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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper tr... [Read More]
- ASIN: 1620871599
- ASIN: 1620871599
- ISBN: 1620871599
- Brand: Skyhorse
- Manufacturer: Skyhorse
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Training Young Distance Runners
As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to op... [Read More]
- ASIN: 1450468845
- ASIN: 1450468845
- ISBN: 1450468845
- Brand: Greene Larry
- Manufacturer: Human Kinetics, Inc.
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The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concern... [Read More]
- ASIN: 014312319X
- ASIN: 014312319X
- ISBN: 014312319X
- Brand: Penguin Books
- Manufacturer: Penguin Books
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Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment o... [Read More]
- ASIN: 1623368979
- ASIN: 1623368979
- ISBN: 1623368979
- Brand: RODALE
- Manufacturer: Rodale Books
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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hyd... [Read More]
- ASIN: 1594862184
- ASIN: 1594862184
- ISBN: 9781594862182
- Brand: Rodale Press
- Manufacturer: Rodale Books
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Walking and Jogging for Health and Wellness (Cengage Learning Activity Series)
Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Introduce students to the health benefits of walking and jogging with this concise text, WALKING AND JOGGING FOR HEALTH AND WELLNESS. It presents persuasive an... [Read More]
- ASIN: 0840048122
- ASIN: 0840048122
- ISBN: 0840048122
- Brand: Brooks / Cole
- Manufacturer: Cengage Learning
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Maximum Fitness : The Complete Guide to Navy SEAL Cross Training
Maximum Intensity!Maximum Results!Maximum Fitness!The most effective workout ever developed.Has your current fitness routine lived up to your expectations? Probably not! Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional as he takes your fitness to the max with his new MAXIMUM FITNESS: The Complete Guide to Navy SEAL Cross Training, featuring the 52 WEEK MAXIMUM FITNESS WORKOUT.MAXIMUM FITNESS is the fist complete year long cross-training program designed to make you physically the absolute best you can be! Whether you are an athlete or a weekend warrior, man or woman, ... [Read More]
- ASIN: 1578260604
- ASIN: 1578260604
- ISBN: 1578260604
- Brand: Brand: Hatherleigh Press
- Manufacturer: Hatherleigh Press
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The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger
In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides you with essential information on how to best take care of these important appendages. With sections on injury prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner’s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover: How to find the best sneaker for your foot type How to identify the difference between sore... [Read More]
- ASIN: 1510708944
- ASIN: 1510708944
- ISBN: 1510708944
- Brand: Skyhorse
- Manufacturer: Skyhorse
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Run Fast: How to Beat Your Best Time Every Time
Achieve a personal best at any distanceAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?You can run faster, and this book will show you how.Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distan... [Read More]
- ASIN: 1623366887
- ASIN: 1623366887
- ISBN: 1623366887
- Brand: imusti
- Manufacturer: Rodale Books
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Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way
Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With half-marathon training programs for intermediate and advanced runners, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance. Hansons athlete and coach Luke Humphrey explores the difference... [Read More]
- ASIN: 1937715191
- ASIN: 1937715191
- ISBN: 1937715191
- Manufacturer: VeloPress
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Daniels' Running Formula
Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program i... [Read More]
- ASIN: 1450431836
- ASIN: 1450431836
- ISBN: 9781450431835
- Brand: Human Kinetics
- Manufacturer: Human Kinetics, Inc.
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The 30-Minute Runner: Smart Training for Busy Beginners
The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to ach... [Read More]
- ASIN: 1510721320
- ASIN: 1510721320
- ISBN: 1510721320
- Brand: Skyhorse
- Manufacturer: Skyhorse
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The Happy Runner: Love the Process, Get Faster, Run Longer
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best. Following the “some work, all play” approach, The Happy Run... [Read More]
- ASIN: 1492567647
- ASIN: 1492567647
- ISBN: 1492567647
- Manufacturer: Human Kinetics, Inc.
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How to Win the Gold Medal in Pajamas: Mental Toughness for Kids (Grow Grit Series)
Did you know you can win the Olympic Gold Medal...at home in your pajamas?! Find out how in this exciting book just for kids!In this interactive book, MJ and her friends show us the power of visualization, the art of using mental imagery and affirmation to produce positive changes in our lives, and how we can practice it anywhere, anytime, even at home in our pajamas.The Best Sports Book for Kids in Swimming, Basketball, Gymnastics, Track and Field, Snowbaording, Skiing, and More!Give your child the gift of mental toughness at an early age, empowering them with confidence, grit, and a growth m... [Read More]
- ASIN: 173386279X
- ASIN: 173386279X
- ISBN: 173386279X
- Manufacturer: Grow Grit Press LLC
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The Y's Way to a Healthy Back
Explains how to relieve back pain through the use of exercises designed to relax, strengthen, and increase the flexibility of muscles in the back
- ASIN: 0832901474
- ASIN: 0832901474
- ISBN: 0832901474
- Brand: New Win Pub
- Manufacturer: New Win Pub
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The Top 50 Cross Training Workouts To Get In The Best Shape Of Your Life. - eBook
Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross
- UPC: 131202961
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Weight Lifting Gloves with Wrist Support Strap Pro Padded Gym Gloves for Powerlifting, Cross Training, Workout, Best for Both Men & Women L(PAIR)
WALFRONT designers create the ingenious workout gloves in order to help the trainers with the weak wrist lift more weight and prevent wrist strain, meanwhile avoid blisters and calluses.INTEGRATED WRIST WRAPS SUPPORT - Ergonomically designed
- UPC: 844984698
- Size: L
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Rich Protein Diet for Cross Training Second Edition - Achieve Your Best Cross Training Workout With Delicious High Protein Foods - eBook
Rich Protein Cross Training Diet is a Complete guide to adding more protein to your diet. With the best combination of knowledge, recipes and unique meal plans you will be on the path to victory.
- UPC: 564160341
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Coaching Middle School Cross Country and Track & Field : Practical Guidance and Sample Workouts for Beginner Coaches
Coaching Middle School Cross Country and Track & Field: Practical Guidance and Sample Workouts for Beginner
- UPC: 859403945
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Yosoo Pull Up Gloves (Pair) with Wrist Support for Cross Training, WODs, Gym Workout with Micro Fiber Padding to Avoid Calluses，Best Weightlifting Gloves for Men & Women
SAY GOODBYE TO SORE PALM AND WEAK WRIST FOREVER!Are you tired of sore palm and weak wrist from your workouts? Do you need pay more attetion on your wrist during heavy lifting? Wish you could
- UPC: 410523218
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Cross Country Skiing Strength and Conditioning Log: Cross Country Skiing Workout Journal and Training Log and Diary for Skier and Coach - Cross Countr Paperback
Cross Country Skiing Strength and Conditioning Log: Cross Country Skiing Workout Journal and Training Log and Diary for Skier and Coach - Cross Countr Height : 0.26 In Length : 9.00 In Width : 6.00
- UPC: 563828926
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Resistance Loop Bands Set of 5 - Best Home Gym Fitness Exercise Bands for Legs, Glutes, cross fit Workout, Physical Therapy Pilates Yoga & Rehab - Improve Mobility & Strength Training
Product Details:BRAND NEW Resistance Loop BandsNO SALES TAXESGreat for Injury rehabilitation5 Levels Of ResistanceStrech resistance bandConvenient carrying caseUsed for sports and fitness mobility100% Natural LatexPackage Include:5 x Loop ResistanceBands1 x Carrying
- UPC: 654480449
- Color: MulticolorMulti
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Pull Up Gloves (Pair) with Wrist Support for Cross Training, WODs, Gym Workout with Micro Fiber Padding to Avoid Calluses，Best Weightlifting Gloves for Men & Women
About This ItemWe aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. See our disclaimerSAY GOODBYE TO SORE PALM AND WEAK WRIST FOREVER! Are you tired
- UPC: 171687345
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Yosoo Pull Up Gloves (Pair) with Wrist Support for Cross Training, WODs, Gym Workout with Micro Fiber Padding to Avoid Calluses，Best Weightlifting Gloves for Men & Women
SizeS: 5.9-7inch /15-18cm M: 7-8.3inch / 18-21cm L: 8.3-9.4inch / 21-24cmSAY GOODBYE TO SORE PALM AND WEAK WRIST FOREVER!Are you tired of sore palm and weak wrist from your workouts? Do you need pay more attetion on
- UPC: 775551826
- Size: L- Gel Padding
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'M2356OCB VROOM WITH A VIEW' 10 Assorted All Occasions Note Cards Featuring a Behind the Handlebars View of a Cross Country Roadtrip with Envelopes by The Best Card Company
These 'M2356OCB VROOM WITH A VIEW' All Occasions note cards come in an assortment of 10 unique but related designs, and measure 4'' x 5 ¼''. All of our cards are printed in North America,
- UPC: 487986618
- Model: M2356OCB
- Color: White
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