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The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
Perfectly portioned recipes for two healthy hearts.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor―for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.The Heart Healthy Cookb... [Read More]
- ASIN: 1939754119
- ASIN: 1939754119
- ISBN: 1939754119
- Manufacturer: Rockridge Press
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The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan
Do you want the healthy body you have always dreamt of?In this #1 best seller, you’ll learn how to cook 2019’s most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes...5-ingredients or less: cut expensive and hard to find ingredients from your diet.Affordable ingredients: save money cooking budget friendly recipes.Easy to find ingredients: cook with ingredients easily found at your local grocery store.Nutritional information: keep track of your keto macro budget. Servings: cook the right amount of food for your diet. Cooking time... [Read More]
- ASIN: 1099697018
- ASIN: 1099697018
- ISBN: 1099697018
- Manufacturer: Independently published
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Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match
An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy... [Read More]
- ASIN: 0544302133
- ASIN: 0544302133
- ISBN: 0544302133
- Brand: Better Homes & Gardens
- Manufacturer: Better Homes & Gardens
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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.
- ASIN: 1771642653
- ASIN: 1771642653
- ISBN: 9781771642651
- Manufacturer: Greystone Books
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500 Low-Cholesterol Recipes: Flavorful Heart-Healthy Dishes Your Whole Family Will Love
A low-cholesterol cookbook that offers practically the full spectrum offlavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-chol... [Read More]
- ASIN: 1592333966
- ASIN: 1592333966
- ISBN: 1592333966
- Brand: Logue, Dick
- Manufacturer: Fair Winds Press
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of N... [Read More]
- ASIN: 1250066115
- ASIN: 1250066115
- ISBN: 1250066115
- Brand: Flatiron Books
- Manufacturer: Flatiron Books
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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Get to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-... [Read More]
- ASIN: 1623158087
- ASIN: 1623158087
- ISBN: 1623158087
- Brand: AMERICAN WEST BOOKS
- Size: 1 EA
- Manufacturer: Rockridge Press
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500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds!
A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesn’t mean cutting flavor, or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, readers get high-fiber versions of foods they thought they had to give up like breads, pasta dishes, and desserts. It’s easy to stay the high-fiber course when readers find chapters dedicated to every craving imaginable including international cuisines, from Cajun and Mexican to ... [Read More]
- ASIN: 1592334083
- ASIN: 1592334083
- ISBN: 1592334083
- Brand: Brand: Fair Winds Press
- Manufacturer: Fair Winds Press
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fastin... [Read More]
- ASIN: 1628600012
- ASIN: 1628600012
- ISBN: 1628600012
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
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21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:· Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.· Metabolism boost: Adjust eatin... [Read More]
- ASIN: 0446583820
- ASIN: 0446583820
- ISBN: 0446583820
- Brand: Grand Central Life Style
- Manufacturer: Grand Central Life & Style
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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse He... [Read More]
- ASIN: 1583333002
- UPC: 787721874881
- ASIN: 1583333002
- ISBN: 9781583333006
- Brand: Penguin Group Usa
- Manufacturer: Avery
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Keto Diet Cookbook For Beginners: 550 Recipes For Busy People on Keto Diet (Keto Diet for Beginners)
550 Effortless Keto Recipes for Quick Weight Loss in 2019-20! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with 550 Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it!This simple, yet powerful keto cookbook has plenty of content in the following categories:My Top 10 Keto RecipesNo-fuss Brunch and Dinner recipes to keep ''cheating''Energizing Smoothies and BreakfastsGreat Meatless and... [Read More]
- ASIN: 1792145454
- ASIN: 1792145454
- ISBN: 1792145454
- Manufacturer: Independently published
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The New Diabetic Cookbook, Fifth Edition : More Than 200 Delicious Recipes for a Low-Fat, Low-Sugar, Low-Cholesterol, Low-Salt, High-Fiber Diet
With more than 250,000 copies sold so far in its previous editions, The New Diabetic Cookbook is a must-have cooking classic for people with diabetes! Newly revised and updated, it contains more than 200 healthful and delicious recipes, as well as the most recent food exchange lists, greatly expanded nutritive tables, and concise information on saturated fat, fiber, and cholesterol. Also new to this fifth edition is a chapter explaining how you can prepare your own mixes for a quick batch of cupcakes, cookies, cakes, or bread.
- ASIN: 0071391355
- UPC: 639785401926
- ASIN: 0071391355
- ISBN: 0071391355
- Manufacturer: McGraw-Hill Education
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Think Differently: How I Coped With Diabetes, High Blood Pressure and Cholesterol Without Medication
What is the dream of any diabetic? Is it to be able to return to the eating habits of non-diabetic days?Sorry, but this book cannot help in the realization of that dream.Here are some other goals that this book can help you reach:A simple method of lowering and maintaining a stable blood sugar level.Gradually avoiding medication for diabetes, blood pressure, cholesterol and their side effects.Reducing bodily weight and with time reach a desired weight without suffering.Living a healthy and even healthier life than non-diabetic days.Are these goals easy to achieve?There are no free meals. You ... [Read More]
- ASIN: B07JVBQZLJ
- ASIN: B07JVBQZLJ
- Manufacturer: Simple Story
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The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes
A two-pronged approach to better living with type 2 diabetes.Manage your diabetes with The Type 2 Diabetic Cookbook & Action Plan. Featuring a complete, three-month food and wellness guide―as well as multiple meal plans and over 100 savory recipes―this diabetic cookbook helps you eat and live better.Start exercising, stop stressing, and master diabetes-friendly dining. With sumptuous dishes like Pumpkin Apple Waffles, Cheesy Stuffed Chicken Breasts, and Roasted Beef with Peppercorn Sauce, this diabetic cookbook shows you that diabetic dieting doesn’t require depriving yourself.The Type 2... [Read More]
- ASIN: 1623158338
- ASIN: 1623158338
- ISBN: 1623158338
- Manufacturer: Rockridge Press
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Easy 5-Ingredient Keto Diet Cookbook: Quick, Easy and Affordable Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes for Busy People on Keto Diet - eBook
If your ultimate weight loss goal is to lose weight effortlessly, then this Easy 5-Ingredient Keto Diet Cookbook is right for you, especially for people who want to maintain a healthy lifestyle but constantly on
- UPC: 504616155
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Everyday DASH Diet Recipes: 50 Delicious Recipes to Promote Weight Loss, Prevent Diabetes, Lower Cholesterol and Relieve Hypertension - eBook
This recipe book has been written with the DASH Diet in mind and is meant to provide you with healthy, delicious, and easy recipes that you need in order to follow this diet plan. The
- UPC: 309268301
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DASH DIET LUNCH RECIPES: Top 20 Dash Diet Lunch Recipes- Quick & Easy Dash Diet Lunch Recipes to Help You Lose Weight Fast & Prevent Diabetes, Stroke and Heart Disease - eBook
Dash Diet Lunch Recipes- Quick & Easy Dash Diet Lunch Recipes to Help You Lose Weight Fast and to Stay Healthy!The dash diet lowers the level of sodium in your diet. It also increases your
- UPC: 260407556
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500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious M - eBook
A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesn't mean cutting flavor, or spending
- UPC: 420752953
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The Baker IDI Healthy Cholesterol Diet and Lifestyle Plan
9780143571926
- UPC: 50092632
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Obesity, Vol. 3 : The Health Issues Associated with Obesity Including High Blood Cholesterol, High Blood Pressure, Cancer, Diabetes, and Reduce Life Expectancy
Obesity, Vol. 3
- UPC: 367675027
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Essential Guide to Treat Diabetes and to Lower Cholesterol - Second Edition
In this concise book, Howard T. Joe describes a common natural food method to treat (pre)diabetes with and without medication and to lower cholesterol without medication. Using this method, he personally reduced his pre-diabetes fasting
- UPC: 43905161
Lowering Cholesterol - Mayo Clinic
Dr. Sarah Hallberg on triglycerides, LDL and HDL cholesterol on a ketogenic diet
Diabetes: Salt and cholesterol
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