Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Fit Couple Cooks, each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful... [Read More]
Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green.A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home ... [Read More]
Perfectly portioned recipes for two healthy hearts.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor―for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.The Heart Healthy Cookb... [Read More]
The Complete Cooking for Two Cookbook (more than 250,000 copies sold) is coming out in a luxe, hardcover gift edition -- perfect for engagements, weddings, and graduations. For decades, the rule of thumb for recipes has been "serves 4 to 6," or even more, leaving small households, newlyweds, empty nesters, college students, and others stuck with days of leftovers. Who better than the test cooks at America's Test Kitchen, to deliver the perfect solution to this problem. Part kitchen manual, part cookbook, this groundbreaking volume was the first of its kind to engineer recipes from the ground u... [Read More]
Healthy meals—now perfectly portioned for two. Eating healthy is a lot easier with recipes tailor-made for your table. The Healthy Cookbook for Two serves up everything you need to enjoy healthy, perfectly portioned meals every day of the week. Spice up your weeknight with Curried Chicken Couscous or savor Sweet Potato Pancakes over a weekend brunch. This healthy cookbook offers quick recipes for busy nights and lazy days alike. A guide to shopping and meal planning for the week saves you time so you have more of it for the two of you. The Healthy Cookbook for Two includes: 175 Perfectly Po... [Read More]
From first-time dad to all-time great parent and partnerBeing a great first-time dad doesn’t mean being perfect, it means approaching and participating in the pregnancy experience with confidence. From easy-to-understand stats on the mommy and baby, to discussing and designing a birthing plan, We’re Pregnant! The First-Time Dad’s Pregnancy Handbook provides insightful, in-depth suggestions on how to be an ideal partner, and become a fully-prepared parent.We’re Pregnant! The First-Time Dad’s Pregnancy Handbook gives the first-time father the tools he needs to prepare for a newborn’s... [Read More]
30-Minute Cooking for Two offers the fastest, perfectly portioned recipes to make homemade meals every day of the week.Imagine if cooking for two cut prep and cook times in half, too. 30-Minute Cooking for Two offers perfectly portioned, time-saving recipes to make whipping up meals for just the two of you, easy to do.Table-ready in 30-minutes or less, these recipes offer fast solutions for meals any day of the week, from a quick breakfast sandwich to a proper date-night steak. Using no more than 8 staple ingredients per recipe, 30-Minute Cooking for Two gives you fewer leftovers, less process... [Read More]
Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her bo... [Read More]
One pan + fresh ingredients = dinner for two! Includes more than 70 recipes specially created to fill exactly two plates. With an emphasis on reducing prep time and the usual sinkful of dishes, cooking instructor Carla Snyder serves up the ideal couple's guide to simple, complete, and truly delicious meals—imagine Balsamic Braised Chicken Thighs with Figs and Creamy Polenta or Thyme-Rubbed Salmon with Shallots and Caramelized Cauliflower "Risotto"—that can be made in one skillet, in less than 60 minutes. More than 70 tasty and easy to prepare recipes that couples can make together in 60 mi... [Read More]
Based on cutting-edge research with more than 1,000 married couples, Love Me Slender shows you how to bolster your resolve by strengthening your relationship, offering a fresh approach to weight loss that will turn your spouse from diet saboteur into your most loyal health ally.My husband keeps undermining my diet. My wife keeps nagging me to exercise. I want to be healthier, but I can’t do it on my own! First comes love, then comes marriage . . . then comes a larger pant size? Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck thi... [Read More]
Washington Post Bestseller! — Jenn Segal’s Family-Friendly Healthy CookbookIf you’re a fan of Chrissy Teigen, Skinnytaste, Pioneer Woman, or Oh She Glows cookbooks, you’ll love Once Upon a ChefBecome the favorite family chef: Once upon a time Jenn Segal went to culinary school and worked in fancy restaurants. One marriage and two kids later she created Once Upon a Chef, the popular blog that applies her tried-and-true chef skills with delicious, fresh, and approachable ingredients for family-friendly meals. In Jenn's book she shares 100 recipes that will up your kitchen game whi... [Read More]
This book is designed to ease your journey towards parenthood when faced with roadblocks caused due to infertility. It will help you realize the common-sense connection between your diet and lifestyle and your reproductive health. It will boost your ability to perform sexually by showing some amazing sexual positions and boost your chances of conception by letting you calculate the exact fertile days of the month. Whether or not you have tried homeopathic and herbal treatments in the past, you will be amazed to know the wonderful results these methods can provide to help you get pregnant. The ... [Read More]
Now you can lose weight with someone else to help motivate each other! Contents:Bottle(s) of Hormone Free Diet Drops (with Vitamin B12 Supplement & NO alcohol) About:Phases of the Official Diet Drops Plan: The dieting plan is divided into 3 phases so as to allow one to measure his or her level of success throughout the entire process. Here is a brief look at what each of the phases will be like: 1st Phase: The initiation phase of the Diet Drops Plan is concentrated around teaching you how to make proper use of the Diet Drops. The phase really lasts only two days, and you are actually en... [Read More]
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,
Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow
Activate your weight-loss autopilot--use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it
Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow
Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis
"Obesity, diabetes, heart disease and cancer-all diseases that have been scientifically linked to diet-are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean
The Young Skin Diet explains the relationship between the foods we eat and the youthfulness and quality of our skin. The Young Skin Diet sets forth the results of Ms. Lees extensive research, delineating six
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