INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Z... [Read More]
Children learn what they practice!This interactive book guides children through the practice of naming their feelings and the sensations that accompany them. Engages children in easy, kid-friendly mindfulness activities.Helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience.Listening to My Body is a wonderful tool for parents, counselors and teachers! Free resources to accompany this book can be found at http://bit.ly/gabigarciabooks.(Available in Spanish as Escuchando a Mi Cuerpo.)
The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Written by clinicians and teachers with decades of experience working with kids, these unique and effective therapy tools are vital to teaching youth how to cope with and overcome their day-to-day struggles.Step-by-step, you'll see how the best strategies from cognitive behavioral therapy are adapted for children to treat:- Trauma- ADHD- Autism- Anxiety- Depression- Conduct Disorders
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]
Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, convenient calisthenics workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD fitness system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right leve... [Read More]
Develop strength, speed and leanness with the Sunny Health & Fitness No. 077 Home Squat Machine. Strengthen not only your lower body but your shoulders, arms and back, this exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, each band adds approx. 22 pounds of resistance!
The Booty Booster is an effective and efficient exercise tool that will build your butt and enhance your curves. Change your body and transform your life with this new and improved booty band system that will shape and sculpt your glutes!This innovative booty builder is different, unique and one-of-a-kind due to its product design. It is the only commercial grade fitness device that accommodates all heights (short to tall) and different levels of experience (beginner to advanced) that is PROVEN to round, lift and firm your fanny!The high quality materials used consist of soft neoprene anchor l... [Read More]
Target your glutes, quadriceps, and hamstrings with the SA022 Squat Assist by EFITMENT. This assisted bodyweight machine has two-way adjustable handlebars with anti-slip padding, a two-way adjustable seat, and wide textured pedals for optimal comfort. For even more stability, adjust the end cap levelers to achieve optimal balance on any home surface. Use this machine to improve your total body strength and function. This product offers a great solution for those looking to increase their hip mobility and balance by strengthening muscles around your leg joints. Squat safely and confidently as y... [Read More]
BodyBoss Home Gym 2.0 - Full Portable Gym + 1 Set of Resistance Bands, Green
AZURE--HEALTHY LIFE.Our Brand Azure Life Symbolizes Healthy Life.Azure Life Elastic Resistance Loop Bands for Exercise Become The Effective Workout Tool Which Help You Relieve Stress, Reduce Depression and Anxiety, Detoxify Your Body, Strengthen Your Immune System and Aid Weight Loss. Not Only Make You More Beautiful But Also Great Fun. AZURE LIFE Elastic Workout Bands : --- 12 x 2 Inches (L x W), Durable, Elastic, Lightweight and Portable. --- Each Exercise Band Offers a Different Level of Resistance : Light,Medium, Heavy, X-Heavy and XL-Heavy. Five Color Coded Resistance Levels Help Gradua... [Read More]
Get Fit, Gain Strength and Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Dumbbell Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to differen... [Read More]
PREMIUM, PROFESSIONAL EQUIPMENT FOR A COMPLETE FULL-BODY WORKOUT - RIGHT AT HOME! Unlike many balance ball sets that turn out to be subpar - with unreliable exercise balls that pop, resistance bands that snap & stability bases that are anything but stable - Get Aktiv's Exercise Ball & Resistance Bands set features high-end exercise equipment for home designed with premium materials for long-lasting durability & strong support, for correct form every time you work out. Great workout equipment for women & men! Our home gym bundle has everything you need for a total body workout at home: -... [Read More]
Looking or a bike that offers a complete cardio workout but limited by the amount of living space? This is the perfect space-saving exercise machine. Key Features: ★The exercise bike can easily adjust between Upright - Semi-Recumbent - Recumbent type, offer a wide muscle workout and save you a lot of money with budget choice. ★New exercise monitor is upgraded with backlit screen, you can easily see the exercise data without turning on the light and disturb others. Also the big screen can shows Time, Speed, Distance, Calories, Pulse in one screen and save your time to switch different funct... [Read More]
Why MVN bands over others? There is no need to search for videos or keep track of a booklet, top resistance exercises for arms, legs, butt and back are printed directly on the band. Our resistance bands are made of 100% natural latex and can withstand repeated strenuous use. What are the top uses for MVN bands? -Toning legs, butt, arms, abs and shoulders -At home fitness -Mobility, balance, coordination and flexibility -Strength, power, agility and speed -Physical therapy exercises -Yoga, Pilates, at-home fitness programs -Fat loss What are the different levels of resistance? Light (11-1... [Read More]
Jetsetter? Busy lifestyle? Limited space? No problem! This portable treadmill brings the gym to your home. Featuring multiple workout programs, speed settings, and a display that tracks important workout details, working out at home has
Jetsetter? Busy lifestyle? Limited space? No problem! This portable treadmill brings the gym to your home. Featuring multiple workout programs, speed settings, and a display that tracks important workout details, working out at home has
Best Choice Products presents this brand new manual folding treadmill. Use our manual treadmill for a great workout in the comfort of your own home. This manual treadmill does not need any electrical outlet or
Learn How to Make Your First Draft Easy!Award-winning author K.M. Weiland's previous book, the bestselling Outlining Your Novel, showed writers how to embrace outlines in a way that makes the writing process fun, inspiring, and
Transform your life and live pain free.Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.Now, in this portable, posture-building
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
"A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How
Invest in your health and increase energy levels to enjoy more time with loved ones. Made with Bluetooth technology, this treadmill allows you to make a training plan for your body and fitness level through
Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal
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