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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]
- ASIN: 1938895304
- ASIN: 1938895304
- ISBN: 1938895304
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothi... [Read More]
- ASIN: B0098PYV7Q
- ASIN: B0098PYV7Q
- Brand: Unknown
- Manufacturer: Oculus Publishers
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour,... [Read More]
- ASIN: 1623368413
- ASIN: 1623368413
- ISBN: 1623368413
- Brand: Rodale Books
- Manufacturer: Rodale Books
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Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the success of the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that pr... [Read More]
- ASIN: 1623369908
- ASIN: 1623369908
- ISBN: 1623369908
- Manufacturer: Rodale Books
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The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
Never do cardio. Forget sit-ups. Eat when you want but don’t snack. Breakfast? Who needs it. Spend less than two hours a week in the gym to double your results in half the time, because less is more.Sound like a reasonable diet and exercise advice? To most people, it doesn’t. But as crazy as it sounds, these statements are part of the winning formula behind Martin Berkhan’s controversial Leangains method—as evidenced by hundreds of clients and thousands of success stories from Leangains devotees all over the world.The Leangains Method: The Art of Getting Ripped. Researched, Practiced, ... [Read More]
- ASIN: B07G3GFLTX
- ASIN: B07G3GFLTX
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The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!
A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary.For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig andProsciutto Tortilla Bites, ... [Read More]
- ASIN: 1605293148
- ASIN: 1605293148
- ISBN: 1605293148
- Manufacturer: Rodale Books
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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodie... [Read More]
- ASIN: 159486487X
- ASIN: 159486487X
- ISBN: 159486487X
- Brand: imusti
- Manufacturer: Rodale Books
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The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss
- ASIN: 1609613848
- ASIN: 1609613848
- ISBN: 1609613848
- Manufacturer: Rodale Books
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Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation
Diastasis Recti
- ASIN: 098965396X
- ASIN: 098965396X
- ISBN: 098965396X
- Manufacturer: Propriometrics Press
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High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises (Idiot's Guides)
High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.
- ASIN: 1615647473
- ASIN: 1615647473
- ISBN: 1615647473
- Manufacturer: Alpha
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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval worko... [Read More]
- ASIN: 160961383X
- ASIN: 160961383X
- ISBN: 160961383X
- Manufacturer: Rodale Books
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The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection
Imagine having a firm midsection.What if you could avoid the thousands of crunches to get there?Is it possible to stop rolling around on a dirty floor to build a rock-solid core?Yes! And, it's way easier than you think.Armed with 10 simple exercises and 15 minutes to spare, you can get it done! From the author of The 90-Day Home Workout Plan, comes a revolutionary workout routine for your core muscles.A typical workout might have you getting down on a dirty gym floor to do your core exercises. After years of research and practice, the information shows that proper and focused muscle movem... [Read More]
- ASIN: 1098690613
- ASIN: 1098690613
- ISBN: 1098690613
- Manufacturer: Independently published
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The Hot Body Diet: The Plan to Radically Transform Your Body in 28 Days
A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body.How you do maintain a perfect body?For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to ... [Read More]
- ASIN: 0399585443
- ASIN: 0399585443
- ISBN: 0399585443
- Manufacturer: Celebra
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The Six Weeks to Sexy Abs Meal Plan: The Secret to Losing Those Last Six Pounds: A Plant-Based Nutrition Program and Recipes
An Energizing and Delicious Vegan Meal Plan for a Strong and Lean BodyElla Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label! Ella offers a six-week plan of action, from all yo... [Read More]
- ASIN: 1624141439
- ASIN: 1624141439
- ISBN: 1624141439
- Manufacturer: Page Street Publishing
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![NatureWise CLA 1250, High Potency, Natural Weight Loss Exercise Enhancement | Increase Lean Muscle Mass, Non-Stimulating | Non-GMO, Gluten-Free, & 100% Safflower Oil [2 Month Supply - 180 count]](https://images-na.ssl-images-amazon.com/images/I/51APmOQgTeL.jpg)
NatureWise CLA 1250, High Potency, Natural Weight Loss Exercise Enhancement | Increase Lean Muscle Mass, Non-Stimulating | Non-GMO, Gluten-Free, & 100% Safflower Oil [2 Month Supply - 180 count]
Size:180 count What is CLA? Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid naturally found in beef and dairy products. Most CLA dietary supplements are made from safflower oil. Results from well-designed clinical trials suggest that CLA may reduce body fat mass.* A Wise Tool for Your Weight-Loss Goals Although there is no magic bullet for weight loss, there are tools to supplement diet and exercise. Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid that has become a popular weight management supplement because of its potential ability to reduce body fat.* The activ... [Read More]
- ASIN: B00GB85MZI
- UPC: 858081006028
- ASIN: B00GB85MZI
- Brand: NatureWise
- Size: 180 Count
- Manufacturer: NatureWise
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Every Day Is Game Day : Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance
Outlines an advanced program that challenges athletes at the highest levels of training, drawing on the regimens used by the military and the NFL to offer challenging workouts designed for top efficiency and reduced
- UPC: 39121807
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The Metabolism Plan : Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today
- UPC: 56197066
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The Metabolism Plan : Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
Includes bibliographical references (pages 277-280) and
- UPC: 54295235
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15 Minutes to Fitness : Dr. Ben's SMaRT Plan for Diet and Total Health
"Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but
- UPC: 55104815
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Ultimate Plank Fitness : For a Strong Core, Killer Abs - And a Killer Body
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal
- UPC: 42333395
- Rating: 4.0
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The Body Sculpting Bible for Women, Fourth Edition : The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat
This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a
- UPC: 45758258
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The New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
Two fitness experts offer a customizable--and realistic--fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Black & white
- UPC: 16787449
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Royal Canadian Air Force Exercise Plans for Physical Fitness : Two Books in One / Two Famous Basic Plans (the Xbx Plan for Women, the 5bx Plan for Men)
This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force
- UPC: 53282727
- Rating: 4.0
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The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and
- UPC: 822099
- Rating: 5.0
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Making the Cut : The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
This unique, intense 30-day program from TVs toughest fitness guru has one purpose: to maximize readers diet and fitness potential so theyll get dramatic results at an accelerated
- UPC: 7895943
- Rating: 4.294
What I Eat In A Day (how i got my abs) | RENEE AMBERG
Diet Plan for 6 Pack Abs (STEP BY STEP!)
Total Belly Blast Tone Abs Workout – Core Exercises For Weight Loss & Belly Fat
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