Get the Butt of Your DreamsDo you wish your butt was smaller? Larger? Tighter? Or higher up? If you are like most women, you do crave your butt to earn one of these titles. You want your butt to look fabulous in that tight pair of jeans, and you definitely want to feel great in a bikini.However, if you are like most women, you have discovered that having that great butt is not that easy. Yu have probably spent countless hours in the gym and walking uphill, but that rear just will not cooperate.What Makes This Book Different?This book focuses on where you were going wrong. If you want a great b... [Read More]
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.Each page is packed with information ... [Read More]
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations... [Read More]
From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, ... [Read More]
An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and vi... [Read More]
Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and co... [Read More]
How To Get A Round, Perky Butt That You Can Show Off To Everyone This Summer You're about to discover the best butt exercises to sculpt and tone a butt that you can be really proud of. If you've always had a flat butt but want it to be higher, rounder and perkier then read on! Millions of women all around the world want an awesome butt but sometimes just don't know where to start. You need to know the best butt workout and butt exercise routines to sculpt that amazing booty and in this book that's what you'll find. Knowing how to get a great butt is the first step, putting it all into practi... [Read More]
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can’t drop w... [Read More]
Looking to grow the booty you've always dreamed of? Are you ready to get toned and sexy legs? Chia Booty Complete was designed just for you.This ultimate guide contains all of the obvious and not-so-obvious best practices of getting your dream legs. Think of this guide as your key to building your dream booty with any level of exercise knowledge. This program has been tried and tested for many months. WHAT YOU'LL GET:CHIA BOOTY Complete contains everything you could want to know about sculpting your dream legs from nutrition, to proper form, to done-for-you workouts.3 SEPARATE TRAINING PROGRAM... [Read More]
Do You Feel Like You're Missing Something? Jennie Allen, founder of If: Gathering, directs you on how to find the best way to use your spiritual gifts.What if this feeling wasn’t a bad thing? It could be a longing for more of God and a catalyst to living the life that was designed before the foundations of the earth were laid.A lot of us, if we’re honest, are afraid. We hold our dreams close to our chest. But our passions have a purpose—they were engineered for God’s greater plan and he intends for us to use them for his glory and purposes.In Restless, Bible teacher and fellow struggl... [Read More]
Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. A smart mix of strength training can counteract these effects of aging—and keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life. In his proven program, coach and trainer Jeff Horowitz shares a dynamic and engaging mix of over 50 ... [Read More]
Have you ever longed to be healthy, have lots of energy, and be comfortable with your life.Well, then, this book is for you. Healthy Habits Every Day was written with you in mind and countless others I have helped over the years. Their stories, perhaps similar to yours, are marked with frustration and confusion at the myriad health advices that are available. None of which appear to be achievable in the busy lives we live.This book is based on truthful and no-fuss DAILY PRINCIPLES which are easy to implement into our own day to day lives. When you put the habits into practice consistently, you... [Read More]
Getting diagnosed with gestational diabetes is scary, but it doesn't have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby.This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar.With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and... [Read More]
In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Ka... [Read More]
LELINTA Women's High Waist Butt Lifter Shapewear Hollow Out Lifter Panty Ultra Firm Control Tummy Slimming Body ShaperThis body sculpting clothing is tight through the ultra-high elastic material body, to achieve body sculpting effect. The
Color: Khaki, blackMaterial: Acrylic fibersSize:M: Waist 62-66cm(24-26in), hip: 84-88cm(32-34in)L/XL: Waist 66-70cm(26-27in), hip: 88-92cm(34-36in)2XL/3XL: Waist 70-76cm(27-30in), hip: 92-96cm(36-37in)Package Includes: 1 x Butt lifterNote:- Only a butt lifter is included.- Please refer to the measurement. Tiny measuring
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