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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutti... [Read More]
- ASIN: 0062843370
- ASIN: 0062843370
- ISBN: 0062843370
- Brand: Harper Wave
- Manufacturer: Harper Wave
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Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her p... [Read More]
- ASIN: 1628602635
- ASIN: 1628602635
- ISBN: 1628602635
- Manufacturer: Victory Belt Publishing
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fastin... [Read More]
- ASIN: 1628600012
- ASIN: 1628600012
- ISBN: 1628600012
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
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10-Day Green Smoothie Cleanse
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed ... [Read More]
- ASIN: 1501100106
- UPC: 884414527571
- ASIN: 1501100106
- ISBN: 9781501100109
- Brand: Simon & Schuster
- Manufacturer: Simon & Schuster
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The Obesity Code: Unlocking the Secrets of Weight Loss
Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into prop... [Read More]
- ASIN: 1771641258
- ASIN: 1771641258
- ISBN: 1771641258
- Brand: Fung Jason
- Manufacturer: Greystone Books
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Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever (The Body Love Series)
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. ... [Read More]
- ASIN: 0062569147
- ASIN: 0062569147
- ISBN: 0062569147
- Brand: MORROW
- Manufacturer: William Morrow
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Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot®, Pressure Cooker, and More
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too!Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed... [Read More]
- ASIN: 0525577238
- ASIN: 0525577238
- ISBN: 9780525577232
- Manufacturer: Harmony
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The Whole30: The 30-Day Guide to Total Health and Food Freedom
Over 1 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with foo... [Read More]
- ASIN: B00QEGI2GS
- ASIN: B00QEGI2GS
- Manufacturer: Houghton Mifflin Harcourt
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing wei... [Read More]
- ASIN: 1628600160
- ASIN: 1628600160
- ISBN: 1628600160
- Brand: VICTORY BELT
- Manufacturer: Victory Belt Publishing
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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.
- ASIN: 1771642653
- ASIN: 1771642653
- ISBN: 9781771642651
- Manufacturer: Greystone Books
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors. It instructs rea... [Read More]
- ASIN: 031612091X
- ASIN: 031612091X
- ISBN: 9780316120913
- Brand: Fuhrman Joel
- Manufacturer: Little, Brown Spark
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The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
Five ketogenic ingredients―infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-containe... [Read More]
- ASIN: 1939754445
- ASIN: 1939754445
- ISBN: 1939754445
- Brand: AMERICAN WEST BOOKS
- Size: 1 EA
- Manufacturer: Rockridge Press
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The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
Thinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market... [Read More]
- ASIN: 030746363X
- ASIN: 030746363X
- ISBN: 030746363X
- Brand: Random House
- Manufacturer: Harmony
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The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry
Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds. Chef AJ is here to prove to you that eating hea... [Read More]
- ASIN: 1979414254
- ASIN: 1979414254
- ISBN: 1979414254
- Manufacturer: CreateSpace Independent Publishing Platform
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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and... [Read More]
- ASIN: 1455512796
- ASIN: 1455512796
- ISBN: 1455512796
- Brand: Grand Central Publishing
- Manufacturer: Grand Central Life & Style
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The Lose Your Belly Diet
We want to be healthy
- UPC: 53910937
- Rating: 3.778
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10-Day Green Smoothie Cleanse : Lose Up to 15 Pounds in 10 Days!
Recommends a ten-day cleansing diet for health and weight loss based on drinking green smoothies made from leafy greens and fruit juices and offers recipes for smoothies and advice on maintaining improvements when the ten
- UPC: 38310494
- Rating: 4.82
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The Paleo Cure : Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
Uses the "caveman" style of eating only whole, natural, unprocessed foods to tailor an individual diet and wellness plan that takes into account body type, genetics, and health issues, all with room for occasional
- UPC: 38412572
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Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet (Paperback)
Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In
- UPC: 976259132
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Diet Plans for Women: The Easiest, Fastest Way To Lose Weight - The Best Weight Loss Program For Women To Get A Flat Stomach - eBook
Ladies, get ready for the New You! Not just another fad diet - the key to this Life Style Eating Plan is to keep it simple and keep it easy. Knowing simple nutritional principles will
- UPC: 609726949
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Sukunai Kiros Max Best Lose Weight Fast Slimming 30 natural Fat Burn diet Pills...
Sukunai Kiros Max is an all natural weight management formula that contains some of the most recognized natural ingredients for safety and effectiveness. Ingredients such as African Mango, Flax Seed, Pineapple (Bromeline) all to help
- UPC: 897104040
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The Ketogenic Diet for Weight Loss: Why the Ketogenic Diet is the Ultimate Plan to Lose Weight Naturally, Plus the Best Recipes to Maximize Results - eBook
The Ketogenic Diet for Weight Loss is your all-in-one resource losing weight, and keeping it off, with the ketogenic diet.Losing weight is tough, but remaining overweight is worse. Worse for your health, for your self-esteem,
- UPC: 403288831
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The Best Step-By-Step Ketogenic Diet Guide for Beginners: Lose Weight Fast and Achieve Your Dream Body in no Time - eBook
The Best Step-by-Step Ketogenic Diet Guide for Beginners: Lose Weight Fast and Achieve Your Dream Body in No Time is the ultimate guide that will teach you and the ins and outs of the ketogenic
- UPC: 305360093
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Alkaline Diet Complete Guide and Cookbook for the Clueless: Why the PH Scale is your BEST Friend to Lose Weight Fast! - eBook
Are you tired of trying diets that don’t actually work? Do you feel as if you’ve done everything to try and achieve a smaller waistline, but to no avail? If you are accustomed to these
- UPC: 623908693
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Suzanne Somers' Eat Great, Lose Weight : Eat All the Foods You Love in "Somersize" Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before
Presents a plan for healthy eating designed to help readers lose weight and keep the pounds off, offering a nutritional approach to eating designed to reprogram one's metabolism and promote
- UPC: 396714
- Rating: 5.0
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