New 2018 Revised Edition! The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world. Fully updated with lots of new information including: a whole chapter on detox; ways of boosting your immune system; how to deal with constipation which affects over 20% of the population! new and delicious additional recipes, some created by top Italian Chefs especially for this book! a reference guide to th... [Read More]
"Nic is my first black belt and for a good reason. His book shows his deep involvement and dedication to my family's art."Roger Gracie - 10-Times Jiu Jitsu World Champion, Greatest Jiu Jitsu Competitor of all-time "Nic covers a lot of topics in The Black Belt Blueprint that I've never seen touched on by other BJJ books, and I've read more than a few: how to train smart, the physical aspects of the art, training for the long term journey rather than how to rep out until your body breaks down. He also looks at the mental approach required to get as much out of BJJ as you can - and trust me, tha... [Read More]
Gold BJJ's Submission Soap is the perfect soap for jiu jitsu players, wrestlers, and grapplers. Our popular bar soap is finally available in a body wash! We put in more than a year of work to get our liquid soap's formula dialed in - you are going to love it.Designed by Grapplers, for GrapplersGold BJJ is more than a company. We're a team of avid Brazilian jiu jitsu practitioners. We care deeply about the products we create, and we designed our Submission Soap to truly be the perfect soap to keep you healthy, on the mats, and feeling great.The Gold BJJ GuaranteeWe know you will love our Submis... [Read More]
Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. Thi... [Read More]
The Story of LifeProJoel and I are athletes that suffered from severe ACL injuries a few months apart. We purchased multiple pieces of exercise equipment for our in-home rehab but were left disappointed and frustrated by all that fitness gear that made big promises but gave no support, no well-thought-out plan to follow, and no results. And that's how LifePro was created - to change all of that.Getting fit and staying fit can seem overwhelming and disappointing without the right gear, guidance, and support needed. LifePro provides a system that works for you so you won't ever feel alone in you... [Read More]
For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.
Alkaline Diet for MMA is the best book for any fighter who is looking to improve their well- being and performance with the best nutrition for your body. In order to achieve your ultimate self your body needs to be healthy from the inside out. You will only improve your performance by eating the right foods for you. This book includes a clear explanation of what are alkaline foods, acidic foods, alkaline water and how these can boost your health. Your body is your temple and your food is your fuel. Your connection with food is the biggest influence for your long-term well-being. The first thin... [Read More]
Unlike Any Other Silicone Ring - Classy k-edge design, elegant 5mm band. Designed by award-winning Knot Theory. Premium Quality - made from 100% hypoallergenic food grade silicone, and precise metal molds Fits Your Active Lifestyle - designed for workouts and travels Ultra Comfortable - won't dig into your fingers Safe - prevent finger injuries and degloving; soft, flexible, non-conductive; won't scratch your baby's face Symbol of eternity Engraved with "Truly. Madly. Deeply."
MET-Rx maximum strength L-Carnitine 3000 is perfect for runners, weightlifters, athletes and anyone trying to reach their toughest fitness goals. We took our popular liquid L-Carnitine and doubled its potency to create a powerful single tablespoon serving.
Are you looking to improve your body and fighting performance with better nutrition? Vegan MMA Diet is the complete guide for any fighter looking to improve their skill with the best vegan nutrition. After reading and applying what you have learned in this book you will: - Increase Lean Muscle - Burn away unwanted fat - Feel Faster, Stronger and Fitter - Be Healthier You will only achieve your goals if your body is healthy from the inside out. You will improve your performance by eating the right foods for you. Whether you are looking to improve your muay thai, kickboxing, boxing, jiu jitsu, o... [Read More]
Paleo MMA Diet is a complete guide for any fighter who is looking for their best performance yet. With the best combination of knowledge, recipes and unique meal plans you will be on the path to victory. This book includes 50 paleo recipes so you may enjoy delicious and nutritious breakfasts, lunches, snacks, dinners and desserts. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She understands what it takes to perform at the highest level. A year from now you will be wishing you had embarked in this jou... [Read More]
Jiu-Jitsu Training Diary Training journal log feature 120 pages 6"x9" is an ideal way to help keep track of your training level, and plan out your training.
Jiu-Jitsu Training Diary Training journal log feature 120 pages 6"x9" is an ideal way to help keep track of your training level, and plan out your training.
Even though it has been around for many years, Brazilian Jiu-Jitsu was made famous in the United States by Royce Gracie in the Ultimate Fighting Championship. Once people began to see how quickly Gracie could
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