A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller DIET FOR A NEW AMERICAIn this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguo... [Read More]
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress ... [Read More]
A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while sti... [Read More]
A comprehensive and accessible handbook providing vital information for sufferers of low blood sugar, this is an ideal reference guide and essential first step for those who want to understand and treat their symptoms naturally. Includes 60 delicious recipes to prove that sufferers don’t have to miss out!An increasing number of people are being diagnosed with low blood sugar due to today’s high-pressure lifestyles and the predominance of over-processed foods in our diet- and the number of sufferers is set to rise.This is an essential up-to-date reference guide to low blood sugar, detailing... [Read More]
Type 2 diabetes is a modern disease of carbohydrate intolerance, meaning your body isn’t able to process carbohydrate (sugars and starches) normally. Consuming these foods results in high blood sugar, and over time, diabetic complications. Before the invention of insulin in the 1920s, physicians advised diabetics to avoid eating carbohydrates because of this intolerance. In contrast, modern advice is to eat carbohydrates and treat the resulting high blood sugar with medications and insulin. This “eat carb and take medicine” method increases the cost of diabetic care and does nothing to r... [Read More]
Hypoglycemia literally means low blood sugar. It occurs when the level of blood sugar in the body is too low to adequately fuel the body. Reactive hypoglycemia is hypoglycemia that occurs in response to eating certain types of food. When there is not enough glucose in the blood for the body to function properly or when the descent of blood sugar occurs too quickly, multiple symptoms can occur. The symptoms can be mild, moderate, or severe. You might think if one is experiencing low blood sugar; the answer would be to just eat more sugar. But, for people with reactive hypoglycemia, that only ma... [Read More]
Over a decade ago, Dr. R. Paul St. Amand, an experienced endocrinologist and UCLA assistant clinical professor, published his protocol for reversing fibromyalgia based on nearly half a century of research. This book offers Dr. St. Amand's latest research on guaifenesin, an inexpensive, safe, an incresingly available medication that can help reverse the disease. The authors have seen symtpoms eliminated and normal quality of life restored in an astonishing 90 percent of pateints they treated with guaifenesin. Updated and revised with more patient anecdotes and a deeper understanding of symptoms... [Read More]
FOR THOSE WHO SEARCH The program outlined in The Low Blood Sugar Handbook is for you. It is an optimum lifestyle not only for functional hypoglycemics (low blood sugar sufferers), but also for those suffering from premenstrual syndrome (PMS) and everyone else who desires a healthy and productive life.Women who suffer from PMS often have low blood sugar. Once the blood sugar is stabilized, the PMS can be dealt with more effectively.This book is written by low blood sugar sufferers rather than by a medical person since only sufferers have the insight into dealing with the everyday situations of ... [Read More]
In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health."I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY we've accepted certain fitness and nutrition myths as fitness and nutrition facts, and how that's turned fat loss and disease prevention into a struggle." - Coach MikeInspired b... [Read More]
The 80/10/10 Diet is more popular than ever, and still gaining ground. If you’ve not yet read this groundbreaking book, you’ve got something exceptional to look forward to. Dr Graham teaches us the science behind making constructive dietary choices, and show us how to apply that science, and benefit from it, through the food on our plate. Properly researched and sources are cited and up-to-date no other text claiming to explain this lifestyle is as comprehensive.In The 80/10/10 Diet, he explains his philosophy of health and happiness through healthful eating. In a book title contest, one ... [Read More]
ARE YOU A VICTIM? Do you feel tired all the time? Do you have to have coffee, cola, or alcohol to get you through the day? Are you forgetful, indecisive, irritable? Do you suffer from insomnia, depression, headaches, trembling, drowsiness, crying spells, cold sweats, mental confusion, anxiety, dizziness, indigestion, allergies, obesity, craving for sweets, lack of sexual energy? You may be suffering from HYPOGLYCEMIA, one of the world's most frequently misdiagnosed diseases. Dr. Paavo Airola explains in this book what hypoglycemia is, how to know whether you have it, and how a simple, common-s... [Read More]
This updated version of the Reactive Hypoglycemic Sourcebook is packed full of information on the history of reactive hypoglycemia, what causes it, how to get tested, plus pages of tips on how to control your blood sugar through dietary changes. This book is a must for anyone who suffers from this debilitating condition. * * * "The diet section of this book is right on point! Stephanie gives excellent dietary tips to combat reactive hypoglycemia. There are also sample menus that are very thought out, as well as a list of allowable foods that would greatly help a new patient. This is a wonderfu... [Read More]
If you’re hypoglycemic, you know that you don’t have to go to an amusement park to experience the roller coaster effect: your ups and downs are frequent and interfere with your quality of life. Your colleagues, family, and friends may be tired of your moods, your chronic fatigue, and your various aches and illnesses—none of which seem to have a clear cause. You get the jitters, you’re nervous, and you can get edgy and irritable at the drop of a hat, especially if you haven’t eaten in a while. Now there’s a book to give you a better understanding of hypoglycemia and an easy-to-follo... [Read More]
Argues that blood glucose disorders are caused by our modern diet, suggests that a maerobiotic diet could help eliminate these disorders
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,
Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow
Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow
Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis
Keto Pro Diet is a dietary supplement designed for men and women looking to lose weight as part of a ketogenic, low-carb diet. Keto Pro Diet is loaded with powerful fat-burning ingredients that are Gluten-Free
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