCES A WOMAN FACES As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits. Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina,... [Read More]
SCUBA originally stood for "self-contained underwater breathing apparatus" and now refers to the form of underwater diving in which a diver uses a scuba set to breathe. Emile Gagnan and Jacques Cousteau invented the modern demand regulator and improved the autonomous diving suit. Scuba diving is a fun sport!Size: 4 ¾"
SCUBA originally stood for "self-contained underwater breathing apparatus" and now refers to the form of underwater diving in which a diver uses a scuba set to breathe. Emile Gagnan and Jacques Cousteau invented the modern demand regulator and improved the autonomous diving suit. Scuba diving is a fun sport!
Would you love to find serious relief for your asthma? Whether you want to (1) reduce your asthma attacks, (2) discover the best ways to keep your lungs healthy and strong, or (3) find the
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