Best Diet For Fitness Training - April 2024

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]

• ASIN: 1938895304
• ASIN: 1938895304
• ISBN: 1938895304
• Brand: Waterbury Publications, Inc.
• Manufacturer: Oculus Publishers

Eat Stop Eat: Intermittent Fasting for Health and Weight Loss (English)

The Official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of Intermittent Fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.

• ASIN: B076134V88
• ASIN: B076134V88

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]

• ASIN: 1938895312
• ASIN: 1938895312
• ISBN: 9781938895319
• Brand: Waterbury Publications, Inc.
• Manufacturer: Oculus Publishers

Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

• ASIN: B000UZPI7A
• ASIN: B000UZPI7A
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wal... [Read More]

• ASIN: 1628600837
• ASIN: 1628600837
• ISBN: 1628600837
• Brand: Starrett Kelly
• Manufacturer: Victory Belt Publishing

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you ho... [Read More]

• ASIN: 1623366860
• ASIN: 1623366860
• ISBN: 1623366860
• Brand: Sims Stacy
• Manufacturer: Rodale Books

Zipfizz Healthy Energy Drink Mix, Hydration with B12 and Multi Vitamins, Variety Pack, 30 Count

Zipfizz is a great tasting, HEALTHY energy drink-mix that delivers a powerful charge of micronutrients to the body's fuel system. Zipfizz has packed a convenient rush of vitamins, minerals, electrolytes, and key amino acids that protect the immune system and provide enhanced hydration all in a single tube. Perfect for athletes, busy families, students, executives, and people on the go. Zipfizz's advanced formula delivers an immediate, revitalizing burst of energy and focus. Use Zipfizz as a morning or afternoon pick-me-up, or enhance your training by taking it before, during, or after a hard w... [Read More]

• ASIN: B007TW2G8Q
• UPC: 778894210736
• ASIN: B007TW2G8Q
• Brand: Zipfizz
• Size: 30 count
• Manufacturer: Zipfizz

Discipline Equals Freedom: Field Manual

The instant New York Times bestseller!FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOMJocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of li... [Read More]

• ASIN: B06XB9HQMN
• ASIN: B06XB9HQMN
• Brand: St. Martin's Press
• Manufacturer: St. Martin's Press

Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes

Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALISTThe New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has w... [Read More]

• ASIN: 1635651913
• ASIN: 1635651913
• ISBN: 1635651913
• Manufacturer: Rodale Books

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Muscle for Life Series Book 3)

MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on... [Read More]

• ASIN: B007FW0PI8
• ASIN: B007FW0PI8
• Manufacturer: Oculus Publishers

Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You

Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you act... [Read More]

• ASIN: 1948209454
• ASIN: 1948209454
• ISBN: 1948209454
• Manufacturer: Pretty Simple Books

The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, leg... [Read More]

• ASIN: B00X2FE42K
• ASIN: B00X2FE42K
• Manufacturer: Harmony

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still do... [Read More]

• ASIN: 1626256225
• ASIN: 1626256225
• ISBN: 1626256225
• Brand: NEW HARBINGER
• Manufacturer: New Harbinger Publications

Relentless: From Good to Great to Unstoppable

For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you wea... [Read More]

• ASIN: B008O58LL8
• ASIN: B008O58LL8
• Brand: Unknown
• Manufacturer: Scribner

F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)

You’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes! There’s also goals pages, 30/60/9... [Read More]

• ASIN: 1791751024
• ASIN: 1791751024
• ISBN: 1791751024
• Manufacturer: Independently published

The Greenprint : Plant-Based Diet, Best Body, Better World

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,

• UPC: 389614936
• Rating: 5.0

Personal Diet Journal : Your Complete Food & Fitness Companion

Track your dieting progress. 224 page

• UPC: 38410195
• Rating: 5.0

Nasm Essentials of Personal Fitness Training 6e

Pursue. Transform. Inspire. Gain the information, insight, and inspiration you need to change the world as a fitness professional. You'll also learn the foundations of exercise science, fitness assessments, nutrition, and how to grow a

• UPC: 55802866

New Anatomy for Strength & Fitness Training : An Illustrated Guide to Your Muscles in Action Including Exercises Used in Crossfit(r), P90x(r), and Other Popular Fitness Programs

This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design

• UPC: 56056947

Bariatric Fitness for Your New Life : A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio

The first-ever comprehensive guide to exercise after life-changing weight-loss surgery Bariatric surgery is a highly effective way to take control of your weight. But it's only one part of the solution. The helpful advice and

• UPC: 789865835

The Navy SEAL Weight Training Workout : The Complete Guide to Navy SEAL Fitness - Phase 2 Program

"Add weights to your NAVY SEAL Training prep! The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness

• UPC: 23729110

The Never Say Diet Personal Fitness Trainer - eBook

If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think.After years of failed diets, Chantel discovered the power

• UPC: 307968010
• Rating: 4.0

15 Minutes to Fitness : Dr. Ben's SMaRT Plan for Diet and Total Health

"Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but

• UPC: 55104815

Bodybuilding for Women : The Ultimate Women's Fitness, Weight Training, Weight Lifting, Weight Loss Sports Program for the Ideal Female Body

Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by photography. There were pictures of

• UPC: 53598622

Muscle Building Diet : Two Manuscripts: Strength Training Nutrition 101 + Meal Prep Recipe Book

A muscle building diet that's easy to maintain...followed by 50 simple recipes all health and fitness nuts will love. Whether you're looking for the right strength training diet, building muscle diet, lean muscle diet...whatever you

• UPC: 213048858

Cooking For Fitness Eat Smart, Train Better by James Haskell 9780995544642

• UPC: 312420264621
• Category: Non Fiction
• Price: 12 GBP

NEW - The Lovers' Book: For the Lover Who's Best at Everything [Hardcover]

• UPC: 283469027924
• Category: Nonfiction
• Price: 5 USD

The Lovers' Book: For the Lover Who's Best at Everything by Kate Gribble: New

• UPC: 283500007976
• Category: Nonfiction
• Price: 2 USD

Cooking For Fitness Eat Smart, Train Better by James Haskell 9780995544642

• UPC: 183689946511
• Category: Other Books, Comics, Magazines
• Price: 18 GBP

Cooking For Fitness: Eat Smart, Train Better Hardcover – Illustrated, 27 Dec...

• UPC: 292944594927
• Category: Non Fiction
• Price: 19 GBP

Cooking For Fitness: Eat Smart, Train Better Achieve Your Body Goals Hardcover

• UPC: 183660179937
• Category: Other Books, Comics, Magazines
• Price: 15 GBP

Cooking for Fitness : Eat Smarter and Train Better, Hardcover by Haskell, Jam...

• UPC: 382976288594
• Category: Other Books, Comics, Magazines
• Price: 12 GBP

Cooking For Fitness: Eat Smart, Train Better by Omar Meziane,James Haskell, NEW

• UPC: 132959841767
• Category: Non Fiction
• Price: 14 GBP

You the Smart Patient : An Insider's Handbook for Getting the Best Treatment

• UPC: 141864353595
• Category: Other Books
• Price: 3 USD

James Haskell, Omar Meziane - Cooking For Fitness : Eat Smart, Train Better

• UPC: 292909221471
• Category: Non Fiction
• Price: 19 GBP