Best Chest Exercises Without Weights - April 2024

The Fast Metabolism Diet: Eat More Food and Lose More Weight

• ASIN: B009UAO0B6
• ASIN: B009UAO0B6
• Manufacturer: Harmony

Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery

The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years!Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy,... [Read More]

• ASIN: 0804110387
• ASIN: 0804110387
• ISBN: 9780804110389
• Brand: Ornish, Dean
• Manufacturer: Ivy Books

The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate ... Training Workout Routine (With Pictures)

★★I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don't wait, claim your offer today!!★★The Amazing Secret that the fitness industry doesn’t want you to know: You CAN get in great shape from the comfort of your own home!No more excuses. No more obstacles preventing you from succeeding.To crush your fitness goals, you do NOT need:A fancy gym membershipComplicated equipmentAn expensive personal trainerDangerous supplementsAll you need is:15 minutes a dayA... [Read More]

• ASIN: B079N8791S
• ASIN: B079N8791S

Flex Appeal by Rachel

The women's weight-resistance bible!

• ASIN: 0446381055
• ASIN: 0446381055
• ISBN: 0446381055
• Manufacturer: Grand Central Publishing

HOME WORKOUTS FOR WOMEN IN PICTURES: 20 EXERCISES FOR TRAINING BUTTOCKS AND LEGS

If you have long wanted to lose weight, tried to start losing weight on Monday and eat one green, then you get tired and tired, we recommend that you download this simple book, where you will find the training outside the gym.You do not need to sit on crazy diets, starve yourself and drink one water. The book on nutrition is writing, but we are working hard. Now we offer to buy this booklet and you need to get to know the best side of you!And we are happy to help! See our other books on the author's page!* If you have long been trying to find a chic figure, but you do not have time for the gym... [Read More]

• ASIN: B077CYJDXK
• ASIN: B077CYJDXK

The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will

The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health. Today, we are heavier and more out of shape than ever—and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that long cardio and endurance workouts do not get us slimmer or stronger. They do not promote longevity or protect against heart disease. In fact, they may do the opposite by putting excessive strain on our heart, joints, and muscles and slow our metabolism.The Great Car... [Read More]

• ASIN: 1592337392
• ASIN: 1592337392
• ISBN: 1592337392
• Brand: Fair Winds Press MA
• Manufacturer: Fair Winds Press

Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)

New to Bodyweight Training? You NEED This Book! The #1 Beginners Guide to Calisthenics (With Photos)!FREE BONUS INCLUDED: If you buy this book, you will get a FREE DOWNLOAD of a best selling book from Bruce Harlow, The Most POWERFUL Method to Burn Fat Up To 400% FASTER!From the best-selling author, Bruce Harlow, comes Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included). This book will introduce you to bodyweight training with simple calisthenic workouts!If you're bored with the same workout program and have hit a plateau...If you want to imp... [Read More]

• ASIN: B075R8JT71
• ASIN: B075R8JT71
• Manufacturer: TopFitnessAdvice.com

Building Muscle and Performance: A Program for Size, Strength & Speed

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progr... [Read More]

• ASIN: B01DQ2YSUQ
• ASIN: B01DQ2YSUQ
• Manufacturer: Human Kinetics, Inc.

Start Late, Stay Light: Live a Happy, Healthy Life Without Giving Up the Foods You Love

Breakfast is not the most important meal of the day. Turns out, it’s not that essential at all, and it could be the culprit to your weight-loss woes. So skip it.You don’t need to change your day-to-day life too much or cut your favorite foods from your diet. Inspired by other fasting-based diets, accredited exercise physiologist and weight loss specialist Adam Martin offers a sustainable lifestyle program that allows readers to reap all of the benefits of fasting by simply skipping breakfast.Start Late, Stay Light reveals the myth created by an old marketing campaign devised to sell cereal... [Read More]

• ASIN: B06XS99SBJ
• ASIN: B06XS99SBJ
• Manufacturer: Lioncrest Publishing

Firm for Life

Twenty years ago, Anna and Cynthia Benson created a revolutionary fitness program to achieve maximum fat loss. Following this routine, The FIRM clients found that they burned fat three times faster than with aerobics alone and saw visible proof in just ten workouts. It was a program that was years ahead of even the most prestigious scientific fitness organizations in the country.In FIRM for Life the Bensons show why their program is so effective not only for reshaping your body and making you stronger but also for reversing the aging process, increasing bone mass, and improving your self-estee... [Read More]

• ASIN: 0767901754
• ASIN: 0767901754
• ISBN: 0767901754
• Manufacturer: Harmony

Muscle & Fitness Magazine December 2010

Carve out a rock hard chest

• ASIN: B004DM24XW
• ASIN: B004DM24XW
• Manufacturer: Weidner

Home Workout: 15-Minute Effective Home Workouts: To Build Lean Muscle and Lose Weight (Home Workout, Home Workout Plan, Home Workout For Beginners) (Bodybuilding Series Book 5)

BONUS INSIDE: Get Free Access To My Video Course "Bodybuilding For Beginners"Learn How To Build Muscle And Get In Shape With These 15-Minute Workouts You Can Do At Home.While a gym membership can be a great investment in one’s own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn’t mean you can’t get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15 minute workout routine a few times per week. Here is what you will get:- 3 Full Body Workout... [Read More]

• ASIN: B01CYOVQW0
• ASIN: B01CYOVQW0

Calisthenics: Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises (Beginner Calisthenics, Bodyweight Mastery, Bodyweight Training, Lean Muscle)

Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight ExercisesFree Bonuses Inside!Inside you will find:•Detailed instructions on how to perform everything from a basic squat to a handstand push-up.•A complete 30-day challenge completed with just ten minutes of exercise per day.•A workout suggestion for improving your endurance and strengthening your abs with as little as one exercise a day. If you have always wanted to get in to shape but hate the idea of going to a gym or purchasing a complicated in-home exercise machine, then calisthenics exercises may be ... [Read More]

• ASIN: B01ASEVWL8
• ASIN: B01ASEVWL8

Calisthenics: The Simple-Six Body Workout

CalisthenicsThe "Simple-Six" Body WorkoutWe have never had a better understanding of the importance of physical activity than we have today. Knowing we need to exercise and actually finding the time to get active, however, seems more difficult than ever before. When we drive down the street, it may appear that there is a gym on every corner, and a quick online search will find an amazing number of exercise programs out there, but perhaps, you do not want to commit to sharing your workout time with strangers or do not have time to complete that 60-minute training video. The need is greater than... [Read More]

• ASIN: B074ZK6917
• ASIN: B074ZK6917

Garmin vívoactive 3, GPS Smartwatch with Contactless Payments and Built-in Sports Apps,Black/Silver

Note - To extend the life of the battery : reduce the backlight timeout, reduce the backlight brightness, turn off Bluetooth wireless technology when you are not using connected features, turn off activity tracking, limit the smartphone notifications the device displays, stop broadcasting heart rate data to paired Garmin devices and turn off wrist-based heart rate monitoring. From playing to paying, vivoactive 3 is the smartwatch for your active life. Make less payments with ease, right from your Watch, and with more than 15 preloaded sports apps -you can choose how you like to get fit. Built-... [Read More]

• ASIN: B074KBWL9J
• UPC: 753759173166
• ASIN: B074KBWL9J
• Brand: Garmin
• Size: 1.2"
• Manufacturer: Garmin

Gold's Gym XR 6.0 Adjustable Weight Bench with Exercise Chart

Target and tone your entire body with the Gold’s Gym XR 6.0 Utility Bench. Enjoy four different bench positions, including flat, incline, decline, and military, to isolate different muscle groups and promote proper posture while

• UPC: 54889163
• Model: GGBE89616
• Color: Black
• Rating: 4.623

Best Choice Products Fitness Adjustable Exercise Preacher Arm Curl Bench for Home Gym - White

It's never too late to achieve your desired fitness goals, and now you can do it in the comfort of your own home! Constructed of heavy-duty steel, this durable arm curl bench has a sturdy

• UPC: 139829667
• Color: White
• Rating: 4.364

Flat Exercise Weight Lifting Bench Press Workout Equipment Fitness Home Gym

*Specifications: Material: Steel & Rubber Size:42.9x13.9x17.9"(LxWxH) G.W.:16.5 lb Packing List: 1 x Flat Weight Bench 1 x

• UPC: 386223671
• Model: 591412 Black
• Color: Black
• Size: 42.942.9x13.9x17.9"(LxWxH)
• Rating: 2.75

Kinbor Fun and Fitness Exercise Equipment for Kids Children Weight Bench Set

Fun and fitness for kids weight bench promotes a healthy activity based lifestyle. It features a weight bench that allows your little one to perform bench presses, leg curls, and leg lifts with weights appropriate

• UPC: 333570520

Adjustable Weight Lifting Multi-Function Bench Fitness Exercise Strength Workout

Description Weight bench made with a heavy-duty steel frame, this workout utility ensures solid construction. The sea and back pads of this device is adjustable into different positions -incline, decline, or flat position. You can

• UPC: 604022676
• Rating: 5.0

Fitness Exercise 5 Springs Chest Expander Silver Tone

This Handle Pulling Exerciser is easy to grip and it is a great way to keep and improve strength. You can exercise in different ways using this Pulling Exerciser: Pull overhead helps broaden uppeer back,

• UPC: 45147018
• Model: a12081700ux0410
• Color: RedBlack
• Size: others
• Rating: 5.0

Arm Workout Machine Upper Body Wrist Exercise Device with 3 System Resistance Training Bands for Women Tones Strengthens Arms Biceps Shoulders Chest Force Fitness Equipment As Seen on TV

Description: System resistance bands: Unique dynamic resistance movement shapes, tightens & tones hard to reach areas, perfect fitness equipment for arm strength brawn Amazing effect & Keep wonderful arm:Get the firm, fabulous arms you've always

• UPC: 494329219
• Color: White

Nylea 3 Pack Resistance Exercise Workout Bands [Free Travel Bag] 12" Latex - Best for Training, Pilates, Powerlifting, Stretching, Physical Therapy, Yoga, Rehab and Home Fitness

Quality. Versatile. Workout BandsAre you looking for top quality resistance loop bands for anything from stretching to powerlifting? The Nylea resistance loop bands are available in a set of 6 so you have enough tension

• UPC: 956382006
• Rating: 4.712

4In1 Arm Exercises Twister Chest Back Expander Adjustable Strength Trainer Pull Train Exercising Arm Muscles Burn Calories

Package Included:1 x Total Arm Exercises Training Device1 x Users ManualSpecifications:Material: Spring + SteelColor: BlackSize: 48 x 16.5cmPackage Weight: 2336gFeatures:Exercising your arm muscles, Fast! Fun! Easy!Youll instantly feel your muscles toning and tightening as you

• UPC: 714382211
• Color: Black
• Size: 4848 x 16.5cm

TheraBand Professional Non-Latex Resistance Bands For Upper and Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower Pilates

TheraBand Professional Non-Latex Resistance Bands For Upper and Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower

• UPC: 305947542
• Color: Old VersionOther