An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight los... [Read More]
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North ... [Read More]
Anna Mason's exceptional floral artwork has won awards from the Royal Horticultural Society, International Artist magazine and seen her elected to the prestigious Society of Botanical Artists. In this book, she shares her innovative watercolour technique so that you can paint flowers in her clean, crisp style. The book covers every aspect of painting modern botanical-style portraits of flowers, from tips on gathering your reference to Anna's six stage watercolour process. There are instructions on setting up your studio and how to produce the detailed drawings. Each of the six step-by-step pro... [Read More]
Just because you're trying to lose weight doesn't mean you actually need to give up your favorite foods. It also doesn't mean when summer is here you only need to eat salads or steamed fish.
The Taco Tuesday Cookbook features 52 family-friendly taco recipes—one for every week of the year—all made with real-food ingredients. Tortilla, salsa, drink, and dessert recipes make your taco night
The Little Vegan Cookbook compiles 500 cruelty-free recipes from several vegan titles for a cookbook that's filled with hearty entrees, indulgent desserts, and everything in between. Vegans and non-vegans alike can satisfy their every craving
A giftable and gorgeous book featuring the very best recipes from the America's Test Kitchen TV show in celebration of its 20th anniversary and its renowned celebrity cast. More than 500 recipes from the show's
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