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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Relaxed stretching to renew your youth.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury.Jessica Matthews knows how important st... [Read More]
- ASIN: 1623158060
- ASIN: 1623158060
- ISBN: 1623158060
- Brand: Althea Press
- Manufacturer: Althea Press
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Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond
Muscle After 40 is a spiral-bound guide that shows you exactly how to get fit. This 12-week plan has three total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance. It's perfect for the gym, and for any guy who wants to see his hard work pay off with a stronger, fitter, more muscular body. You'll get an all-new 12-week workout plan designed to help you: - Build serious muscle with cutting-edge exercises that fight sarcopenia - the loss of muscle tissue that happens when you age. - Crush every workout and improve your ... [Read More]
- ASIN: 1635652553
- ASIN: 1635652553
- ISBN: 1635652553
- Manufacturer: Hearst
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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)
Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into an... [Read More]
- ASIN: 154685102X
- ASIN: 154685102X
- ISBN: 154685102X
- Manufacturer: CreateSpace Independent Publishing Platform
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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts ... [Read More]
- ASIN: 162336843X
- ASIN: 162336843X
- ISBN: 162336843X
- Brand: Rodale Books
- Manufacturer: Rodale Books
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Stretching: 30th Anniversary Edition
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for p... [Read More]
- ASIN: 0936070463
- ASIN: 0936070463
- ISBN: 9780936070469
- Brand: Shelter Publications
- Manufacturer: Shelter Publications
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Anatomy and 100 Essential Stretching Exercises
Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body.This guide includes:Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuriesStep-by-... [Read More]
- ASIN: 1438006179
- ASIN: 1438006179
- ISBN: 1438006179
- Brand: Barrons Educational Series
- Manufacturer: Barrons Educational Series
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Total Chi Fitness - Meridian Stretching Exercises for Ultimate Fitness, Performance and Health (Chi Powers for Modern Age Book 2)
TRAIN & LIVE with FULL POWER, HEAL FAST & FEEL GREAT using this SIMPLE but POWERFUL MERIDIAN STRETCHING METHOD(Very EFFICIENT & EASY to Learn - because of getting full Instructions, Images, Poster + Video, this Performance Enhancing Method is LOVED by Everyone-- from Professional Athletes to the average persons).This book is a complete and practical guide for mastering ancient meridian stretching exercises that can enrich your life in many different ways. Learning curve is very short and from Sifu Lee you’ll get detailed instructions, images and VIDEO along with your purchase of this eBook. ... [Read More]
- ASIN: B00BZG7NK8
- ASIN: B00BZG7NK8
- Manufacturer: William Lee Publishing
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End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
END MUSCLE AND JOINT PAINYou’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posturenot aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End... [Read More]
- ASIN: 1612436048
- ASIN: 1612436048
- ISBN: 1612436048
- Manufacturer: Ulysses Press
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyondJust ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.Customized Programs for Your Lifestyle:• Golf• Jogging• Biking• Skiing• Swimming• Tennis• Gardening• Hiking
- ASIN: 1569754454
- ASIN: 1569754454
- ISBN: 1569754454
- Brand: Knopf, Karl, Dr.
- Manufacturer: Ulysses Press
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Pain Free: A Revolutionary Method for Stopping Chronic Pain
Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quic... [Read More]
- ASIN: 0553379887
- ASIN: 0553379887
- ISBN: 0553379887
- Brand: Pete Egoscue
- Manufacturer: Bantam
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Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner ... [Read More]
- ASIN: 0307954854
- ASIN: 0307954854
- ISBN: 0307954854
- Brand: imusti
- Manufacturer: Harmony
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Stretch it
A simple guide to relieve the body from pain, stress, and tension
- ASIN: 1548559806
- ASIN: 1548559806
- ISBN: 1548559806
- Manufacturer: CreateSpace Independent Publishing Platform
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Good Night Yoga: A Pose-by-Pose Bedtime Story
Kids love yoga―and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. ... [Read More]
- ASIN: 162203466X
- UPC: 884956868064
- ASIN: 162203466X
- ISBN: 162203466X
- Brand: Sounds True
- Manufacturer: Sounds True
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Stretching for Splits: The Ultimate Beginner's Flexibility Stretching for Splits Guide - Safe & Easy Splits Exercises Guide to Stretch Painlessly (No Machines, Cables or Equipment Needed)
★★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE! ★★ Finally, achieve the splits without spending money on expensive leg stretching machines or cables! + BONUS stretching video tutorial included!Finally, discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the r... [Read More]
- ASIN: B00AU72YIO
- ASIN: B00AU72YIO
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The Yoga Bible
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
- ASIN: 1582972427
- UPC: 035313108921
- ASIN: 1582972427
- ISBN: 1582972427
- Brand: Walking Stick Press
- Manufacturer: Walking Stick Press
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Ready-To-Use Habit Trackers : Log Daily Actions, Build Healthy Routines, Achieve Goals and Live Your Best Life
Habit tracking and goal setting made easy! Tracking your habits is one of the simplest steps you can take to achieve your goals, but it can be tough to know what you ought to be
- UPC: 542813900
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LeapFrog LeapStart Preschool Daily Routines Activity Book
It's an exciting day for the Learning Friends, as they introduce daily routines and healthy habits in this fun-filled, interactive activity book for LeapStart the interactive learning system designed to get your child ready for
- UPC: 51676234
- Model: 80-21506E
- Color: Multicolor
- Rating: 5.0
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Wacces D-Ring Buckle Cotton Yoga Straps Bands - Best for Stretching - Rose, Turquoise - 8 Feet
Wacces (TM) D-Ring Buckle Microfiber Yoga Straps (8' - Variety of Colors)Yoga straps and belts are useful for yogis of all levels. One reason people stay away from starting yoga is they believe they are
- UPC: 588295870
- Model: YBM20
- Color: PinkRose - Turquoise
- Size: 88 - Feet
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Wacces D-Ring Buckle Cotton Yoga Straps Bands - Best for Stretching - Blue - 8 Feet
Wacces (TM) D-Ring Buckle Microfiber Yoga Straps (8' - Variety of Colors)Yoga straps and belts are useful for yogis of all levels. One reason people stay away from starting yoga is they believe they are
- UPC: 148942726
- Model: YBM01
- Color: Blue
- Size: 88 - Feet
- Rating: 4.667
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Daily Routines II Stretched Canvas - A Fresh Bunch (9 x 12)
Stretched Canvas Wall Art for your Home or Office. Daily Routines II was carefully reproduced on only the finest Canvas which beautifully details the visual colors and elements of the original work of art. Your
- UPC: 790776014
- Model: SCA435231680654
- Color: Multicolor
- Size: 9 x 12
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Illustration of Colorado Springs Settlers during Daily Routines Stretched Canvas Print Wall Art
This stretched canvas print is the result of sophisticated digital printing technology in which the image is printed directly onto an artist-grade, 100% cotton canvas. The canvas is then expertly stretched around 1.5" wooden bars
- UPC: 141321248
- Color: Multicolor
- Size: 12" x 10"12 x 10
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Daily Routine Eye Chart Stretched Canvas Print Wall Art
This stretched canvas print is the result of sophisticated digital printing technology in which the image is printed directly onto an artist-grade, 100% cotton canvas. The canvas is then expertly stretched around 1.5" wooden bars
- UPC: 753157658
- Color: Multicolor
- Size: 11" x 14.5"11 x 14
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(4 Pack) Suave Essentials Daily Clarifying Shampoo, 30 oz
The Suave Essentials Daily Clarifying Shampoo has been specially made with a gentle formula to bring out the best in your hair. This pH-balanced deep-cleansing shampoo brings out the natural beauty of your hair and
- UPC: 382529020
- Rating: 4.057
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Daily Routines III Stretched Canvas - A Fresh Bunch (11 x 14)
Stretched Canvas Wall Art for your Home or Office. Daily Routines III was carefully reproduced on only the finest Canvas which beautifully details the visual colors and elements of the original work of art. Your
- UPC: 865417818
- Model: SCA435231580534
- Color: Multicolor
- Size: 11 x 14
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yoga strap - best for stretching - 6 colors - instructional video - durable cotton with metal d-ring
yoga strap by fitlifestyleco yoga builds flexibility, strength and endurance. yoga boosts your metabolism; increases bone density and joint flexibility and calms the mind. some people stay away from trying yoga cause they think they
- UPC: 576663274
- Color: White
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
Back Stretches that Ease Stiffness & Increase Flexibility
Ultimate Daily Stretching Routine for Flexibility and Relaxation
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