Best Core Strength Exercises For Lower Back Pain - April 2024

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

• ASIN: 1609611004
• ASIN: 1609611004
• ISBN: 9781609611002
• Brand: Rodale Press
• Manufacturer: Rodale Books

Gentle Good Morning Yoga Flow For Beginners

• ASIN: B01MQWIZSP
• ASIN: B01MQWIZSP

The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body approach to help sufferers heal—and often eliminate—back pain forever. Co-written with Chris Crowley, The Younger Next Year ... [Read More]

• ASIN: 1523504471
• ASIN: 1523504471
• ISBN: 1523504471
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

• ASIN: B0043LKPOI
• ASIN: B0043LKPOI

Beginner Yoga For A Healthy Back & Better Core

• ASIN: B01BMUZ6AK
• ASIN: B01BMUZ6AK

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Bal... [Read More]

• ASIN: 0761128689
• UPC: 019628128683
• ASIN: 0761128689
• ISBN: 0761128689
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

Easy Yoga for Beginners with Christine Wushke

• ASIN: B00B9LTQ72
• ASIN: B00B9LTQ72

The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair ... [Read More]

• ASIN: 1583943714
• ASIN: 1583943714
• ISBN: 1583943714
• Brand: North Atlantic Books
• Manufacturer: North Atlantic Books

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.   Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body.   In addition to the stretches that are the touchstone of the program, Back Rx in... [Read More]

• ASIN: 1592400450
• ASIN: 1592400450
• ISBN: 1592400450
• Brand: Gotham Books
• Manufacturer: Avery

Yoga Therapy for Back Pain and Stress Relief with Kanta Barrios

• ASIN: B004W0EP8M
• ASIN: B004W0EP8M

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle... [Read More]

• ASIN: 1583944583
• ASIN: 1583944583
• ISBN: 1583944583
• Brand: Staugaard jones Jo Ann
• Manufacturer: North Atlantic Books

Hard Core Scoli

• ASIN: B010T1308I
• ASIN: B010T1308I

1,500 Stretches: The Complete Guide to Flexibility and Movement

1,500 Stretches compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. This is the companion book to the New York Times bestseller 2,100 Asanas. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch and feel more tension? Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and ma... [Read More]

• ASIN: 0316440353
• ASIN: 0316440353
• ISBN: 0316440353
• Manufacturer: Black Dog & Leventhal

Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain

Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain—particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related muscles and joints, and the chakras, or energetic points, that relate to the area. The sacrum, or lower back, is an incredibly powerful part of t... [Read More]

• ASIN: 1611800498
• ASIN: 1611800498
• ISBN: 1611800498
• Brand: Shambhala Publications
• Manufacturer: Shambhala

RehabZone Lower Back and Core Exercise Plan: Physician endorsed low back pain home exercise program.

-The RehabZone Low Back Pain Exercise Program will walk you down the path to pain relief. This program was created by board certified physical medicine and rehabilitation physician Craig Morton, M.D. and national fitness expert Carl Comeaux. -This fun, easy-to-follow home exercise program for low back pain is divided into 12 gentle, progressive workouts on 3 DVD's. Each session takes 20 minutes or less. -The complete program is full of exercises you can do every day to help manage your low back pain and prevent future flare-ups. All while improving your flexibility and strength. They combine t... [Read More]

• ASIN: B00KN7YTGQ
• UPC: 888295087520
• ASIN: B00KN7YTGQ
• Manufacturer: Innovations for Wellness, LLC

AB Circle Pro Machine As Seen On TV - DVD Included - Core Home and Exercise Fitness Machine

The As Seen on TV AB Circle Pro Machine gets you off the ground and targets your entire core for a firmer, flatter stomach. It is a fun and easy to use trainer. The AB

• UPC: 11969624
• Model: Ab Circle Pro
• Color: White
• Rating: 3.989

Zimtown Folding Roman Chair Exercise, Height Adjustable Hyperextension Bench, for Ab Abdominal Waist Back workout, Core Strength Training, Home Gym Use

Height AdjustableWith the adjustable height range from 27.95" - 32.28" (4 levels adjustable), choose the right height for your own needs.Sturdy & DurableWith heavy-duty steel construction and max weight capacity of 176lbs. This back hyperextension

• UPC: 942104099
• Color: BlackBlack;Gray
• Rating: 2.333

Costway Ab Fitness Crunch Abdominal Exercise Workout Machine Glider Roller Pushup

This is our new AB fitness crunch, which makes work more effective, as well as adds strength and tone to the entire abdominal section. With ample padding and heavy duty steel construction, our sit up

• UPC: 127971936
• Color: Black
• Rating: 3.182

Zimtown Ab Crunch Machine,5 Minute Shaper, Adjustable Abdominal / Tummy Exercise Equipment, Ab Core Cruncher / Glider Trainer, with LCD Display, for Home Gym Muscle Build Fitness Workout

Just 5 Minutes Per DayJust spend five minutes a day and you'll simply be surprised to see the weight loss results. Your daily workouts will greatly improve by performing reverse crunches with the abdominal exercise

• UPC: 737956141
• Color: Black;RedBlack
• Rating: 3.0

Costway Core Ab Trainer Bench Abdominal Stomach Exerciser Workout Gym Fitness Machine

Goplus Ab Rocket Crunch Twist Trainer is the perfect home use Abdominal Trainer for toning conditioning and strengthening core ab muscles. Abdominal Crunch twist trainer offers 3 levels height to ensure you get the right

• UPC: 187992954
• Color: as picOther
• Rating: 4.6

Dual Wheel Ab Roller for ULTIMATE Core Exercise and Abs Workout

The PharMeDoc DUO WHEEL Ab Roller helps you get those chiseled abs without ever having to step into the gym! Dual wheels and foam rubber handle grips help you maintain balance so you can focus

• UPC: 417661219
• Rating: 4.6

ProsourceFit Core Sliders Exercise Sliding Discs, Dual-Sided Set of 2 Core Gliders for Use on Any Surface at Home or Gym for Full-Body Workouts (choose your color)

The ProsourceFit Core Sliders help athletes and fitness beginners alike get into better shape and have a blast using them to reach their goals. They’re great for making standard exercises more difficult and improving agility,

• UPC: 678183576
• Model: ps1183rcsblack
• Color: Black
• Size: 7" Diamater x 1/4" H
• Rating: 4.5

4 Levels Strength Adjustable Abdominal Trainer Glider Machine Fitness Home Gym Exercise Muscle Build Equipment

Features: You can workout you upper body, arms, legs, pull up, push up easily. 4 Levels strength adjustable design. It can be foldable that for easy storage. Get perfect shape,lose your weight. The LCD fitness

• UPC: 491196570
• Color: Red
• Size: 35"(L) x 18.5"(W) x
• Rating: 4.267

Core Exercise Sliding Discs, Dual Sided Set of 2, By Trademark Innovations

Sliders provide a great way to increase core and abdominal strength. Also use for better balance and flexibility. Each disc measures 7-inch in diameter and comes as a set of two in a mesh carry

• UPC: 55239543
• Model: SLIDERS-2X

2-pack Dual Sided Core Exercise Sliders Gliding Discs Sliding Plate Home Workout Equipment Core Abdominal Trainers(Pink)

Package Includes: 2 x Dual Sided Fitness Gliding Discs Core Sliders 30 Day Money Back Guaranteed! 12-month free replacement warranty for manufacturer's defects!Product Description:Discs are EVA foam on one side and hard plastic on the

• UPC: 339643897
• Model: 792193