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Delavier's Women's Strength Training Anatomy Workouts
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll ... [Read More]
- ASIN: 1450466036
- ASIN: 1450466036
- ISBN: 9781450466035
- Brand: Human Kinetics Publishers
- Manufacturer: Human Kinetics, Inc.
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Strong Curves: A Woman's Guide to Building a Better Butt and Body
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.Each page is packed with information ... [Read More]
- ASIN: 1936608642
- ASIN: 1936608642
- ISBN: 1936608642
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]
- ASIN: 1938895312
- ASIN: 1938895312
- ISBN: 1938895312
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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Squats (3rd Edition): 56 Butt & Leg Workouts To Lose Weight, Firm & Tone!
Want A Sexy Butt? Discover 56 Workouts That TRANSFORM Your Butt In Just 7 Minutes A Day!FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Weight Loss Secrets You Need to Know: 97 Tips, Tricks & Shortcuts That Can Help You Lose Weight, Boost Your Energy & Live Longer (Even If You Have A Busy Schedule)!From the best selling author, Linda Westwood, comes Squats: 56 Butt & Leg Workouts To Lose Weight, Firm & Tone! This book will TRANSFORM your butt, jump-start your weight loss, increase your energy levels, and improve your overall h... [Read More]
- ASIN: B00TJ11NSO
- ASIN: B00TJ11NSO
- Manufacturer: TopFitnessAdvice.com
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F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
You’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes! There’s also goals pages, 30/60/9... [Read More]
- ASIN: 1791751024
- ASIN: 1791751024
- ISBN: 1791751024
- Manufacturer: Independently published
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17-Day Slim Down (3rd Edition): Weight Loss Plan & Workouts For Flat Abs, Firm Butt & Lean Legs (Exercise)
The ULTIMATE 17-Day Body Transformation! See Weight Loss Results in Days, NOT Weeks!FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Weight Loss Secrets You Need to Know: 97 Tips, Tricks & Shortcuts That Can Help You Lose Weight, Boost Your Energy & Live Longer (Even If You Have A Busy Schedule)!From the best selling author, Linda Westwood, comes 17-Day Slim Down (3rd Edition): Weight Loss Plan & Workouts For Flat Abs, Firm Butt & Lean Legs! This book will transform your body forever - you will finally lose weight, develop the ... [Read More]
- ASIN: B00S9LDZQI
- ASIN: B00S9LDZQI
- Manufacturer: TopFitnessAdvice.com
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Heavyhands: The Ultimate Exercise System
Presents a system of familiar and new exercises which combine the exertion of two or more major muscle groups and which are structured to result in weight control and increased physical strength, flexibility, fitness, and endurance
- ASIN: 0316775576
- ASIN: 0316775576
- ISBN: 0316775576
- Brand: Little Brown & Co (T)
- Manufacturer: Little Brown & Co
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Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body
Future-proof your body and restore strength and mobility to everyday movements with 62 functional exercises, targeted workout routines, and three four-week fitness programs! They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and ... [Read More]
- ASIN: 1465462759
- ASIN: 1465462759
- ISBN: 1465462759
- Manufacturer: DK
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Strength From Within: The Anti-Meathead Approach to Fitness
Here’s the deal… You’re making things more complicated than they need to be. If you want to get stronger, feel healthy, and look amazing you don’t need to waste time in the gym or money on supplements. Stop with the excuses! You can train anywhere, no more blaming work commitments or bad genetics… You don’t need a gym full of weights or the workout of a steroid taking bodybuilder to build an incredible physique. You’re only “confusing” yourself, not your muscles, by changing up your exercises. Muscle follows strength. If you’re getting stronger you don’t need to spe... [Read More]
- ASIN: 0997460040
- ASIN: 0997460040
- ISBN: 0997460040
- Manufacturer: Lifestyle Entrepreneurs Press
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The Little Black Book of Workout Motivation
Master the psychological "playbook" top performers use to shift their negative thinking and behaviors into peak performance and lasting success.Have you ever gotten into your car after a long day at work, and even though you promised yourself you'd hit the gym, you head straight home for the couch instead?Have you ever been unable to stop hitting the Snooze button every morning (instead of the gym)?Have you ever been secretly afraid that you just don't have what it takes to really change your body and life?Have you ever struggled so much to build a better body and life that you wondered if it'... [Read More]
- ASIN: 1938895355
- ASIN: 1938895355
- ISBN: 1938895355
- Manufacturer: Oculus Publishers
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The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own
The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle... [Read More]
- ASIN: 0061718890
- ASIN: 0061718890
- ISBN: 9780061718892
- Brand: Vernoff, Krista/ Ferguson, Az
- Manufacturer: William Morrow Paperbacks
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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizi... [Read More]
- ASIN: 1609618025
- ASIN: 1609618025
- ISBN: 1609618025
- Brand: Rodale Press
- Manufacturer: Rodale Books
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The Body Sculpting Bible for Women, Third Edition: The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:• New Rapid Body Sculpting Workouts and Bodyweight Workouts• Six new diet plans, including milk-free and ovo-lacto-vegetarian diets•... [Read More]
- ASIN: B008ZOSZZU
- ASIN: B008ZOSZZU
- Manufacturer: Hatherleigh Press
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The Muscle and Strength Pyramid: Training
Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next ‘big thing,’ without context or any understanding of priorities.Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan.• Six sample routines to get you started quicklySix programs for ... [Read More]
- ASIN: 109091282X
- ASIN: 109091282X
- ISBN: 109091282X
- Manufacturer: Independently published
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)
Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds liftin... [Read More]
- ASIN: 006000889X
- ASIN: 006000889X
- ISBN: 0965650375
- Manufacturer: Quill / HarperCollins Publishers
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EBK Resistance Bands - Best Exercise Loop Band Set of 4 - Workout Equipment for Yoga Crossfit Fitness Pilates Strength Physical Therapy Mobility Recovery - Training Body Legs Glutes Butt
If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex
- UPC: 297331059
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Super-Fit Now: 25 High Impact Fat Melting Body-Weight Exercises You Need To Know (Illustrated): Flat Abs, Great butt & More! - eBook
The book 25 High Impact Body Weight Exercises gives you a clear picture of 25 examples of high impact body weight exercises you can perform at home or at your local gym to get all
- UPC: 160075735
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I Only Do Butt Stuff at the Gym: Workout Planners Exercise Journal Fitness Activity Tracker for Weight Loss (6x 9, 99 pages) Paperback
I Only Do Butt Stuff at the Gym: Workout Planners Exercise Journal Fitness Activity Tracker for Weight Loss (6"x 9", 99 pages) Height : 0.21 In Length : 9.00 In Width : 6.00 In Weight
- UPC: 478210877
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21-Day Slim Down: The 21-Day Weight Loss Guide for Beginners Wanting A Flat Belly, Firm Butt & Lean Legs (Includes Workouts, Exercises &
21-Day Slim Down: The 21-Day Weight Loss Guide for Beginners Wanting A Flat Belly, Firm Butt & Lean Legs (Includes Workouts, Exercises
- UPC: 715679337
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The Best Ways to Lose Weight with Yoga Yoga Exercise Lose Weight for Beginners - eBook
The relevance of yoga exercise in today's world has a great deal of interpretations floating around; nevertheless, if we return to the root systems of the word, we find that the term 'Yoga' has its
- UPC: 347286291
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Building Muscles Without Weights For Men - Best Bodyweight Exercises For Building Muscle Mass - eBook
4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without WeightsDo you want to build muscle mass but do not want to train in a gym or with equipment?Are you
- UPC: 247829949
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Lose Weight Without Exercise: Facts, Methods, The Best Weight Loss Diets & Top The Best 7 Fat Burning Recipes
Lose Weight Without Exercise: Facts, Methods, The Best Weight Loss Diets & Top The Best 7 Fat Burning
- UPC: 565044711
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New Me: The Best Daily Food and Exercise Journal to Help You After Weight Loss Surgery to Log and Track Your Meals
New Me: The Best Daily Food and Exercise Journal to Help You After Weight Loss Surgery to Log and Track Your
- UPC: 446060706
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90 Days New Me: 90 Days Food and Exercise Diet Journal, Daily Food and Weight Loss Diary to Help You Become the Best Version of Yourse
90 Days New Me: 90 Days Food and Exercise Diet Journal, Daily Food and Weight Loss Diary to Help You Become the Best Version of
- UPC: 505348405
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Joanie Greggains 15 Min To Firm Fannies Butt Exercise Aerobics Lose Weight VHS
Condition: Like NewJoanie Greggains 15 Min To Firm Fannies Butt Exercise Aerobics Lose Weight VHS INCLUDES:VHS TAPE AND CASECATALOG NUMBER : VID-21TESTED COLLECTIBLE - VINTAGE - VERY RAREFAST SHIPPING WITHIN 24
- UPC: 957174174
Weightlifting For Women
Dumbbell Lunges To Safely Tone & Strengthen Your Thighs
GROW a BOOTY and TONE legs - GYM workouts Weights and Machines !!
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