Best Conditioning For Mma - April 2024

Ultimate MMA Conditioning

Ultimate MMA Conditioning is foremost authority on how to get in shape for combat sports. Written by internationally renowned expert and strength and conditioning coach, Joel Jamieson, this book will give you a complete A-Z blueprint to radically improve conditioning through a unique scientifically proven approach. Top mixed martial artists stars like Rich Franklin, Tim Boetsch, Demetrious Johnson, Bibiano Fernandes, Chris Leben and many more have relied on Joel to get in shape and ready to fight. Whether you're a fighter, coach, or just want to get in the best shape possible, Ultimate MMA Con... [Read More]

• ASIN: B007THMNXY
• ASIN: B007THMNXY
• Manufacturer: 8WeeksOut Media

Shogun Sports 3 in 1 Wood Plyometric Box. Jump Box for Crossfit, MMA Conditioning and Strength Training. Available in 4 Sizes (30/24/20-24/20/16-20/18/16-16/14/12) (16/18/20)

• ASIN: B07C6G6JHL
• UPC: 717927615247
• ASIN: B07C6G6JHL
• Brand: Shogun Sports
• Size: 16/18/20
• Manufacturer: Alianza Products

The Combat Sports Strength and Conditioning Manual: Minimalist Training for Maximum results

Plenty of well meaning combat sports athletes and coaches use strength and conditioning programs designed for other sports and constantly feel overworked and fatigued, while others ignore resistance training entirely out of fear or ignorance. But by using the system outlined in this manual, you can be a part of the small group that trains intelligently to become the best athlete and fighter you can be. Scientific research and years of personal experience have gone into this complete guide to strength and conditioning for combat sports athletes. Inside you will learn to:-Program effective and ... [Read More]

• ASIN: 1792616368
• ASIN: 1792616368
• ISBN: 1792616368
• Manufacturer: Independently published

Fitness Geeks - Speed Jump Rope with 3 Resistance Loop Exercise Bands & 2 Core Gliding Discs - Best for Crossfit, Boxing, MMA Conditioning - for Men, Women & Children - Includes Carry-Bag & eBook

Why Fitness Geeks? At Fitness Geeks, we are genuine fitness enthusiasts whose primary concern is to help individuals like you reach your fitness & health goals. We do this by ensuring we offer the highest quality SpeedRope and other fitness equipment that have an edge over other products at a reasonable price. We also pride ourselves in going the extra step in providing our customers with the necessary support they need. This includes individualized advice, eBooks, YouTube tutorials & other social media content to ensure our customers are educated about their workout rope and other workout equ... [Read More]

• ASIN: B07P7NGY73
• ASIN: B07P7NGY73
• Brand: Fitness Geekz
• Manufacturer: Fitness Geekz

The Best of Mixed Martial Arts: The Extreme Handbook on Techniques, Conditioning and the Smash-Mouth World of MMA

With clear, step-by-step information on the moves everyone should know and master to compete in the sport of mixed martial arts (MMA), this workbook provides tips and techniques from the MMA Worldwide Association’s training manual on how to parlay these moves into success in the ring. Strength and conditioning are essential ingredients in reaching your potential in the sport, and this book includes the basic regimens you should follow—and some cutting edge routines as well. MMA Worldwide Magazine and TapouT Magazine are the premier magazines that cover the growing sport of mixed martial ar... [Read More]

• ASIN: 1600780881
• ASIN: 1600780881
• ISBN: 1600780881
• Brand: Tapout Magazine/ Mma Worldwide Magazine
• Manufacturer: Triumph Books

BAS-RUTTEN Big DVD of Combat

He did it again, after creating the biggest set of instructional MMA books in the world, Bas is back with biggest instructional DVD's in the world. Included are 7 DVD's with even more details and instructions than on his books. Everything you need to know about fighting, is contained on these DVD's. Bas doesn't hold anything back and shows you everything he knows. Things covered on the DVDs: - Warm ups - Stretching - Special Japanese warm up - Conditioning training - Power training for MMA - Drills for power and reflexes, with and without a partner - Positioning - Baits - Striking, standing an... [Read More]

• ASIN: B00CXS6SXK
• UPC: 827071043121
• ASIN: B00CXS6SXK
• Brand: Bas Rutten
• Manufacturer: Bas Rutten

BalanceFrom 1" Extra Thick Puzzle Exercise Mat with EVA Foam Interlocking Tiles for MMA, Exercise, Gymnastics and Home Gym Protective Flooring (Black)

Overview: With non-slip surfaces, BalanceFrom puzzle mat comes with an excellent slip resistant advantage to prevent injuries. Exceptional resilience allow you to keep your balance during any exercise style. moisture resistant technology makes the mat to be easily washed with soap and water. nterlocking feature and lightweight make it very simple to assemble. Dimensions: Item comes with 6 tiles and 12 end borders at 1" thick. Each tile measures 24"x24"x1". Covers 24 Square Feet area.. With high density EVA foam, the mat comfortably cushions spine, hips, knees and elbows on hard floors.Warranty... [Read More]

• ASIN: B07BXTJDTP
• UPC: 810963030354
• ASIN: B07BXTJDTP
• Brand: BalanceFrom
• Size: All
• Manufacturer: BalanceFrom

Jailhouse Strong: Interval Training

Are you logging countless hours on the same, boring piece of cardio equipment or putting in endless miles of joint-destroying, testosterone-ridding road work, while remaining in a perpetual state of physical flaccidity and reaching new depths of mental decay? Instead of interminable days of long, slow cardio that makes you weaker, slower, and eats away at muscle, there is a better way.Interval training is that way!From Penn State to the state pen, High Intensity Interval Training (HIIT) is now accepted as the most time efficient way to lean out and harden up. In this latest edition to the Amaz... [Read More]

• ASIN: B00YSU6I40
• ASIN: B00YSU6I40

Photon 2 Difficulty Level Boxing Reflex Ball, Headband Fits All, Perfect for Boxing, Improve Speed and Reactions, MMA and Hand Eye Coordination Training and Fitness, Premium Gym Equipment

you will find it very funny and addicting!You don't have to be a professional boxer to use a Boxing Reflex BallIt's a great way to get a nice workout.This equipment will definitely help you get fit! Why Choose PHOTON?We specifically designed it to be much lighter and softer than the tennis ball, it is MUCH SAFER AND EASIER FOR NOVICES to get the hang! In addition, it's grove-free and everyone can enjoy it without any worries about hitting yourself in the faces, eyes, noses and fists as well.What you Get:1x Silicone Sport Headband1x Black boxing fight ball with elastic cord, (for Novices) 1x Re... [Read More]

• ASIN: B07DPV2GRN
• UPC: 651074001198
• ASIN: B07DPV2GRN
• Brand: Photon
• Size: Medium
• Manufacturer: Nantong Iron Fitness Co., Ltd.

Simple Follow Along Workout Self Defense Conditioning Exercises, for Krav MAGA, MMA, and Boxing, DVD

"THE KRAV MAGA WORKOUT" This workout has been designed by instructor Kurt Howland to strengthen and improve your self defense techniques. It gives you a combination of aerobics, flexibility, strength, and balance training. This is a no nonsense, no frills, old fashioned conditioning workout. With over 90 minutes of stretching and exercises this routine will get you ready to defend yourself with confidence. The dvd is broken down into chapters that can be replayed to work your weak areas more if needed. This workout is very easy to follow, yet very challenging for even advanced students. Kurt s... [Read More]

• ASIN: B07MVNTGFP
• UPC: 680569532053
• ASIN: B07MVNTGFP
• Brand: KHE
• Manufacturer: Kurt Howland Enterprises

Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior

The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight ... [Read More]

• ASIN: 1583333045
• UPC: 735918019959
• ASIN: 1583333045
• ISBN: 1583333045
• Brand: Brand: Avery
• Manufacturer: Avery

Boxing Fight Ball Reflex for Improving Speed Reactions and Hand Eye Coordination，Boxing Punch Equipment for Boxing, MMA and Other Combat Sports Training and Fitness (1)

Great For Training: Many professional boxers are using Boxing Reflex Ball to improve hand eye coordination and agility, But you don't have to be a professional boxer to use a fight ball. The boxing fight ball helps to develop our attention concentration,quick response and exact action. It can not only build our body, but improve our state of working and learning. The rebounding ball is also the best way to improve kids' attemtion concentration. You don't have to go for a gym, just strap the headband on, have fun and burn you body within 15-20 minutes! Perfect for work breaks or school breaks ... [Read More]

• ASIN: B07BPWDQ3M
• UPC: 768430763949
• ASIN: B07BPWDQ3M
• Brand: SPANLA
• Manufacturer: SPANLA

Combat Sports MMA Training Instep Shin Guards

The only shin instep designed for complete MMA sparring, as seen on the first three seasons of the Ultimate Fighter. Neoprene sleeve hugs the leg and keeps the guard in position during instense scrambles. Dense foam protects the shin and instep. Compelte with a durable leather striking surface. Sizes: Regular (140 lbs and lighter), Large (140 lbs to 185 lbs) and XL (heavier than 185 lbs)

• ASIN: B006K418AQ
• UPC: 610708459507
• ASIN: B006K418AQ
• Brand: Combat Sports
• Size: Regular
• Manufacturer: Combat Sports

Infighting

INFIGHTING. Develop your close-range combat reflexes with Rory Miller. Infighting is close-range combat, in which you defend yourself while simultaneously controlling the opponent's limbs, transferring his momentum, and forcing him off center. You will learn basic Infighting Building Blocks, including: Moving a Body Locks Takedowns Gouges Striking Kicking Leverage Strangles and Chokes Spine Manipulation "What is infighting? You can call it standing grappling. You can call it a variation on clinch range. Infighting is close contact, chest-against-chest, halitosis range. You are close enough to ... [Read More]

• ASIN: B00TXPO9ZK
• UPC: 822003004362
• ASIN: B00TXPO9ZK
• ISBN: 822003004362
• Brand: YMAA
• Manufacturer: Ymaa Publication

Train Like a Fighter: Get MMA Fit Without Taking a Hit

Sculpt your body like a mixed martial arts athlete with 60 exercises and 20 routines, suitable for beginners to pros.You love watching your favorite MMA fighters compete, and you'd love to get ripped like them, but without having to actually fight anyone. Well, the good news is you don't have to become a fighter to look like one!In Train Like a Fighter, professional mixed martial artist and UFC champion Cat Zingano offers step-by-step instructions for exercises she uses to get in fighting shape--exercises focused on strengthening your upper body, core, and lower body, as well as full-body tr... [Read More]

• ASIN: 1465469966
• ASIN: 1465469966
• ISBN: 1465469966
• Manufacturer: Alpha

The Best of Mixed Martial Arts : The Extreme Handbook on Techniques, Conditioning and the Smash-Mouth World of MMA

With clear, step-by-step information on the moves everyone should know and master to compete in the sport of mixed martial arts (MMA), this workbook provides tips and techniques from the MMA Worldwide Association s training

• UPC: 7764640