Best Diet For Heart Health 2019 - April 2024

The New American Heart Association Cookbook, 9th Edition: Revised and Updated with More Than 100 All-New Recipes

Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes—100 all new, 150 refreshed—that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource—including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully—by... [Read More]

• ASIN: 0553447203
• ASIN: 0553447203
• ISBN: 0553447203
• Manufacturer: Harmony

American Heart Association Quick & Easy Cookbook, 2nd Edition: More Than 200 Healthy Recipes You Can Make in Minutes

Convenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in the kitchen and still achieve great results at the table.      This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new. Prep and cooking times are provided for all recipes, so you’ll know how much time you’ll need in the kitchen. And rest assured, no dish takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes from start to finish.  ... [Read More]

• ASIN: 0307407616
• ASIN: 0307407616
• ISBN: 0307407616
• Brand: Clarkson Potter Publishers
• Manufacturer: Harmony

The 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals

Fast, flavorful recipes for a strong, healthy heart.Food is a critical driver of heart health, and this cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, satisfying meals you can make for you and your family in 30 minutes or less. You don’t have to sacrifice enjoyment to eat a low-sodium diet―the recipes in this heart healthy cookbook are full of flavor to keep you (and your heart) happy.Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious meals. Many recipes call for just five ingredients, and... [Read More]

• ASIN: 1641526327
• ASIN: 1641526327
• ISBN: 1641526327
• Manufacturer: Rockridge Press

The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

Heart-healthy, perfectly-portioned meals for two ― it's a snap with this cookbook.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor―for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals w... [Read More]

• ASIN: 1939754119
• ASIN: 1939754119
• ISBN: 1939754119
• Manufacturer: Rockridge Press

The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Frui... [Read More]

• ASIN: 1940352649
• ASIN: 1940352649
• ISBN: 1940352649
• Brand: America s Test Kitchen
• Manufacturer: America's Test Kitchen

Forks Over Knives_The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

• ASIN: 1615190619
• ASIN: 1615190619
• ISBN: 9781615190614
• Brand: The Experiment
• Manufacturer: The Experiment

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

101 ways to savor the Mediterranean Diet ― in just 30 minutes. The centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterranean lifestyle in 30 minutes or less.From avocado toast to vanilla affogato, The 30-Minute Mediterranean Diet Cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater t... [Read More]

• ASIN: 1641520930
• ASIN: 1641520930
• ISBN: 1641520930
• Manufacturer: Rockridge Press

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of N... [Read More]

• ASIN: 1250066115
• ASIN: 1250066115
• ISBN: 1250066115
• Brand: Flatiron Books
• Manufacturer: Flatiron Books

Mediterranean Diet for Beginners: Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss

Mediterranean Diet Named the Best Way to Get Healthy in 2019Here are the Main Reasons Why:Surprise! No Calorie CountingFresh FoodYou Can Eat Bread and Have Some WineYou Won't Be HungryYou Can Lose WeightYour Heart Will Thank YouFat Isn't ForbiddenThe Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar.The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats.The diet can help with weight loss, heart health, and diabetes prevention.It's more than a die... [Read More]

• ASIN: 179466808X
• ASIN: 179466808X
• ISBN: 179466808X
• Manufacturer: Independently published

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

Enjoy delicious foods that boost your immune system and fight imflammationAn anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food.This book walks you through an effective and complete anti-inflammatory diet―no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your lefto... [Read More]

• ASIN: 1623159040
• ASIN: 1623159040
• ISBN: 1623159040
• Manufacturer: Rockridge Press

Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure

Do you still think that you do not have perfect genetics and there's nothing that can help you?Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?Think you can't stop hypertension, or high blood pressure? This 21 day DASH Meal eating plan can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:Emphasizes vegetables, fruits, and whole-grainsIncludes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oilsLimits foods that are high in saturated fat. T... [Read More]

• ASIN: 1092758933
• ASIN: 1092758933
• ISBN: 1092758933
• Manufacturer: Independently published

American Heart Association Healthy Slow Cooker Cookbook: 200 Low-Fuss, Good-for-You Recipes

Start with healthy ingredients and take delicious meals out of your slow cooker any night of the week.From appetizers to desserts and everything in between, the 200 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. Braised Curry-Rubbed Chicken slow cooks among Middle Eastern spices, including ginger, cumin, cinnamon, and curry, in a pool of citrus juice and honey. Cioppino with White Wine features a saucy tomato base that simmers until scallops, mussels, and bite-size pieces of mild fish are added to finish this hearty ... [Read More]

• ASIN: 0307888029
• ASIN: 0307888029
• ISBN: 0307888029
• Brand: Clarkson Potter
• Manufacturer: Harmony

The Easy 5-Ingredient Pescatarian Cookbook: Simple Recipes for Delicious, Heart-Healthy Meals

Pescatarian heart health made fast and easy.The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. “Pescatarian” describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It’s especially healthy for your heart, and even associated with a longer lifespan when you adopt it for the long term.This pescatarian cookbook makes it easy, bringing you the science-based knowledge you need to develop a delicious and comprehensiv... [Read More]

• ASIN: 1641526122
• ASIN: 1641526122
• ISBN: 1641526122
• Manufacturer: Rockridge Press

The Easy Heart Healthy Cookbook for Slow Cookers: 130 Prep-and-Go Low-Sodium Recipes

The Easy Heart Healthy Cookbook for Slow Cookers offers the fastest prep-and-go recipes for low-sodium meals.To maintain a low-sodium diet, you need a heart healthy cookbook with recipes that are simple, quick, and convenient to fit into your everyday routine. The Easy Heart Healthy Cookbook for Slow Cookers makes low-sodium meals easier than ever with prep-and-go recipes for your slow cooker. Prep meals in 15 minutes or less―with no additional steps―and discover how simple it is to fit low-sodium meals into your schedule.Prep, set, and forget about extra steps with this heart healthy cook... [Read More]

• ASIN: 1641520868
• ASIN: 1641520868
• ISBN: 1641520868
• Manufacturer: Rockridge Press

Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking

550 Mediterranean Diet Recipes Ready in 30-40 Minutes or LessMediterranean Diet Has been named the Best Way to Get Healthy in 2019And now you have the good change to get the complete cookbook with 550 recipes that can help you to save your time and cook super healthy meals.People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.The Mediterranean Diet is not a simple diet, this is the total antithesis—it’... [Read More]

• ASIN: 1094755176
• ASIN: 1094755176
• ISBN: 1094755176
• Manufacturer: Independently published

The Greenprint : Plant-Based Diet, Best Body, Better World

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,

• UPC: 389614936
• Rating: 5.0

The Doctor's Diet : Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health

THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life THE DOCTOR'S DIET is the solution to unhealthy eating, an American epidemic with a death

• UPC: 46591050
• Rating: 4.0

The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life

The newest approach to the New York Times bestselling DASH diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a

• UPC: 738856256

The Complete Mediterranean Diet : Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes

"Obesity, diabetes, heart disease and cancer-all diseases that have been scientifically linked to diet-are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean

• UPC: 28820542
• Rating: 5.0

The Maker's Diet : The 40-day health experience that will change your life forever

9780768442397

• UPC: 33219215
• Rating: 1.0

The Microbiome Diet : The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

"What is the microbiome? These trillions of tiny microbes living within our intestines help us extract the nutrients from our food in addition to exerting enormous influence over our metabolism, hormones, cravings, and even our

• UPC: 43379463
• Rating: 4.0

Perfect Health Diet : Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

"Expanded chapter includes 55 new

• UPC: 23780549
• Rating: 5.0

The Endometriosis Health and Diet Program : Get Your Life Back

Endometriosis can have a profound impact on a woman's quality of life, and it affects the lives of 6 to 10 percent of women worldwide. This timely book will dispel the myths surrounding endometriosis and

• UPC: 55365920
• Rating: 5.0

The Mediterranean Zone : Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity

LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! - Eat to stop weight gain and strip away unwanted fat. - Reverse diabetes and protect yourself from Alzheimer's. - Free yourself from inflammation, allergies,

• UPC: 33939856

Kidney Health Gourmet Diet Guide & Cookbook

Kidney Health Gourmet Diet Guide and Cookbook is a guide for patients diagnosed with chronic Kidney disease but are not on dialysis. With proper diet chronic kidney disease can be slowed and progression to end

• UPC: 39393466