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7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy
Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.
- ASIN: B01MXWU2IQ
- ASIN: B01MXWU2IQ
- Manufacturer: J&L Publishing LLC
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing wei... [Read More]
- ASIN: 1628600160
- ASIN: 1628600160
- ISBN: 1628600160
- Brand: VICTORY BELT
- Manufacturer: Victory Belt Publishing
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fastin... [Read More]
- ASIN: 1628600012
- ASIN: 1628600012
- ISBN: 1628600012
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
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Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever (The Body Love Series)
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. ... [Read More]
- ASIN: 0062569147
- ASIN: 0062569147
- ISBN: 0062569147
- Brand: MORROW
- Manufacturer: William Morrow
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Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body
The path to a healthy body and happy belly is paved with real food—fresh, wholesome, sustainable food—and it doesn’t need to be so difficult. No one knows this more than Kathryne Taylor of America’s most popular vegetarian food blog, Cookie + Kate. With Love Real Food, she offers more than 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special diet–friendly (gluten-free, dairy-free, and egg-free) whenever possible. Her book is designed to show everyone—vegetarians, vegans, and meat-eaters alike—how to eat well and feel well.... [Read More]
- ASIN: 1623367417
- ASIN: 1623367417
- ISBN: 1623367417
- Brand: RODALE
- Manufacturer: Rodale Books
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The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat b... [Read More]
- ASIN: 006242713X
- ASIN: 006242713X
- ISBN: 006242713X
- Brand: HARPER WAVE
- Manufacturer: Harper Wave
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The Obesity Code: Unlocking the Secrets of Weight Loss
Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into prop... [Read More]
- ASIN: 1771641258
- ASIN: 1771641258
- ISBN: 1771641258
- Brand: Fung Jason
- Manufacturer: Greystone Books
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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutti... [Read More]
- ASIN: 0062843370
- ASIN: 0062843370
- ISBN: 0062843370
- Brand: Harper Wave
- Manufacturer: Harper Wave
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Keto For Women
International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how ... [Read More]
- ASIN: 1628603704
- ASIN: 1628603704
- ISBN: 1628603704
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
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Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation
A Goop Book Club PickA new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plateThe keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most ke... [Read More]
- ASIN: 0525537171
- ASIN: 0525537171
- ISBN: 0525537171
- Manufacturer: Avery
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The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and ... [Read More]
- ASIN: 1623360323
- UPC: 884581957607
- ASIN: 1623360323
- ISBN: 1623360323
- Manufacturer: Rodale Books
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The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolis... [Read More]
- ASIN: 1524762237
- ASIN: 1524762237
- ISBN: 1524762237
- Brand: Unknown
- Manufacturer: Harmony
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DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
#1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a "dirty" and "lazy" version of keto.Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. "I once hid my jacket over my lap so the flight attendant wouldn't see that my seatbelt wouldn't close," she ad... [Read More]
- ASIN: 1720029628
- ASIN: 1720029628
- ISBN: 1720029628
- Manufacturer: Independently published
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Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and op... [Read More]
- ASIN: 1628602732
- ASIN: 1628602732
- ISBN: 1628602732
- Manufacturer: Victory Belt Publishing
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The Fast Metabolism Diet: Eat More Food and Lose More Weight
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food g... [Read More]
- ASIN: 0307986276
- ASIN: 0307986276
- ISBN: 9780307986276
- Brand: Harmony
- Manufacturer: Harmony Books
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The Keto Cure : A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health
"Diabetes, thyroid, cholesterol, weight loss, &
- UPC: 55769699
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Lose a Pound a Day: Low Carb Diet Recipes to Burn Fat Quickly, Remove Cellulite, Detox Your Body & Feel Great - eBook
Lose a Pound a Day: Low Carb Diet Recipes to Burn Fat Quickly, Remove Cellulite, Detox Your Body & Feel GreatIf you want to Lose 5 Pounds In 5 Days, Lower Cholesterol, Boost Metabolism &
- UPC: 260399658
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Probiotic Supplement - Best Lean Body Probiotics for Weight Loss | 40 Billion CFU | Pills - Capsules - Powder | Men adn Women | Lactobacillus Gasseri | Organic | Slim Body | Diet | Belly Fat Burner
PROBIOTICS are organisms that contribute to the health of the intestinal tract. They’re the beneficial bacteria that help your body fight illness and disease. We have included 40 Billion colony-forming units (CFU) made up of
- UPC: 490488900
- Color: White
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The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
- UPC: 45758259
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal You
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide
- UPC: 55215942
- Rating: 3.0
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Lose Weight Quickly and Safely: Low Carb Diet Recipes to Burn Fat Fast, Lower Blood Pressure, Detox Your Body & Look Beautiful - eBook
Lose Weight Quickly and Safely: Low Carb Diet Recipes to Burn Fat Fast, Lower Blood Pressure, Detox Your Body & Look BeautifulIf you want to Lose 7 Pounds a Week, Lower Blood Pressure, Eliminate Toxins
- UPC: 168121946
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Low Carb Diet - Chris Smith : The Best Guide to Low Carb - Lose Fat and Get a Fast Metabolism in 7 Days with This Weight Loss Blood Sugar Solution Diet!
Simply The Best Book On Low Carb Dieting With Proven Methods Using This Weight Loss Blood Sugar Solution!This low carb book contains the strategies you need to get the lean and sexy body of your
- UPC: 53193638
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How to Lose Weight Naturally: Low Carb Diet Recipes to Burn Fat Fast, Remove Cellulite, Transform Your Body & Improve Your Health - eBook
How to Lose Weight Naturally: Low Carb Diet Recipes to Burn Fat Fast, Remove Cellulite, Transform Your Body & Improve Your HealthIf you want to Lose Weight Naturally, Lower Blood Pressure, Boost Metabolism & Feel
- UPC: 999052860
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5-Ingredient Ketogenic Cookbook: 40 Low Carb, High Fat Delightful Recipes Plus Best Ketogenic Desserts and Fat Bombs with Simple Ingredients to Lose Weight with Ketogenic Diet - eBook
The Tastiest Way to Improve Your Health.Do You Know What A Ketogenic Diet Can Do For You?Right now you probably have at least heard of the ketogenic diet and how it is designed to improve
- UPC: 651898198
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aSquared Nutrition Garcinia Cambogia Extract - 120 Capsules - 100% Pure Ultra High Strength HCA, Natural Weight Loss Diet Pills XT, Best Extreme Fat Burner Slim & Detox Max for Men & Women
BEST VALUE ON WALMART - MAX STRENGTH (1600 mg) and HIGH SUPPLY (120 Capsules & 2 Month Supply) This pure pharmaceutical grade Garcinia Cambogia extract is 100% natural and highly concentrated with HCA to give
- UPC: 941096762
- Color: White
- Rating: 2.5
KETOGENIC DIET | Shred Fat & Build Muscle
How to Flatten Your Belly in 10 Days
What You Should Eat on the Ketogenic Diet
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