550 Effortless Keto Recipes for Quick Weight Loss in 2019-20! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with 550 Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it!This simple, yet powerful keto cookbook has plenty of content in the following categories:My Top 10 Keto RecipesNo-fuss Brunch and Dinner recipes to keep ''cheating''Energizing Smoothies and BreakfastsGreat Meatless and... [Read More]
Kickin It With Keto!This Keto recipe book offers healthy, delicious meals!This simple, yet powerful keto cookbook has plenty of content in the following categories:My Experience with the Keto Diet.Why It Embodies A 21-day Meal PlanWhat Are The Main Benefits and How Can You Maximize Them?Tips Tricks for Easier Keto Living 80 Healthy, Quick and Easy To Make RecipesThis complete Keto diet book will take care of your scarce cooking time and show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life with Keto!Remember a keto diet offers a healthy way to burn fat, experience weig... [Read More]
A Washington Post bestselling cookbookBecome the favorite family chef with 100 tested, perfected, and family-approved recipes.The healthy cookbook for every meal of the day: Once upon a time, Jenn Segal went to culinary school and worked in fancy restaurants. One marriage and two kids later she created Once Upon a Chef, the popular blog that applies her tried-and-true chef skills with delicious, fresh, and approachable ingredients for family-friendly meals. With the authority of a professional chef and the practicality of a busy working mom, Jenn shares 100 recipes that will up your kitchen ga... [Read More]
Get to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-... [Read More]
The Complete Ketogenic Diet Recipe Book for Quick and Easy MealsDo you want the healthy lifestyle you have always dreamt of?Do you want to go keto, but don’t know where to start?In this cookbook you will learn:My personal journey and struggles with diets.What is the ketogenic diet - what foods you can and can’t eat.What are the main benefits and how you can maximise themTips and ticks how to make living on the keto easier.21-day meal plan to make the start of your journey easier.75 healthy, quick and easy to make recipesAll of these recipes are made with common ingredients that deliver gre... [Read More]
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event. When you begin fol... [Read More]
A Tailored Solution for Instant Pot Keto Diet lovers: Create your own Keto Diet ALL RECIPES WITH COLOUR PICTURES: Create a Bespoke Keto Diet for Beginners You may be wondering, but how is this possible? How? Thinking of starting a Keto Diet of are already in one? This is your book. Why? Read on… A Keto Diet Instant Pot Cookbook for Beginners and Advanced users: 1000 Days of Instant Pot Keto Diet Recipe Cookbook You may be wondering how to take a keto diet, or maybe you feel a bit lost with so much information out there, and cookbooks with incomplete instructions, recipes that do not co... [Read More]
Enjoy Quick & Healthy Mediterranean Diet Recipes for Living A Healthy LifestyleMediterranean foods are not only good for you but taste great too. The diet remains the best possible way to get healthy and rapidly lose weight. This cookbook is equipped with a collection of most delicious Mediterranean Diet recipes to live a healthy lifestyle. The Complete Mediterranean Diet Cookbook allows anyone to lose weight without sacrificing their taste buds. This book is chock full of great recipes that will make your taste buds and your waist line happy. It involves lots of vegetables, cereals, beans, fr... [Read More]
New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.The DASH diet is a required medical recommendation for patients diagnos... [Read More]
The Big Book of Ketogenic Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more! The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet.For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your ... [Read More]
Think you know the Atkins Diet? Think Again. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are. Backed by Science: More than 50 studies support... [Read More]
Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss ProgramThe DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 28-day meal... [Read More]
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and... [Read More]
★★★ Begin your healthy life today ★★★Want to eat healthy and tasty KETO dishes?Want to be in the best shape of your life?Do you want a book that is packed with the best Keto recipes, complete with nutrition facts and pictures?★★★★★ This book is for you! ★★★★★In this book, we are concentrating on a new way to prepare the Keto meals: using a very advanced kitchen appliance – THE INSTANT POT!You will get only recipes that require 30 minutes or less cook time. Plus each of them has 5-6 main ingredients. This makes them less complicated and affordable.However, what... [Read More]
Five ketogenic ingredients―infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-containe... [Read More]
"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That's some
One diet that has become extremely popular in the past few years is the Mediterranean Diet. It is not an extremely restrictive diet and simply requires the individual to use certain foods to prepare a
Wow! Make 2019 your best year ever! Get ready for an absolutely fabulous new year for you to lose weight, feel great, get healthy, and start living the amazing low carb lifestyle life you’ve always
Making few dietary and lifestyle changes will help prevent and reverse diabetes. Being diagnosed with diabetes and trying to figure how to correctly manage it can be scary and overwhelming at first. You need this
Raw Food Cookbook As we learn more about nutrition and health, more of the benefits of raw foods are coming to light. It's well known that diet and health are inextricably linked - and that
If you’re someone who is suffering from Gastroesophageal reflux disease, otherwise referred to as GERD for short, you know just how painful and aggravating this condition can be.The two primary common side effects present in
The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting-and maintaining-a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets
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