STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:• Improve posture• Enhance sports performance• Guarantee low back health• Avoid injuryWith workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the ... [Read More]
Future-proof your body and restore strength and mobility to everyday movements with 62 functional exercises, targeted workout routines, and three four-week fitness programs! They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and ... [Read More]
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts ... [Read More]
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.Younger Next Year: The Exercise P... [Read More]
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll ... [Read More]
Description: Do you fancyworkout? Are you still troubled by the fat around your waist? Our core trainercould solve your problems. Constructed of iron frame, this core trainer can beused for many years. It has an rectangle construction, thus you do not need toworry about the stability. Due to rolling support foam, wide PU cushion andcomfortable handle, our core trainer is designed for your comfortable workoutexperience, you should not miss it. Besides, it is applicable for differentexercise modes. You can use it at home or in gym. Thanks to its compact size,this fitness machine is easy to fold ... [Read More]
Wonder Core Twist is the brand-new version of Wonder Core Smart with a 360-degree built-in rotating seat. The revolutionary fitness solution takes your Core workouts to a whole new level! With the built-in twist seat, it's like doing 3 workouts, Crunch, Leg Lift and Twist at the same time. Reinforce your core strength with 8 plus 5 twist training. Build up Your Ultimate body faster and ever!
Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominal and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints. Low-impact exercise Electronic monitor displays time- count- total count- calories burned- scan. Weight Limit 220LB Assembly dimensions 53.2L x 20W x 21.5H inches Boxed dimensions 53L x 7.5W x... [Read More]
The wonder core smart as seen on TV is a fitness breakthrough that will put you on your way to a stronger core and shredded ABS. Whether you are looking to strengthen for a sport or tone for bikini season, this item is sure to impress. The wonder core max exercise system is designed to provide a laser focus on your upper, middle and lower ABS and oblique muscles for a well-rounded workout you will feel all over. It is a fitness accessory that no athlete should be without.
Dynamic 360° Motion Supports up to 250 lb user Polyurethane support pad Durable ABS polymer base Made in CHINA App available for Free on App Store and Google Play *For home use only STEALTH is a revolutionary way to train your abs. The secret is Gameplay Technology. You focus on playing the game and scoring points, while your core and ab muscles become the "joystick" to control the movements of the game. The result is a challenging, dynamic plank workout that is fun and highly effective. No more boring planks. You focus on scoring points and climbing the worldwide leaderboard. TARGET 29 CORE ... [Read More]
Experience a complete body workout without even having to leave the sweet comforts of home! This heavy-duty home gym system comes with loads of features to help you sculpt the body you’ve always wanted…and then some! This home gym system is made out of a heavy-duty 14 gauge steel tube frame. Protective stack covers can be found on the weights for added durability. The tough frame can fully support 150-pound weights that are in constant motion. The entire home gym comes unassembled but it is easy to put together as all the required hardware is included along with instructions. This machine ... [Read More]
➤ Are you looking to get in great shape but intimated about expensive gyms?➤ Do you have nagging injuries and health concerns and want to get back to feeling like yourself again?With LifePro Waver, you can get in a fast, effective, low-impact workout from the comfort of your own home!This machine is quiet, doesn't take up much room, and very easy to store away when you're done.So, How Does This Whole Body Vibration Plate Work?The platform creates a repetitive motion using vibrating oscillation movements that activates all of your muscle fibers.What does that mean for you? Well, in the amou... [Read More]
Add balance to your fitness sessions with this yoga balance trainer. Designed to increase core strength, it's the perfect workout essential for improving balance and stability. A versatile design also allows for multiple uses geared
This item qualifies for FREE SHIPPING. This Product Comes With: Proform Ab Trax Strength System Workout Guide Including 14 Home Workouts For Your Core, Arms, and Legs! Proform Ab Trax: Overview Get the ultimate
The ProsourceFit Core Sliders help athletes and fitness beginners alike get into better shape and have a blast using them to reach their goals. They’re great for making standard exercises more difficult and improving agility,
Description: Core Fitness Equipment delivers the effectiveness of exercise with a balanced workout planning, frequently utilizing balanced exercises that involves a wide range of muscle activity that helps balancing oscillation of the center of gravity.
- 100% brand new high quality.- Exercise Muscle - Exercise abdominal, waist, leg muscles and other parts to achieve muscle shaping effect. - Slimming - Stimulates the muscle nerves, transmits the exercise pulse signals to the
Specification:Main Material Body: PET resin gelPad: PolyacrylamideGlycerin Remote: ABS resinEMS devices: RechargeablePower source Input: 100-240V,50/60HzOutput: DC5V 1000mANote:Do not use it when you are sleeping.The following people are not allowed to use the product or it
Premium Materials - This ab wheel is made of ABS, non-slip rubber, and durable & wear-resistant TPR. The handle consists of a comfortable soft sponge, and built-in thickened steel pipe, ergonomic and safe. Coming with
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