Best Daily Yoga Routine - April 2024

Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountre... [Read More]

• ASIN: 1937715353
• ASIN: 1937715353
• ISBN: 9781937715359
• Manufacturer: VeloPress

Daily Burn - Streaming Workouts

• ASIN: B00HAPXDWK
• ASIN: B00HAPXDWK
• Brand: DailyBurn
• Manufacturer: DailyBurn

Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

• ASIN: B000H8RVSO
• UPC: 633023710092
• ASIN: B000H8RVSO
• Brand: Vas
• Manufacturer: bodywisdom media, inc.

Gentle Good Morning Yoga Flow For Beginners

• ASIN: B01MQWIZSP
• ASIN: B01MQWIZSP

Yoga for the Rest of Us with Peggy Cappy: A Step-By-Step Yoga Workout

• ASIN: B00RBDLPTY
• ASIN: B00RBDLPTY

Free Period Press Habit Calendar & To Do List Planner, Spiral Bound, Writable Goals, 12 Months Undated, 8"x10"

The Habit Calendar is a tangible tracking tool to monitor the small habits that make a big difference. Write your habits in the left column and check them off after you've completed them each day. It's undated, so you don't have to wait until January 1st or your birthday to kickoff your new positive habit. Start with any month and use it for a full year. Track your acts of self-care to slow down and stay grounded Stay accountable to yourself by monitoring your daily habits. Once you've done your habit few days in a row, you won't want to break your streak. Break down your goals into daily hab... [Read More]

• ASIN: B01N9J5OE8
• UPC: 045916995163
• ASIN: B01N9J5OE8
• Brand: Free Period Press
• Manufacturer: Free Period Press

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

• ASIN: B00PRABXFO
• UPC: 845121080599
• ASIN: B00PRABXFO
• Manufacturer: White Cliff Productions

5-Element Music for Qigong, Tai Chi, Yoga and Meditation: The Wood Element

• ASIN: B01HN3L820
• ASIN: B01HN3L820
• Manufacturer: Zen Wellness

AmazonBasics High-Density Round Exercise Therapy Foam Roller - 36 Inches, Black

An Amazon Brand.

• ASIN: B00XM2MRGI
• UPC: 841710107371
• ASIN: B00XM2MRGI
• Brand: AmazonBasics
• Size: 36-Inch
• Manufacturer: Ortega

Pain Free: A Revolutionary Method for Stopping Chronic Pain

Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quic... [Read More]

• ASIN: 0553379887
• ASIN: 0553379887
• ISBN: 0553379887
• Brand: Pete Egoscue
• Manufacturer: Bantam

Bosu Balance Trainer, 65cm - Blue

• ASIN: B00AQ4F19K
• UPC: 744288211719
• ASIN: B00AQ4F19K
• Brand: Bosu
• Size: 25 in. diam.
• Manufacturer: Bosu

Good Night Yoga: A Pose-by-Pose Bedtime Story

Kids love yoga―and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. ... [Read More]

• ASIN: 162203466X
• UPC: 884956868064
• ASIN: 162203466X
• ISBN: 162203466X
• Brand: Sounds True
• Manufacturer: Sounds True

Start Here: Master the Lifelong Habit of Wellbeing

A New York Times Bestseller! Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing.If given the choice, we would all choose to be less stressed, feel happier, and experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We ... [Read More]

• ASIN: B010MH1A90
• ASIN: B010MH1A90
• Manufacturer: Gallery Books

jiebokejiHFGD Long Polyester Garden Flag 12 x 18 inch Cat Daily Routine Decorative Wedding Party Yard Home Outdoor Decor

Size: 12x18 inch holiday and seasonal flags just the right size for any space, like your front yard, garden, patio, lawn, deck, office and even near your mailbox stand!

• ASIN: B07TJRDMYC
• UPC: 042818684744
• ASIN: B07TJRDMYC
• Brand: jiebokejiHFGD
• Manufacturer: jiebokejiHFGD

Beachbody On Demand

• ASIN: B07D56RNQJ
• ASIN: B07D56RNQJ
• Brand: Beachbody, LLC
• Manufacturer: Beachbody, LLC

Daily Yoga Routine Beginner's Guide For Happiness The Mindful & Healthy Lifestyle With Zen & Spiritual Eternity

Daily Yoga Routine Beginner's Guide For Happiness The Mindful & Healthy Lifestyle With Zen & Spiritual

• UPC: 162540489

Ready-To-Use Habit Trackers : Log Daily Actions, Build Healthy Routines, Achieve Goals and Live Your Best Life

Habit tracking and goal setting made easy! Tracking your habits is one of the simplest steps you can take to achieve your goals, but it can be tough to know what you ought to be

• UPC: 542813900