Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: �... [Read More]
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspi... [Read More]
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you ho... [Read More]
Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recou... [Read More]
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs f... [Read More]
A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. ... [Read More]
AMAZING TRIATHLETE TRAINING AND VEGAN DIET is the perfect way to achieve the results you have been looking for. With no long boring explanations and useless pictures this book will give you exactly what you need to be the best: GREAT WORKOUTS AND CLEAN NUTRITION! Each workout will challenge you with plyometrics, strength training, cardio, core training, flexibility and much more. Get stronger, fitter, faster and healthier after completing these 60 days, burn fat, gain muscle, boost your metabolism, and increase your endurance. Also included are great triathlon tips and advice to help guide you... [Read More]
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan ... [Read More]
The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes.Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this new edition, you will develop your own personalized training plan and learn how to: improve... [Read More]
A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age.” Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine, and technology? Is athletic longevity a skill that can be taught or a mental discipline that can be mastered? Can career-ending injuries be predicted and avoided? Journalis... [Read More]
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-pict... [Read More]
Rehydrate Your Body for Peak Performance with Polyfit's Electrolyte Salt Pills! Electrolyte Salt Pills are used to replenish the body with essential minerals that you lose when you sweat out electrolytes during physical activity. If you don't replace the electrolytes lost from sweating, you can't perform at your best. Our electrolyte tablets help achieve proper electrolyte balance, avoid dehydration, increase endurance, reduce muscle cramping, and recover quicker in order to perform at your peak level. POLYFIT's Custom Electrolyte Salts Formula with Himalayan Pink Salt Our custom USA-made form... [Read More]
Durable Translucent Cover Custom Exercise Journal with Spaces to Record - Aerobic / Cardio, Strength, Daily Goals, Achieved, Nutrition as well as Notes
A comprehensive, illustrated guide to the triathlon draws on expert advice from leading coaches and athletes on essential training, diet and nutrition programs, health and fitness, equipment, and safety for athletes at all levels.
The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones
From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape
Ultra Protein Triathlon Diet is the next level for your best triathlon workouts and racing. This book will allow you to Tri to success by adding more protein to your diet. This book provides a
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT
Rich Protein Cross Training Diet is a Complete guide to adding more protein to your diet. With the best combination of knowledge, recipes and unique meal plans you will be on the path to victory.
Now all triathletes can benefit from the same expert coaching that the elites enjoy. Friel illuminates every facet of advanced triathlon training. His meticulous instruction breaks down the season into specific goals that will elevate
Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross
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