Live It is the only sustainable diet and exercise program you can learn and maintain at any age, for the rest of your life. Lose weight, eat well, enjoy life and improve your health without counting calories, eating special meals or supplements, or stepping on the scale! About the Author: Gary L. Clayman, DMD, MD FACS is the Alando J. Ballantyne Distinguished Chair of Head and Neck Surgery at the University of Texas M.D. Anderson Cancer Center in Houston, Texas, where he also serves as the Medical Director for Health Care Providers Experience. M.D. Anderson has been named one of the top two ca... [Read More]
You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you... [Read More]
We fall for hype because what we really need is hope. Welcome to The HCG Diet: Fact and Fiction. I wrote this book because there is so much conflicting information regarding the controversial HCG Diet. Most of what is written about the HCG Diet is either fear mongering, or the benefits are greatly exaggerated. Perhaps you've seen the headlines: Lose 1-2 pounds a day! Lose fat evenly! Preserve muscle! Reset your metabolism! Improve thyroid function! Keep the weight off permanently! Only some of this is true. I want to cut through the hype and expose the truth. This is a book I wish I had purch... [Read More]
Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting – and how to reverse them. In a personal and accessible style the author guides the reader through an easy to follow step-by-step program based on cognitive behavioral therap... [Read More]
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed ... [Read More]
Do you wonder if your battle with weight is deeper than just diet and exercise? Are you worried that it is always going to be this painful struggle? This hypnosis based weight loss process will help you break through the mental barriers that keep you failing, so that you can confidently lose weight and keep it off permanently.“I just finished with the 30-Day hypnosis-based process in From Fat to Thin Thinking and I feel AMAZING. I feel like going thru this process has literally reset the computer in my brain around everything I thought I knew about weight loss.”Do you:Know how to lose weig... [Read More]
This book is for you if you have substantial weight to lose (20 lbs. or more) and you are tired of trying different diets, different workout programs, and not knowing what the solution is.Permanent Weight Loss is not just "a diet." In this book, you will learn the emotional strategies, the mental strategies, and the diet and training strategies to lose a lot of weight and keep it off — permanently. Fewer than 10% of dieters consider things like the emotional aspects of eating, dieting, and weight loss when they undertake a new diet. The percentage of actual diets that take these things into ... [Read More]
Taking it to the Next LevelWhether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good!Dig In And Discover:-200 menu plans-that adds up to over six months of menus! ... [Read More]
Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, ... [Read More]
Bestselling author of Thin Tastes Better, Dr. Stephen Gullo lets you in on his unique program that has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than 5 years. At Dr. Gullo's Institute for Health and Weight Sciences in New York City, patients wait up to 6 months for an appointment and pay over $1,000 an hour for the secrets he imparts in this book.Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating h... [Read More]
Is your weight a constant struggle and a source of emotional pain? Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. You are not alone. • Do you have patterns of undisciplined eating because the food tastes so good? • When you are stressed, do you resort to food for comfort and relief? • Are you prone to binge eating or compulsive eating? • Have you lost weight, but sadly gained it back and then some? • Do you have food struggles to manage anxiety, boredom, stress, or anger?Bestselling author Wendy Higdon has the ans... [Read More]
Forget about restrictive fad diets and "feel-the-burn" workouts. Drawing on Eastern healing principles that date back thousands of years, this is a decidedly different—and superbly effective—approach to weight control through energy balanceFeed Your Tiger is the first book to establish a connection between weight loss and energy type. Author Letha Hadady shows readers how to drop extra pounds through a combination of natural remedies and techniques that draw on both contemporary scientific research and traditional Chinese medicine.By completing a short questionnaire, readers determine thei... [Read More]
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all.After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outli... [Read More]
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