Best Diet For Marathon Runners - April 2024

Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes

Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALISTThe New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has w... [Read More]

• ASIN: 1635651913
• ASIN: 1635651913
• ISBN: 1635651913
• Manufacturer: Rodale Books

Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recou... [Read More]

• ASIN: B006LSZ82U
• ASIN: B006LSZ82U
• Brand: Harmony
• Manufacturer: Harmony

The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.The book will include two recipe indexes with visual keys for classification... [Read More]

• ASIN: 1623361230
• ASIN: 1623361230
• ISBN: 1623361230
• Brand: Rodale Books
• Manufacturer: Rodale Books

Let Your Mind Run: A Memoir of Thinking My Way to Victory

NEW YORK TIMES BESTSELLERDeena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mi... [Read More]

• ASIN: B073Z4CXFZ
• ASIN: B073Z4CXFZ
• Manufacturer: Three Rivers Press

Run Fast. Eat Slow.: Nourishing Recipes for Athletes

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspi... [Read More]

• ASIN: 162336681X
• ASIN: 162336681X
• ISBN: 162336681X
• Brand: RODALE
• Manufacturer: Rodale Books

GLUTEN FREE RUNNING SECOND EDiTION: FEED YOUR BODY THE BEST To BECOME AN EXTRAORDINARY RUNNER

Gluten-free Running is the best book for any runner who is looking to fine tune their body to achieve their maximum performance. If you’d like to be stronger, faster and fitter you must nourish your body from the inside out. Every runner knows the only way to stay injury free and keep your energy levels at their best is to fuel your body with the nutrition that is right for you. Give yourself the opportunity to excel with this gluten free meal plan. Clearly explained in this book is how gluten affects your body, how to avoid gluten and 50 delicious recipes free of gluten. The recipes are div... [Read More]

• ASIN: 1985719290
• ASIN: 1985719290
• ISBN: 1985719290
• Manufacturer: CreateSpace Independent Publishing Platform

The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: �... [Read More]

• ASIN: 1101904607
• ASIN: 1101904607
• ISBN: 9781101904602
• Brand: Harmony
• Manufacturer: Harmony

Eat and Run: My Unlikely Journey to Ultramarathon Greatness

• ASIN: B005OCHOZS
• ASIN: B005OCHOZS
• Brand: Mariner Books
• Manufacturer: Mariner Books

The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts_and the Rest of Your Life

A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. ... [Read More]

• ASIN: 1615192662
• ASIN: 1615192662
• ISBN: 1615192662
• Brand: The Experiment
• Manufacturer: The Experiment

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free

“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runner... [Read More]

• ASIN: 161519102X
• UPC: 884153916919
• ASIN: 161519102X
• ISBN: 161519102X
• Brand: The Experiment
• Manufacturer: The Experiment

Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way

Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method... [Read More]

• ASIN: 1937715485
• ASIN: 1937715485
• ISBN: 1937715485
• Brand: Humphrey Luke
• Manufacturer: VeloPress

The Born Again Runner: A Guide to Overcoming Excuses, Injuries, and Other Obstacles_for New and Returning Runners

From the lead author of Build Your Running Body (“the best running book ever”—Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible—but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never start—from achy kne... [Read More]

• ASIN: 1615193111
• ASIN: 1615193111
• ISBN: 1615193111
• Brand: The Experiment
• Manufacturer: The Experiment

North: Finding My Way While Running the Appalachian Trail

From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly ... [Read More]

• ASIN: B01N6Z44OZ
• ASIN: B01N6Z44OZ
• Manufacturer: Little, Brown Spark

Sky Runner: Finding Strength, Happiness, And Balance In Your Running

“Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.” —Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: Using intervals, uphill and downhill training, and more to maintain peak physical condition I... [Read More]

• ASIN: 1944515739
• ASIN: 1944515739
• ISBN: 1944515739
• Manufacturer: Blue Star Press

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become th... [Read More]

• ASIN: B00AMLFSHM
• ASIN: B00AMLFSHM
• Manufacturer: Skyhorse

Four Months to a Four-Hour Marathon : Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

Serving as a personal trainer for runners looking to improve their performance, this guide details what to expect, how to train, what to eat, and even what to wear. It includes coverage of the 36

• UPC: 4291236

One More Step the 638 Best Quotes for the Runner - eBook

Check these quotes out:1.) The miracle isn't that I finished. The miracle is that I had the courage to start.John Bingham68.) There are clubs you can't belong to, neighborhoods you can't live in, schools you

• UPC: 548061402

Porcelein Pin Worlds Best Marathon Runner Lapel Badge – NEONBLOND

These unique NEONBLOND Pins / Brooches are carefully handmade and printed. Made from parian porcelain and will make an unique and unforgettable gift. Porcelain is a traditional and memorable gift option to celebrate a wedding

• UPC: 252287388
• Model: pin-02-144695
• Size: One Size

Bead Worlds Best Marathon Runner Charm Fits All European Bracelets

A Neonblond classic, our signature bead is embossed with “bead made with love” to express the handmade quality of our products. Choose from twenty thousand designs in our inventory for any occasion! All of our

• UPC: 748642443
• Model: bead-01-144695

My Daddy is the World's Best Marathon Runner Baby Bib Orange/White One Size

My Daddy is the World’s Best Marathon Runner Baby Bib has cute world’s best design with slogan for the son or daughter of an Marathon

• UPC: 182433173
• Color: Orange/WhiteOrange

Just Over Twenty Six Miles : The History of the Modern Marathon, the World's Best Marathons and Record-Holding Runners, Including Haile Gebrselassie, Paula Radcliffe, Duncan Kibet and More

Just Over Twenty Six Miles

• UPC: 185789387

The Everything Running Book : From circling the block to completing a marathon, training and techniques to make you a better runner

From circling the block to completing a marathon, training and techniques to make you a better

• UPC: 987577462
• Rating: 3.0

My Daddy is the World's Best Marathon Runner Toddler T-Shirt

My Daddy is the World’s Best Marathon Runner Toddler T-Shirt has cute world’s best design with slogan for the son or daughter of an Marathon

• UPC: 708535145
• Color: PinkPink and Heather

Beginner's Half-Marathon Trainer : The 14-Week Program to Completing a Half-Marathon in Your Best Time

"First published in New Zealand as Compete or complete the half marathon in 2006 by Random House New Zealand."--T.p.

• UPC: 158213819

Run Faster Race Better : For 5k, 10k, Half Marathon, Marathon and Triathlons

Run Faster Race Better: For 5k, 10k, Half Marathon, Marathon and

• UPC: 53339927