• Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism

    From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presen... [Read More]

    • ASIN: 0525653163
    • ASIN: 0525653163
    • ISBN: 0525653163
    • Brand: WaterBrook Press
    • Manufacturer: WaterBrook

  • 100 Best Foods for Menopause

    While it sounds counter intuitive, you can actually eat your way through menopause with the goal of easing the symptoms and transition without gaining weight. By focusing on the health benefits of 100 key foods, and recipes that maximize the benefits you can ease your way through menopause all the while increasing your overall wellness at the same time. The book offers facts and information on the key benefits on 100 health boosting foods , plus 100 nutritious recipes each accompanied by a full-color photographs a well as a complete introduction and a helpful glossary.

    • ASIN: 1474811736
    • ASIN: 1474811736
    • ISBN: 1474811736
    • Manufacturer: Parragon Books Ltd

  • The Menopause Diet

    The Menopause Diet provides scientific proof: Why women need to eat differently than men to burn fat not muscle Why mini meals can be your secret weapon to weight control Why body shape can predict health problems Why stress and lack of sleep can make you fat Why you may be digging your grave with your teeth when you eat a low fat, high carbohydrate diet Why hot flashes can make you fat Why taking estrogen can help you lose hidden body fat Why progestins may increase your risk for breast cancer Why an ingredient in chicken soup can stop hot flashes and protect your heart Why women can't mainta... [Read More]

    • ASIN: 0967131774
    • ASIN: 0967131774
    • ISBN: 0967131774
    • Manufacturer: Healthy Life Pubns

  • New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

    Think you know the Atkins Diet? Think Again. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are. Backed by Science: More than 50 studies support... [Read More]

    • ASIN: 1439190275
    • ASIN: 1439190275
    • ISBN: 1439190275
    • Brand: Atria Books
    • Manufacturer: Atria Books

  • Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps

    Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and... [Read More]

    • ASIN: 1605291773
    • ASIN: 1605291773
    • ISBN: 1605291773
    • Manufacturer: Rodale Books

  • The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever

    Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day... [Read More]

    • ASIN: 0525618694
    • ASIN: 0525618694
    • ISBN: 0525618694
    • Manufacturer: Ballantine Books

  • The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losi... [Read More]

    • ASIN: 0062316257
    • ASIN: 0062316257
    • ISBN: 0062316257
    • Brand: imusti
    • Manufacturer: HarperOne

  • The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

    USA TODAY BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.“Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability,... [Read More]

    • ASIN: 0525621644
    • ASIN: 0525621644
    • ISBN: 0525621644
    • Manufacturer: Ballantine Books

  • The Menopause Diet: Mini Meal Cookbook- Good Food for Real Women, Naturally

    If you thought there was nothing funny about the weight gain of menopause, wait until you read Larrian Gillespie's The Menopause Diet Mini Meal Cookbook. Based upon her own research as a physician who dealt with women's health, she has put together a humorous yet quick and easy cookbook as the companion to her ground-breaking health book, "The Menopause Diet." Recognizing that over 50% of women entering menopause are overweight and at risk for heart disease, diabetes and strokes, Larrian has combed the scientific literature to unravel the mystery of why women gain and lose weight differently t... [Read More]

    • ASIN: 0967131715
    • ASIN: 0967131715
    • ISBN: 9780967131719
    • Brand: Brand: Healthy Life Pubns
    • Manufacturer: Healthy Life Pubns

  • The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

    The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling... [Read More]

    • ASIN: 1451666950
    • UPC: 884591034923
    • ASIN: 1451666950
    • ISBN: 1451666950
    • Brand: Gottfried Sara
    • Manufacturer: Scribner

  • When Calories & Cardio Don't Cut It: Know What Influences Your Body Weight and Shape So That You Can Live Lean for a Lifetime

    Calorie restriction and heart pumping cardiovascular exercise have been the mainstay of weight loss programs for decades, they are so ingrained in our belief system that we fear if we eat too much or exercise too little we will be instantly punished with overnight weight gain.This approach never did explain why body shapes change and weight gain seems unavoidable for those racing towards middle age. An age, where many of us are exercising more diligence and accountability than we ever did in our youth.So why do we hold on to such unfounded (unproven) beliefs? Because we don't know what else to... [Read More]

    • ASIN: 0692112731
    • ASIN: 0692112731
    • ISBN: 0692112731
    • Manufacturer: Shrink Shop LLC

  • Dr. Susan Love's Menopause and Hormone Book: Making Informed Choices

    In the first edition of this important bestselling book, praised by Newsday as “the bible for a whole generation of menopausal women,” renowned physician and pioneering women’s health advocate Dr. Susan Love warned about the potential dangers of the long-term prescription of hormone replacement therapy. Her insightful words of caution have been backed up by the stunning results of the recent studies on hormone replacement. In this revised edition, Dr. Love offers a remarkably clear set of guidelines as to what the studies have shown about the risks regarding heart disease, breast cancer,... [Read More]

    • ASIN: 0609809962
    • ASIN: 0609809962
    • ISBN: 0609809962
    • Manufacturer: Harmony

  • Ultimate Guide hormone diet after 40: Meal Plan & Recipe for weight loss in menopause

    Around the age of 40, the body begins to change and seek a new hormonal balance. A woman's life is marked by physiological periods that include an onset of the menstrual cycle in puberty and an end of the same in menopause.If we arrived a little out of shape at menopause, here is a proper diet to follow to lose the extra pounds, cleans the body, and it leads to better fat burning.- Diet for weight loss in menopause- Face and metabolism need more attention- The 10 best foods to increase muscle mass growth- The remedies for not getting fat- The 7 hormone diet: 21 Days Meal Plan & Recipe for weig... [Read More]

    • ASIN: B07W4SRRWC
    • ASIN: B07W4SRRWC

  • Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self

    The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier and to maximize your health and longevity?Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a ma... [Read More]

    • ASIN: 0062655957
    • ASIN: 0062655957
    • ISBN: 0062655957
    • Manufacturer: HarperOne

  • Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)

    You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if y... [Read More]

    • ASIN: 0996435441
    • ASIN: 0996435441
    • ISBN: 0996435441
    • Manufacturer: Selective Entertainment LLC

  • Healthy Menopause : How to best manage your symptoms and feel better than ever

    Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.Bestselling beauty and wellbeing writer Liz Earle's fully revised and

    • UPC: 810137366

  • 100 Best Foods for Menopause by Parragon Books Ltd

    • UPC: 273957961359
    • Category: Nonfiction
    • Price: 4 USD

  • 100 Best Foods For Menopause (ExLib) by Parragon Books; Love Food Editors

    • UPC: 143516813024
    • Category: Nonfiction
    • Price: 3 USD

  • 100 Best Foods For Menopause

    • UPC: 302492593838
    • Category: Fiction & Literature
    • Price: 3 USD

  • 100 Best Foods for Menopause

    • UPC: 302727262518
    • Category: Fiction & Literature
    • Price: 3 USD

  • 100 Best Foods for Menopause by Parragon Books Ltd

    • UPC: 312900469721
    • Category: Nonfiction
    • Price: 4 USD

  • 100 Best Foods For Menopause by Parragon Books; Love Food Editors

    • UPC: 193321944348
    • Category: Nonfiction
    • Price: 3 USD

  • Mayo Clinic Minute: Women and midlife weight gain

    Menopause + Perimenopause | Things You Want to Know *BONUS EPISODE*

    Healthy diet may reduce, even eliminate, menopause symptoms - In Depth