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The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Healthy Years
The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over ... [Read More]
- ASIN: 1569243832
- ASIN: 1569243832
- ISBN: 1569243832
- Brand: Brand: Da Capo Press
- Manufacturer: Da Capo Lifelong Books
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Beyond the 120 Year Diet
According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet, Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve one's vital, productive years and extend the human life span to well beyond its present maximum. A perfect companion to the author's The Anti-Aging ... [Read More]
- ASIN: 1568581572
- ASIN: 1568581572
- ISBN: 1568581572
- Brand: Brand: DaCapo Press
- Manufacturer: Da Capo Lifelong Books
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The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life
When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so deli... [Read More]
- ASIN: 0061370983
- ASIN: 0061370983
- ISBN: 9780061370984
- Manufacturer: William Morrow Paperbacks
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The Longevity Diet: Discover Calorie Restriction-the Only Proven Way to Slow the Aging Process and Maintain Peak Vitality
At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson. CR is not a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods to extend your healthy years. Here's the concept: eat fewer calories and choose foods more carefully. This will reallocate how your metabolism uses its resources to convert food into energy; in other words, what goes in will be used more efficiently. You will feel better and function better—and the big bonus: the CR diet slows aging. CR lengthens the periods... [Read More]
- ASIN: 1568583095
- ASIN: 1568583095
- ISBN: 1568583095
- Brand: Brand: Da Capo Press
- Manufacturer: Da Capo Lifelong Books
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The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineer... [Read More]
- ASIN: 0525534075
- ASIN: 0525534075
- ISBN: 0525534075
- Manufacturer: Avery
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The Obesity Code: Unlocking the Secrets of Weight Loss
Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into prop... [Read More]
- ASIN: 1771641258
- ASIN: 1771641258
- ISBN: 1771641258
- Brand: Fung Jason
- Manufacturer: Greystone Books
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Two-Day 5:2 Diet Plan Low Calorie Meals Recipe Cookbook Easy 500 Calorie Diet Day Meal Plans. (The Best 5:2 Fast Diet Recipes) (Volume 5)
Two-Day 5:2 Diet Plan Low Calorie Meals Recipe CookbookAre you interested in an effective diet plan that will help you lose weight and improve your health, allowing you to eat all of the foods that you love? What about a diet plan when you only need to focus your effort on twice a week, leaving you relaxed and free to eat well for five days out of seven? The Two-Day 5:2 Diet Plan is an extremely popular way to both lose weight and improve your overall health. It is a plan that is:simple to understandeasy to adapt to your own lifestylemanageable and straightforwarda suitable weight loss diet fo... [Read More]
- ASIN: 1512302538
- ASIN: 1512302538
- ISBN: 1512302538
- Manufacturer: CreateSpace Independent Publishing Platform
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The Alternate-Day Diet
The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:? Lose fat easily and quickly without deprivation, discomfort, or st... [Read More]
- ASIN: 0399154930
- ASIN: 0399154930
- ISBN: 0399154930
- Manufacturer: G.P. Putnam's Sons
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Calorie Counting Made Easy: A Proven System to Lose Weight and Keep It Off in Less Than 5 Minutes a Day (Without Exercise or Giving Up Your Favorite Foods)
This is not a calorie counting journal. This book DOES NOT contain lists of foods and their calories. Are you tired of trying—and failing—to lose weight over and over again? Are you frustrated by fad diets that control what and when you can eat? Do you wish getting to your goal weight could be easier and less time consuming? What if I told you that there was a proven system to lose weight, that it would take you less than five minutes a day, and that you wouldn’t have to give up your favorite foods? It sounds too good to be true, but it’s not. And it’s not some crazy new diet, either... [Read More]
- ASIN: 1523994193
- ASIN: 1523994193
- ISBN: 1523994193
- Manufacturer: CreateSpace Independent Publishing Platform
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The "I" Diet: Use Your Instincts to Lose Weight--and Keep It Off--Without Feeling Hungry
The "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic, genetic and psychological workings of the human body. A diet that shows how the hardwired food instincts that once ensured our survival are now driving too many on the road to obesity—and how we can turn those same instincts into an engine for permanent, healthy weight loss. And a fat-burning marvel of a diet that helped the men and women pictured on the cover and inside the book lose 30 pounds o... [Read More]
- ASIN: 076115874X
- ASIN: 076115874X
- ISBN: 076115874X
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney Cookbook
"Susan has done a masterful job in educating patients about their disease, explaining why watching your diet is important, and offering meal plans and recipes that encourage compliance and fun."— John Wigneswaran, MD, VP Clinical Affairs DaVita Healthcare PartnersWhile a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney... [Read More]
- ASIN: 1623156610
- ASIN: 1623156610
- ISBN: 9781623156619
- Brand: Zogheib Susan Mhs Rd Ldn
- Manufacturer: Rockridge Press
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Longevity diet, complete guide to fasting and healthy medic food for life 3 books collection set
Longevity diet, complete guide to fasting and healthy medic food for life 3 books collection set. Description:- The Longevity Diet Dr Valter Longo's healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits of fasting without the hunger. Including 30 easy recipes for an everyday diet based on Longo's Five Pillars of Longevity, The Longevity Diet is the key to living a longer, healthier and more fulfilled life. The Complete Guide to Fasting Fasting is not... [Read More]
- ASIN: 9123672196
- ASIN: 9123672196
- ISBN: 9123672196
- Manufacturer: Penguin/Victory Belt/Bell & Mackenzie Publishing
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The Calorie Counter, 6th Edition
Track calories, drop pounds, and keep the weight off by using the completely revised and updated The Calorie Counter, 6th Edition—the only calorie counter and weight-loss guide written by experts in nutrition and science.Diet trends may come and go, but one thing is certain—calories count! The Calorie Counter, 6th Edition, is the only book you will ever need to lose weight and keep it off. This handy guide includes: up-to-date calorie counts for more than 20,000 foods, including thousands of brand-name and generic items, more than 900 take-out options, and menu choices from 110-plus nation... [Read More]
- ASIN: 1451621639
- ASIN: 1451621639
- ISBN: 1451621639
- Brand: Pocket Books
- Manufacturer: Pocket Books
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The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!Is it possible to eat normally—five days a week—and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet. Scientific trials have shown that intermittent fasting will help the pounds ... [Read More]
- ASIN: 150110201X
- UPC: 884137649789
- ASIN: 150110201X
- ISBN: 150110201X
- Brand: Atria Books
- Manufacturer: Atria Books
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The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
The indispensable companion to the #1 New York Times bestselling diet bookEnjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases. the FastDiet became an instant international bestseller with a powerful life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, ... [Read More]
- ASIN: 1476749868
- ASIN: 1476749868
- ISBN: 9781476749860
- Brand: Atria Books
- Manufacturer: Atria Books
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The Cr Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life
Groundbreaking and controversial, "The CR Way" shows how a significant reduction of calorie intake leads to an amazing array of health benefits in all aspects of
- UPC: 5796610
- Rating: 4.5
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The Dumbbell Workout Handbook: Weight Loss : The Best Workouts for Torching Fat and Burning Calories Like Never Before
9781578267545
- UPC: 489941776
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Two-Day 5:2 Diet Plan Low Calorie Meals Recipe Cookbook The Best Fast Diet Recipes For Weight Loss Easy 500 Calorie Diet Day Meal Plans - eBook
Are you interested in an effective diet plan that will help you lose weight and improve your health, allowing you to eat all of the foods that you love? What about a diet plan when
- UPC: 830143364
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Diet Foods - What Are the Best Low Calorie Food and Drinks? - And Much More - 101 World Class Expert Facts, Hints, Tips and Advice on Low Calorie Food and Drinks - eBook
Information is power, you know that. But, how do you research the best Low Calorie Food and Drinks strategies, without spending too much of your time (and money) on it? The average person earns $
- UPC: 598404627
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Calorie Restriction Diet : Track Your Weight Loss Progress (with BMI Chart)
Calorie Restriction Diet: Track Your Weight Loss Progress (with BMI
- UPC: 53598135
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90 Days Diet Planner Journal to Your Best Body Ever w/ Calories Counter: Healthy & Food Daily Record For Wellness Food Exercise Log Fitness Workout Yo
90 Days Diet Planner Journal to Your Best Body Ever w/ Calories Counter: Healthy & Food Daily Record For Wellness Food Exercise Log Fitness Workout
- UPC: 230188001
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Alkaline Recipes: The 33 Best Recipes with Pictures & Calories - eBook
This Alkaline Recipes eBook contains 33 delicious, easy to cook recipes, illustrated with pictures, step-by-step instructions and calories in food. The book refers to an Alkaline Diet which is able to clean and purify the
- UPC: 106496528
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Best Damn 1200 Calorie Diet Notebook: Blank Lined Notebook 110 pages. Perfect Gift Idea For 1200 Calorie Diet Fans. Paperback
Best Damn 1200 Calorie Diet Notebook: Blank Lined Notebook 110 pages. Perfect Gift Idea For 1200 Calorie Diet Fans. Height : 0.23 In Length : 9.00 In Width : 6.00 In Weight : 0.35
- UPC: 606757903
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Be the Best Version of You: Ultimate Meal Planner and Diet Notebook: This Is a 6x9 100 Page Food Tracker. Makes a Great Health and Wellness, Calor Paperback
Be the Best Version of You: Ultimate Meal Planner and Diet Notebook: This Is a 6x9 100 Page Food Tracker. Makes a Great Health and Wellness, Calor Height : 0.23 In Length : 9.00 In
- UPC: 857103959
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Best Damn 2000 Calorie Diet Notebook: Blank Lined Notebook 110 pages. Perfect Gift Idea For 2000 Calorie Diet Fans.
Best Damn 2000 Calorie Diet Notebook: Blank Lined Notebook 110 pages. Perfect Gift Idea For 2000 Calorie Diet
- UPC: 674634730
The Role of Weight Loss and Calorie Restriction in Pain Management
Mayo Clinic Minute: Low-carb diet findings and cautions
The Health Guru Who Eats 5,000 Calories in One Meal & Says He's Healthy
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