From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing:Do YOU have the magic breath?Let’s see…Take a deeeeeep breath in…and BLOW it out……and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear.In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mi... [Read More]
Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's
This is a short, practical and illustrated guide to using a particular set of breathing exercises, the Buteyko Method, which can lessen the effects of breathing difficulties caused by Chronic Obstructive Pulmonary Disease (COPD). They
Learn how to effectively introduce and teach yoga to children to increase their mindfulness, flexibility, focus, and self-confidence with Go Go Yoga for Kids. This book includes 500 poses, yoga games, breathing exercises, stories, and
Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of
The Fountain of Youth is Just a Breath Away; Breathing Exercises for Relaxation, Health and Vitality Learn self-healing and stress reduction through proper breathwork. Experts say 80% of us are breathing incorrectly and don't know
Table of ContentsIntroductionThe Importance of Breathing ProperlyThe Process of BreathingAre You Breathing Properly?Shallow BreathingGeneral Tips to FollowLaughter TherapyProper Posture and Standing PositionsEasy to Do Breathing ExercisesBreathing Exercise No 1Exercise No. 2Exercises No. 3 and 4
Discover The Power Of True Diaphragmatic Deep Breathing And How It Can Help YouDeep Breathing, in and of itself, has the power to make the sick man well and the weak man strong – Martin
Breathing is something that we do from the moment we are born to the moment we die, yet how often do we really stop to think about our breathing? When we're sick, we may notice
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