Best Diet For Perimenopause - April 2024

The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling... [Read More]

• ASIN: 1451666950
• UPC: 884591034923
• ASIN: 1451666950
• ISBN: 1451666950
• Brand: Gottfried Sara
• Manufacturer: Scribner

Period Repair Manual: Natural Treatment for Better Hormones and Better Periods

Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.Topics include:How to come off hormonal birth controlWhat your period should be likeWhat can go wrongHow to talk to your doctorTreatment protocols for all common period problems, including PCOS and endometriosisThe second edition contains insights from Dr. Jerilynn Prior, more than 300 new references, and... [Read More]

• ASIN: 1975926773
• ASIN: 1975926773
• ISBN: 1975926773
• Manufacturer: CreateSpace Independent Publishing Platform

I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause

Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including:- How our bodies transition hormonally—from puberty through perimenopause. - The common complaints of perimenopause—and hidden factors that may keep you symptomatic. - What a... [Read More]

• ASIN: 0385347715
• ASIN: 0385347715
• ISBN: 0385347715
• Brand: Harmony
• Manufacturer: Harmony

Ageless: The Naked Truth About Bioidentical Hormones

What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you’ll discover your own internal fountain of youth! In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthier, and sexier you. Jam-packed with updated information on bioidentical hormone replacement and antiaging, Ageless will change your life forever. Suzanne talks about:• Antiaging medicine and how it can... [Read More]

• ASIN: 0307237257
• ASIN: 0307237257
• ISBN: 0307237257
• Brand: Three Rivers Press CA
• Manufacturer: Harmony

What Your Doctor May Not Tell You About Premenopause: Balance Your Hormones and Your Life From Thirty to Fifty

• ASIN: 0446673803
• ASIN: 0446673803
• ISBN: 9780446673808
• Brand: Warner Books NY
• Manufacturer: Warner Books

The Estrogen Window: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--Through Perimenopause, Menopause, and Beyond

In The Estrogen Window, Dr. Mache Seibel, international health expert and leading authority on women’s wellness and menopause, presents groundbreaking research that explains how every woman has a window of opportunity to begin estrogen replacement.If begun at the right time, estrogen can lower the risk of breast cancer, heart disease, and Alzheimer’s disease, while minimizing menopausal symptoms such as hot flashes, night sweats, mood swings, lower libido, fractured sleep, brain fog, irritability, and weight gain. You’ll discover which estrogens and progestogens are the safest and how lo... [Read More]

• ASIN: 1623366747
• ASIN: 1623366747
• ISBN: 1623366747
• Manufacturer: Rodale Books

The Wisdom of Menopause

Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence.The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life.Now ... [Read More]

• ASIN: B006PEYXN0
• ASIN: B006PEYXN0
• Brand: Unknown
• Manufacturer: Hay House Inc.

Goddesses Never Age

Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls.In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living,... [Read More]

• ASIN: B00QJJU178
• ASIN: B00QJJU178
• Manufacturer: Hay House Inc.

Before the Change: Taking Charge of Your Perimenopause

From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause. Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding y... [Read More]

• ASIN: 0060560878
• ASIN: 0060560878
• ISBN: 0060560878
• Manufacturer: HarperOne

Period. The End: Wit, Wisdom, and Practical Guidance for Women in Menopause--and Beyond

A HEADS UP FOR WOMEN WHO CAN NO LONGER EXPECT TO BE EXPECTINGLooking for a book that blends practical information from menopausal women, accompanied by expert advice from professionals? And would you like jokes with that? Enter Period. The End: Wit, Wisdom and Practical Guidance for Women in Menopause–and Beyond.Period. The End delivers the skinny on weight gain, hot flashes, bone loss, sleep deprivation, memory loss, anxiety, lost libido, urinary incontinence, and a whole host of other annoying symptoms of menopause–and offers plenty of options on how to survive–and thrive during this f... [Read More]

• ASIN: 0692179364
• ASIN: 0692179364
• ISBN: 0692179364
• Manufacturer: WoodValley Press

The Complete Idiot's Guide to Hormone Weight Loss

How to stay slim...even when your hormones are working against you. For many people, trouble losing weight isn't about will power-it's about hormones. Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one diets or exercises. The Complete Idiot's Guide(r) to Hormone Weight Loss offers detailed yet accessible explanations of these conditions and provides readers with diet plans, eating strategies, exercise tips, and other useful information that will enable them to win the uphill battle against unwanted weight... [Read More]

• ASIN: 1615641025
• ASIN: 1615641025
• ISBN: 9781615641024
• Brand: Brand: Alpha
• Manufacturer: ALPHA

Menopause and the Mind: The Complete Guide to Coping with Memory Loss, Foggy Thinking, Verbal Confusion, and Other Cognitive Effects of Perimenopause and Menopause

• ASIN: 0684854562
• ASIN: 0684854562
• ISBN: 0684854562
• Manufacturer: Free Press

Best Way to Learn a Health Risk with Menopause Guide & Tips for Beginner

• ASIN: B0161IKD7O
• ASIN: B0161IKD7O
• Brand: ValuedApps
• Manufacturer: ValuedApps

The Estrogen Fix: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced

With groundbreaking research and an exciting new theory that will change the way women look at hormone replacement therapy for years of substantially improved health, happiness, and quality of life, The Estrogen Fix is a must-have book for every woman over 40.Dr. Mache Seibel, one of the leading doctors in women’s health and menopause, proves that every woman has an ideal time to more safely begin estrogen replacement. When administered at this time, referred to as “the estrogen window,” estrogen can lower your risk for breast cancer, heart disease, Alzheimer’s, diabetes, osteoporosis,... [Read More]

• ASIN: 1635650127
• ASIN: 1635650127
• ISBN: 1635650127
• Manufacturer: Rodale Books

The New Hormone Solution

Stay healthy, stay young, and stay in balance with Dr. Erika’s groundbreaking prevention and wellness anti-aging bible. Hormones regulate our bodies and run our lives—when they’re in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they’re out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like infertility, postpartum depression, insomnia, weight gain, loss of libido, memory loss, and unnecessary tests and surgeries.   Erika Schwa... [Read More]

• ASIN: 1682613305
• ASIN: 1682613305
• ISBN: 1682613305
• Brand: Post Hill Press
• Manufacturer: Post Hill Press

(4 Pack) Diet Coke Sugar-Free Soda, 16.9 Fl Oz, 6 Count

Its the one and only Diet Coke. Its your everyday hero. Your deliciously fizzy go-to companion. It might have a brand new look, but its the same Diet Coke you know and love. Oh yeah,

• UPC: 250724051
• Rating: 4.082

(2 Pack) Diet A&W Root Beer, 12 Fl Oz Cans, 12 Ct

Treat yourself to a deliciously refreshing American classic with Diet A&W Root Beer. Diet A&W Root Beer is made with the sweet and smooth taste of vanilla. It has zero calories, plus it's caffeine free.

• UPC: 669015006
• Rating: 4.732

(4 Pack) Diet Pepsi Soda, 16.9 Fl Oz, 6 Count

Light. Crisp. Refreshing, 0 calories, and now aspartame free. Nothing refreshes like a Diet

• UPC: 47244938
• Rating: 4.059

The Greenprint : Plant-Based Diet, Best Body, Better World

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,

• UPC: 389614936
• Rating: 5.0

Keto Pro Diet - Advanced Keto Weight Loss Supplement - Ketogenic Fat Burner - Supports Healthy Weight Loss - Burn Fat Instead of Carbs - 30 Day Supply

Keto Pro Diet is a dietary supplement designed for men and women looking to lose weight as part of a ketogenic, low-carb diet. Keto Pro Diet is loaded with powerful fat-burning ingredients that are Gluten-Free

• UPC: 267907691
• Rating: 3.5

(3 Pack) Diet Coke Mini Cans, 7.5 Fl Oz, 10 Count

It's the one and only Diet Coke. It's your everyday hero. Your deliciously fizzy go-to companion. It might have a brand new look, but it's the same Diet Coke you know and love. Oh yeah,

• UPC: 717951204
• Rating: 4.525

Purely Inspired 100% Pure Probiotics & Garcinia Cambogia Diet Pills, Veggie Ctules, 84 Ct

Purely Inspired 100% Pure Probiotics & Diet Dietary Supplement Capsules, 84 Ct combines advanced, scientifically studied dieting ingredients with active probiotics, vitamins and minerals! This amazing product delivers incredible value! The powerful formula in Purely

• UPC: 49528381
• Model: PIPRW084000US
• Rating: 3.966

Paleo Slow Cooker Recipes : The Best Paleo Diet Recipes for Your Slow Cooker

Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow

• UPC: 53292223
• Rating: 4.0

Paleo Slow Cooker Recipes; The Best Paleo Diet Recipes for Your Slow Cooker

Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow

• UPC: 53292260
• Rating: 4.0

The Dash Diet to End Obesity : The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight

Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis

• UPC: 20635346
• Rating: 5.0