Best Cholesterol Diet Plan - April 2024

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad... [Read More]

• ASIN: 0307339114
• ASIN: 0307339114
• ISBN: 0307339114
• Brand: Brill, Janet/ Mieres, Jennifer H., M.D. (FRW)
• Manufacturer: Three Rivers Press

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Kick-start the Mediterranean diet in 7 days.The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.The Mediterranean Diet for Beginners includes:An Intro to the M... [Read More]

• ASIN: B00C9L6EXA
• ASIN: B00C9L6EXA
• Brand: Unknown
• Manufacturer: Rockridge Press

The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

Lose weight for the long term―this Mediterranean diet guide makes it delicious.This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you’ll discover a wholesome lifestyle that’s easy to follow and doesn’t require you to give up rich and hearty flavors.The Mediterranean diet is one of the most popular diets in the world, because it’s built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol―a win for your ... [Read More]

• ASIN: 1623159407
• ASIN: 1623159407
• ISBN: 1623159407
• Manufacturer: Rockridge Press

The Plant-Based Diet Meal Plan: A 3-Week Kick-Start Guide to Eat & Live Your Best

With a 3-week meal plan that you can stick to, The Plant Based Diet Meal Plan makes it easier than ever to start—and enjoy—a plant based diet.The plant based diet has been praised by leading medical authorities such as Dr. Sanjay Gupta as a healthy and humane diet, but no matter how beneficial it is—if it’s not easy, you won’t stick to it. Heather Nicholds knows this firsthand. Prior to her training in holistic nutrition, Heather was a devoted omnivore who found the idea of abandoning her comfort foods for a plant based diet a bit daunting. In The Plant Based Diet Meal Plan, Heather ... [Read More]

• ASIN: B079F9HVWY
• ASIN: B079F9HVWY
• Manufacturer: Rockridge Press

The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

Perfectly portioned recipes for two healthy hearts.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor―for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.The Heart Healthy Cookb... [Read More]

• ASIN: 1939754119
• ASIN: 1939754119
• ISBN: 1939754119
• Manufacturer: Rockridge Press

The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More

No muss, no fuss—easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknightsFiguring out what to make on busy nights can sometimes seem impossible—especially if you’re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside.The One-Pot Ketogenic Di... [Read More]

• ASIN: B078SK93ZJ
• ASIN: B078SK93ZJ
• Manufacturer: Rockridge Press

Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes

The Diabetes Cookbook and Meal Plan for the Newly Diagnosed delivers the quickest meal plan to manage your type 2 diabetes and take control of your diet.A type 2 diabetes diagnosis means that it’s time to make some changes, starting with your diet. With clearly defined meal plans and simple recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed helps you manage type 2 diabetes and improve your health in as early as 4-weeks.Specifically designed for those who have been newly diagnosed with type 2 diabetes, this diabetic cookbook lays out an easy-to-follow meal plan to prevent si... [Read More]

• ASIN: 164152023X
• ASIN: 164152023X
• ISBN: 164152023X
• Manufacturer: Rockridge Press

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Over 1 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with foo... [Read More]

• ASIN: B00QEGI2GS
• ASIN: B00QEGI2GS
• Manufacturer: Houghton Mifflin Harcourt

The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (A DASH Diet Book)

The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 8 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Ric... [Read More]

• ASIN: 1455512826
• UPC: 787721928140
• ASIN: 1455512826
• ISBN: 1455512826
• Brand: Grand Central Life Style
• Manufacturer: Grand Central Life & Style

Forks Over Knives-The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

• ASIN: B007JN6UOG
• ASIN: B007JN6UOG
• Brand: Unknown
• Manufacturer: The Experiment

The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss ProgramThe DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 28-day meal... [Read More]

• ASIN: 1641521392
• ASIN: 1641521392
• ISBN: 1641521392
• Manufacturer: Rockridge Press

The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

Go DASH in a flash―a meal plan for getting started.Looking for a diet that will improve your health, help you lose weight, and isn’t too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.Two complete meals plans―plus a quick guide for familiarizing yourself with DASH diet basics―make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) re... [Read More]

• ASIN: 1623159598
• ASIN: 1623159598
• ISBN: 1623159598
• Manufacturer: Rockridge Press

The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health

From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle. Getting serious about heart health can be overwhelming. That’s why cardiac dietitian, Jennifer Koslo, and “Go Low Cholesterol” blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook deliver... [Read More]

• ASIN: 193975464X
• ASIN: 193975464X
• ISBN: 193975464X
• Manufacturer: Rockridge Press

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Diet, Low Carb Choices for Beginners - Wanting Weight Loss Without Owning An Instant Pot or Keto Cookbook!

Stephanie Laska has lost 140 pounds, or half of her body weight, following a DIRTY, LAZY, KETO diet. She is the author of the Amazon BEST SELLER -- DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds which earned the #1 BEST SELLER AND #1 NEW RELEASE in 6 categories!What the heck does this girl eat? Stephanie is not ashamed to admit that her minivan is often littered with trash from McDonald’s, Starbucks, and various other fast food restaurants. Yep, that’s right. Surprised?You can eat on the run without any guilt, as long as you make INFORMED CHOICES. Ketosis and convenience are not ... [Read More]

• ASIN: B07K65GMD2
• ASIN: B07K65GMD2

Keto Meal Prep: The Complete Guide for Beginners - 21 Days Keto Meal Plan (keto diet for beginners, meal prep for beginners, keto meal prep)

Begin your healthy life today!Do you want to lose weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients?This Ketogenic Meal Prep Guide can help you to save your time and money!★★★★★ Please note: Book is available in 2 Paperback formats - Black&White and Full Color. Choose the best for you ★★★★★Do you desire to have good health? Nutritional ketosis, the process by which the body burns fat rather than sugar for fuel, is an effective approach to radically improving health. This is achieved by eating a high-fat, low-carbohydrate, mode... [Read More]

• ASIN: B07JZLXLBX
• ASIN: B07JZLXLBX

The Engine 2 Diet : The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

A triathlete-turned-firefighter shares a program he devised for fellow firefighters to help them lose weight and lower their cholesterol levels, consisting of a mostly vegetable diet that also includes whole grains, legumes, and small portions

• UPC: 10711226
• Rating: 3.556

The DASH Diet Action Plan : Proven to Lower Blood Pressure and Cholesterol without Medication

Presents a comprehensive diet plan designed to lower blood pressure and cholesterol through nutritional choices, with recipes and advice on healthy foods, meal plans, exercise, and maintaining a healthy

• UPC: 20930301
• Rating: 2.0

The Dash Diet to End Obesity : The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight

Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis

• UPC: 20635346
• Rating: 5.0

Summer Beach Diet: The Complete Summer Beach Diet Plan: Summer Beach Diet Cookbook and Summer Beach Diet Recipes to Lose Weight Fast, Lower Cholesterol, Prevent Diseases And Look Great - eBook

**Summer Beach Diet: The Complete Summer Beach Diet Plan. Read on your PC, Mac, smart phone, tablet. **This book contains proven steps and strategies on how to cook recipes in the Summer Beach Diet Plan to

• UPC: 731968262

Ketogenic Diet Plan: 15 Delicious Recipes to Lose Weight, Improve the Ratio of Hdl/Ldl Cholesterol and Lower Your Blood Pressure - eBook

This book will give you 15 healthy recipes to use on the ketogenic diet, with a chapter about how to prepare for this, along with a chapter on what the ketogenic diet is. It’s important to know

• UPC: 617590692

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal You

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide

• UPC: 55215942
• Rating: 3.0

Paleo Diet Plan: Paleo Diet Recipes For Burn Fat Naturally, Lower Cholesterol, Eliminate Toxins & Feel Great - eBook

Paleo Diet Plan: Paleo Diet Recipes For Burn Fat Naturally, Lower Cholesterol, Eliminate Toxins & Feel GreatIf you want to Lose 5 Pounds In 5 Days, Beat Diseases, Boost Metabolism & Feel Great, then this

• UPC: 611833782

Cardiovascular Disease: Fight it with the Blood Type Diet : The Individualized Plan for Treating Heart Conditions, High Blood Pressure, High Cholesterol, Vascular Problems, and Angina

Dr. D'Adamo adds a new volume to his Eat Right 4 Your Type( Health Library that covers cardiovascular disease (including high blood pressure, heart disease, and stroke). In it, he explains how blood type plays

• UPC: 3755351

TLC Diet Solution: Diet for High Cholesterol - Lower LDL Up To 10% in 6wks! Including 7 Day Low Cholesterol Diet Plan (Meal Plan) & The TLC Diet Do's and Don'ts - eBook

TLC Diet Solution: Diet for High Cholesterol - Lower LDL Up To 10% in 6wks!Including 7 Day Low Cholesterol Diet Plan (Meal Plan) & The TLC Diet Do's and Don'ts“The TLC diet is more concerned

• UPC: 461818199

The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best

The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting-and maintaining-a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets

• UPC: 226670893