Best Diet After Pregnancy - April 2024

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has ... [Read More]

• ASIN: 0986295043
• ASIN: 0986295043
• ISBN: 0986295043
• Manufacturer: Lily Nichols

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

With 80 million views on her YouTube channel and even more on MamaNatural.com, Howland's (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week pregnancy & childbirth book from a natural perspective.For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guides are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth. But change is underway. A groundswell of ... [Read More]

• ASIN: 150114667X
• ASIN: 150114667X
• ISBN: 150114667X
• Brand: Gallery Books
• Manufacturer: Gallery Books

The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”―JESSICA ALBA, co-founder of The Honest CompanyGood for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two―but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and ... [Read More]

• ASIN: 1943451486
• ASIN: 1943451486
• ISBN: 1943451486
• Brand: Sonoma Press
• Manufacturer: Sonoma Press

We're Pregnant! The First Time Dad's Pregnancy Handbook

From first-time dad to all-time great parent and partnerBeing a great first-time dad doesn’t mean being perfect, it means approaching and participating in the pregnancy experience with confidence. From easy-to-understand stats on the mommy and baby, to discussing and designing a birthing plan, We’re Pregnant! The First-Time Dad’s Pregnancy Handbook provides insightful, in-depth suggestions on how to be an ideal partner, and become a fully-prepared parent.We’re Pregnant! The First-Time Dad’s Pregnancy Handbook gives the first-time father the tools he needs to prepare for a newborn’s... [Read More]

• ASIN: 1939754682
• ASIN: 1939754682
• ISBN: 1939754682
• Manufacturer: Rockridge Press

What to Expect When You're Expecting

A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expe... [Read More]

• ASIN: 0761187480
• ASIN: 0761187480
• ISBN: 0761187480
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

In celebration of its 20th anniversary, a thoroughly revised and expanded edition of the leading book on fertility and women’s reproductive health.Since the publication of Taking Charge of your Fertility two decades ago, Toni Weschler has taught a whole new generation of women how to become pregnant, avoid pregnancy naturally and gain better control of their gynecological and sexual health by taking just a couple minutes a day using the proven Fertility Awareness Method.Now, this 20th Anniversary Edition has been thoroughly revised and fully updated with:  the latest medical advances in as... [Read More]

• ASIN: 0062326031
• ASIN: 0062326031
• ISBN: 0062326031
• Brand: William Morrow Company
• Manufacturer: William Morrow Paperbacks

Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition

Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:the healthiest lifestyle for fertility (including for dads-to-be!);c... [Read More]

• ASIN: 1681626241
• ASIN: 1681626241
• ISBN: 1681626241
• Manufacturer: Turner

Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a sli... [Read More]

• ASIN: 1628602821
• ASIN: 1628602821
• ISBN: 1628602821
• Manufacturer: Victory Belt Publishing

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

Forget the Fad Diets, Join the Food Freedom Movement!Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.  Based on the authors’ succe... [Read More]

• ASIN: 1101902639
• ASIN: 1101902639
• ISBN: 9781101902639
• Brand: WaterBrook Press
• Manufacturer: Harmony

Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too!

Women looking for authoritative, accurate information from a reputable source will appreciate this pregnancy book from the world-class Mayo Clinic. It provides hundreds of pages of helpful information parents can use. Features include week-by-week updates on baby’s growth and month-by-month changes for mom, a 40-week pregnancy calendar, a symptoms guide, and a review of important pregnancy decisions. In this illustrated book you’ll also receive advice on how to get pregnant, meal planning, exercise, medication use and parenthood. Plus, you’ll find answers to difficult or embarrassing que... [Read More]

• ASIN: 1561487171
• ASIN: 1561487171
• ISBN: 1561487171
• Brand: Good Books
• Manufacturer: Da Capo Lifelong Books

Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach

Getting diagnosed with gestational diabetes is scary, but it doesn't have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby.This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar.With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and... [Read More]

• ASIN: 0986295000
• ASIN: 0986295000
• ISBN: 0986295000
• Brand: Unknown
• Manufacturer: Lily\Nichols

When You're Expecting Twins, Triplets, or Quads 4th Edition: Proven Guidelines for a Healthy Multiple Pregnancy

This fourth edition of the book that introduced readers to the revolutionary, nutritionally based prenatal program for the growing number of women pregnant with multiples is now revised and expanded for an era when multiple births are on the rise and includes updated diet and exercise recommendations for the postpartum mother as well as twenty-five new recipes.You're expecting more than one baby? Congratulations! Effective, encouraging, and up-to-date, When You're Expecting Twins, Triplets, or Quads is essential for you and your babies. Like all mothers-to-be, you're experiencing the full sp... [Read More]

• ASIN: 0062379488
• ASIN: 0062379488
• ISBN: 0062379488
• Brand: William Morrow Paperbacks
• Manufacturer: William Morrow Paperbacks

How to Conceive Naturally: And Have a Healthy Pregnancy after 30

The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must readMore and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way! With HOW TO CONCEIVE NATURALLY: AND HAVE A HEALTHY PREGNANCY AFTER 30 readers will... [Read More]

• ASIN: 1455534226
• ASIN: 1455534226
• ISBN: 9781455534227
• Brand: WARNER INTERNATIONAL
• Manufacturer: Grand Central Life & Style

The Mayo Clinic Diabetes Diet: The #1 New York Bestseller adapted for people with diabetes

The #1 New York Times bestseller adapted for people with diabetes, now in paperback—with 16 brand-new pages, full of menus designed to kick-start your weight loss and control your blood sugar. From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, adapted for people with pre-diabetes and type 2 diabetes from the #1 New York Times bestseller, The Mayo Clinic Diet. This reliable plan is what you need to lose weight to help you control your blood sugar. The medical specialists at Mayo Clinic have created The Mayo Clinic Diabetes Diet as a two-phase p... [Read More]

• ASIN: 1561488011
• ASIN: 1561488011
• ISBN: 1561488011
• Manufacturer: Da Capo Lifelong Books

The Pill Book (15th Edition): New and Revised 15th Edition (Pill Book (Mass Market Paper))

No home should be without this book!THE CONSUMER’S GUIDE TO PILLS—COMPLETELY REVISED 15TH EDITION FOR 2012 WITH MORE THAN 20 IMPORTANT NEW DRUGS AND DOZENS OF NEW BRAND NAMES For more than three decades, millions of consumers have trusted The Pill Book to provide official, FDA-approved information on more than 1,800 of the most commonly prescribed drugs in the United States, with guidelines from leading pharmacists. Each drug is profiled in a concise, readable, easy-to-understand entry, making The Pill Book the perfect reference when you have questions about the medications your doctor pr... [Read More]

• ASIN: 0553593560
• ASIN: 0553593560
• ISBN: 0553593560
• Brand: Bantam
• Manufacturer: Bantam

The Pregnant Athlete : How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy

Provides safe and effective exercise regimens for pregnant athletes, and includes information on gauging one's own limits, nutrition tips, and flexible workout plans for strength, agility, and

• UPC: 27097738

Expect the Best : Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition

Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions

• UPC: 55308490

Mommisize Getting The Best Body After Given Birth 15 Tips To Get Your Body Back in Shape After Pregnancy and Lose Weight - eBook

Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it’s vital that you get back into shape.  Lose weight right now for free. There is no need to buy gym equipment.Before

• UPC: 367044290

How To Lose Weight After Pregnancy: Your Step-By-Step Guide To Losing Post-Pregnancy Weight - eBook

If you want to lose weight after pregnancy, then get this step-by-step guide.In this step-by-step guide, you will discover:- Step-by-step exercises for new mothers- How to get a flat stomach even after pregnancy- Best exercises

• UPC: 144433238

Super Fit Mama : Stay Fit During Pregnancy and Get Your Body Back after Baby

A fun, easy, efficient method to get in shape during pregnancy and lose the weight afterward, from an award-winning fitness DVD

• UPC: 10299583

Nutrition for a Healthy Pregnancy, Revised Edition : The Complete Guide to Eating Before, During, and After Your Pregnancy

Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determines her child's risk for heart disease, diabetes,

• UPC: 27547459

The Hot Mommy Next Door : A Quick, Easy, and Effective Way to Drop Your Baby Weight and Achieve Your Personal Best After Pregnancy

Over 3 million women give birth each year in the United States and face the daunting task of dropping their unwanted leftover ""baby weight."" As a mother of two young children, a certified Spinning instructor,

• UPC: 10839080

The Best of Life after Carbs - eBook

Losing weight, gaining hope"The first year, I lost more than 20% of my body weight without exercising or going hungry. It seemed like a miracle, but it was just science. The book shows how I

• UPC: 926494335

Gestational Diabetes Log Book : Portable 6in X 9in Diabetes Journal & Food Journal for 53 Weeks During & After Pregnant

Gestational Diabetes Log Book: Portable 6in X 9in Diabetes Journal & Food Journal for 53 Weeks During & After

• UPC: 367549979

Mother Food : A Breastfeeding Diet Guide with Lactogenic Foods and Herbs for a Mom and Baby's Best Health

This unique health guide, herbal guide, and cookbook for breastfeeding mothers draws on traditions from around the world. Focusing on pregnancy and the postpartum, the text explores lactogenic foods and herbs and how they enhance

• UPC: 9869018

How to Get Flat Stomach After Pregnancy: Your Guide for Best Diets, Exercises an

• UPC: 361483690604
• Category: Nonfiction
• Price: 10 USD

Exercise after Pregnancy How to Look and Feel Your Best by Helene Byrne

• UPC: 312519822161
• Category: Nonfiction
• Price: 4 USD

Exercise After Pregnancy How to Look and Feel Your Best 2nd edition

• UPC: 193302383603
• Category: Fiction & Literature
• Price: 4 USD

Exercise after Pregnancy How to Look and Feel Your Best by Helene Byrne Book The

• UPC: 303005679238
• Category: Nonfiction
• Price: 11 USD

Exercise after Pregnancy How to Look and Feel Your Best by Helene Byrne

• UPC: 274093492747
• Category: Nonfiction
• Price: 4 USD

EXERCISE AFTER PREGNANCY: HOW TO LOOK AND FEEL YOUR BEST, By Helene Byrne *NEW*

• UPC: 184087410214
• Category: Nonfiction
• Price: 49 USD