Test Prep Book's NASM Study Guide: NASM Personal Training Book & Exam Prep for the National Academy of Sports Medicine CPT TestDeveloped by Test Prep Books for test takers trying to achieve a passing score on the NASM exam, this comprehensive study guide includes:•Quick Overview•Test-Taking Strategies•Introduction•Basic and Applied Sciences and Nutritional Concepts•Assessment•Program Design•Exercise Technique and Training Instruction•Client Relations and Behavioral Coaching•Professional Development and Responsibility•Practice Questions•Detailed Answer ExplanationsDisclaim... [Read More]
Relieve back pain in style and ultimate comfort with a Teeter FitSpine X3 Inversion Table. The staple of the X-Series is the innovative FlexTech Bed supported by an 8-point suspension system that flexes as you move and enables the best decompressive stretch. The unique track design on the table bed accommodates the included Lumbar Bridge and Acupressure Nodes for targeted traction and pressure-point relief. For optimum ankle comfort, patented wrap-around Ergo-Embrace Supports are made of specialty, pressure-reducing foam and the Ankle Comfort Dial lets you easily customize your fit. Grip-and-S... [Read More]
Relieve back pain in style and ultimate comfort with the Teeter FitSpine X2 Inversion Table. The staple of the X-Series is the innovative FlexTech Bed supported by an 8-point suspension system that flexes as you move and enables the best decompressive stretch. The unique track design on the table bed accommodates the included Lumbar Bridge and Acupressure Nodes for targeted traction and pressure-point relief. For optimum ankle comfort, patented wrap-around Ergo-Embrace Supports are made of specialty, pressure-reducing foam and the Ankle Comfort Dial lets you easily customize your fit. Grip-and... [Read More]
Over time, horses (like people) acquire postural habits, compensate for soreness and injury, and develop poor movement patterns. This limits performance ability, causes unsoundness and health issues, and ultimately undermines the horse's overall wellbeing. Jec
ACE Personal Trainer Study Guide 2018-2019 and ACE Personal Trainer Exam Prep Book for the American Council on Exercise Personal Training Certification
The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core
NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency
Learn How to Make Your First Draft Easy!Award-winning author K.M. Weiland's previous book, the bestselling Outlining Your Novel, showed writers how to embrace outlines in a way that makes the writing process fun, inspiring, and
Transform your life and live pain free.Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.Now, in this portable, posture-building
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including but not limited to degenerative joint conditions, impingement syndromes and chronic myofascial and joint pain. These movement impairments result
Full of color photographs illustrating precise assessments, corrective strategies, and functional progressions, Common Exercise Solutions to Common Hip and Shoulder Dysfunction demonstrates how the fitness professional/clinician can apply the three principles of human movement respiration,
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