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6 Ways to Lose Belly Fat Without Exercise!
All across America, people are struggling with stubborn belly fat. But you don’t have to be one of them! Are you ready to make a commitment to getting a slimmer, sexier waistline? Are you ready to get rid of dangerous belly fat so you can live longer? Are you ready to have a body you’re proud to show off on the beach? This book teaches six proven strategies to melt away belly fat and naturally reveal your sexy, slim waistline. It’s possible to lose up to five inches of belly fat in just one month, even if you don’t do ab crunches or sit-ups! If you read this book, you will… • Learn... [Read More]
- ASIN: 098230188X
- UPC: 884977488333
- ASIN: 098230188X
- ISBN: 098230188X
- Manufacturer: Adiva Publishing
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The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
"This isn't another gimmicky diet--it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." - Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin"The best gift you can give yourself is a slim, beautiful, healthy belly--and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." - Mehmet Oz, M.D.The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds... [Read More]
- ASIN: 1524762997
- ASIN: 1524762997
- ISBN: 1524762997
- Manufacturer: Harmony
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Belly Fat Diet For Dummies
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym f... [Read More]
- ASIN: 1118345851
- ASIN: 1118345851
- ISBN: 9781118345856
- Manufacturer: For Dummies
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Fat Loss in 5 Weeks: Burn fat fast, build lean muscle, and achieve your dream physique safely with the virtual guidance of your very own professional fitness specialist
Burn fat fast, build lean muscle, and achieve your dream body safely with the virtual guidance of your very own professional fitness specialist as you begin phase 1 of the 5 Weeks to Fat Loss program.Nationally accredited functional fitness and sport performance coach, John Kempf, will be your virtual personal trainer as he takes you through his highly-structured workouts designed to burn fat and build a strong, balanced physique that is free of injury. These are the very same methods and workouts he has used with himself as a competitive bodybuilder and professionally with his clients for ove... [Read More]
- ASIN: B01MXYSNHT
- ASIN: B01MXYSNHT
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Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!
NEW YORK TIMES BESTSELLERZero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future.Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat a... [Read More]
- ASIN: 0345547950
- UPC: 884654270510
- ASIN: 0345547950
- ISBN: 0345547950
- Brand: Ballantine Books
- Manufacturer: Ballantine Books
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Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention
The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods—along with a MUFA at every meal—into over 150 sumptuous, satisfying dishes.Flat Belly Diet! Diabetes by Liz Vaccariello also includes a gentle walking-based exercise plan, stress reduction exercises, advice ... [Read More]
- ASIN: 1605296848
- ASIN: 1605296848
- ISBN: 1605296848
- Manufacturer: Rodale Books
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The Belly Fat Cure: Discover the New Carb Swap SystemTM and Lose 4 to 9 lbs. Every Week
Drop 4 to 9 lbs. a week without dieting! For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were wrong. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in.
- ASIN: 1401927181
- ASIN: 1401927181
- ISBN: 9781401927189
- Manufacturer: Hay House
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131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name.Diets are dumb. You aren't.Your personalized plan for gut health, wellness, and weight lossYou're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, an... [Read More]
- ASIN: 1401956785
- ASIN: 1401956785
- ISBN: 1401956785
- Brand: Hay House Inc.
- Manufacturer: Hay House Inc.
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The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!Is it possible to eat normally—five days a week—and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet. Scientific trials have shown that intermittent fasting will help the pounds ... [Read More]
- ASIN: 150110201X
- UPC: 884137649789
- ASIN: 150110201X
- ISBN: 150110201X
- Brand: Atria Books
- Manufacturer: Atria Books
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Green Smoothies for Life
A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health.More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with ... [Read More]
- ASIN: 1501100653
- ASIN: 1501100653
- ISBN: 1501100653
- Brand: Simon & Schuster
- Manufacturer: Simon & Schuster
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F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
You’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes! There’s also goals pages, 30/60/9... [Read More]
- ASIN: 1791751024
- ASIN: 1791751024
- ISBN: 1791751024
- Manufacturer: Independently published
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Keto Mindset: How to lose weight in 30 days on a Ketogenic diet. Simple steps to Keto success, giving you the best advice and motivation needed from a coach allowing you to achieve long-term results
Have you been worrying about your increasing weight? Does your belly speak about your diet a bit too loudly? You’ve followed some books but they don’t work or there’s too much irrelevant information in them?Gaining weight is a worrying topic, but the fact that you cannot lose weight even after trying many diets is a bit more worrying. But I guess that’s because you followed someone who hasn’t followed a ketogenic diet themselves. Or they don’t understand the everybody reacts differently.This is all you need!A straightforward instructional book to ensure weight loss through the adop... [Read More]
- ASIN: 1075575648
- ASIN: 1075575648
- ISBN: 1075575648
- Manufacturer: Independently published
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Zero Belly Cookbook: 150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life!
Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from NBC News health and wellness contributor David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet—with its proven formula to rev up metab... [Read More]
- ASIN: 1101964804
- ASIN: 1101964804
- ISBN: 1101964804
- Brand: Ballantine Books
- Manufacturer: Ballantine Books
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Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
Destroy Fat, Build Muscle, and Get Into the Best Shape of Your Life There is good news in the war on excess body fat. By focusing on muscle growth, which is essential to achieving overall body leanness, you can attack, shrink, and defeat that unsightly, unhealthy fat. Muscle tightens flab, speeds metabolism, powers movement, protects from injury, and burns calories. With Men’s Health Killing Fat, you can get lean while triggering incredible muscle growth quickly and effectively. After 50 years of research, bestselling author Ellington Darden has honed the 30-10-30 method, a unique stren... [Read More]
- ASIN: 1635653258
- ASIN: 1635653258
- ISBN: 1635653258
- Manufacturer: Rodale Books
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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program base... [Read More]
- ASIN: 0316338834
- ASIN: 0316338834
- ISBN: 0316338834
- Brand: Little Brown Co
- Manufacturer: Little, Brown Spark
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The Prediabetes Diet Plan : How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise
"A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Increasingly diagnosed by doctors and affecting millions of Americans, prediabetes is a condition in which blood sugar levels
- UPC: 23463944
- Rating: 4.0
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The Metabolism Plan : Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today
- UPC: 56197066
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Richard Hittleman's Yoga : 28 Day Exercise Plan
An illustrated guide to the systematic postures and rhythmic slow-movement techniques of yoga introduces a month-long, day-by-day program calculated to promote physical, spiritual, and emotional well-being.
- UPC: 405319
- Rating: 4.0
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Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal for Those Inspired to Be Healthy and Their Best in 201
Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal
- UPC: 115520122
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Every Day Is Game Day : Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance
Outlines an advanced program that challenges athletes at the highest levels of training, drawing on the regimens used by the military and the NFL to offer challenging workouts designed for top efficiency and reduced
- UPC: 39121807
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Making the Cut : The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
This unique, intense 30-day program from TVs toughest fitness guru has one purpose: to maximize readers diet and fitness potential so theyll get dramatic results at an accelerated
- UPC: 7895943
- Rating: 4.294
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Stopping Kidney Disease : A Science Based Treatment Plan to Use Your Doctor, Drugs, Diet and Exercise to Slow or Stop the Progression of Incurable Kidney Disease
Stopping Kidney Disease is the most comprehensive guide to understanding how your kidneys work and how to make your remaining kidney function last as long as possible. The book includes over 500 pages with hundreds
- UPC: 850096386
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15 Minutes to Fitness : Dr. Ben's SMaRT Plan for Diet and Total Health
"Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but
- UPC: 55104815
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Weight Loss and Fitness Tracker: Track Eating Planner with Dairy To log & Monitor Calories Plan Meal Journal Set Diet and Exercise Goal For Optimal we Paperback
Easy to use food and exercise fitness Journal, to accomplish your diet and fitness goal. Designed for weight loss results and to record and keep track of your eating, exercise and how active you are
- UPC: 330396207
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The Belly Off! Workouts: A 6-Week Detox Diet and Fitness Plan That Strips Away Fat - Fast!
The Belly Off! Workouts: A 6-Week Detox Diet and Fitness Plan That Strips Away Fat -
- UPC: 244160652
How to Flatten Your Belly in 10 Days
Helping Men Fight Belly Fat
Lose Weight | Lose Belly Fat | How To Lose Belly Fat
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