• Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Second Edition)

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]

    • ASIN: 1938895312
    • ASIN: 1938895312
    • ISBN: 1938895312
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

    Kickstart your weight loss and wellness journey―the keto wayWhether you're just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress management to sleep schedul... [Read More]

    • ASIN: 1623159326
    • ASIN: 1623159326
    • ISBN: 1623159326
    • Manufacturer: Rockridge Press

  • Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond


    • ASIN: B000UZPI7A
    • ASIN: B000UZPI7A
    • Manufacturer: Workman Publishing Company

  • The Mediterranean Diet Plan: Heart-Healthy Recipes & Meal Plans for Every Type of Eater

    “As a practicing cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions easy. I’m thankful to have this cookbook to share with patients to help them improve their lives.”―Phillip R. Anderson III, MD, Clinical Interventional CardiologistBring the ingredients and flavors inherent to the Mediterranean coast―fruits, vegetables, pasta, olives, and beans―straight to your kitchen table. Based on the heart-healthy principles of the Mediterranean diet, The Mediterranean ... [Read More]

    • ASIN: 1623157579
    • ASIN: 1623157579
    • ISBN: 9781623157579
    • Manufacturer: Rockridge Press

  • Dynamic Aging: Simple Exercises for Whole-Body Mobility

    What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels. Dynamic Aging: * Is geared to a 50+ audience * Includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels * Wi... [Read More]

    • ASIN: 1943370117
    • ASIN: 1943370117
    • ISBN: 1943370117
    • Manufacturer: Propriometrics Press

  • Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

    Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. Like it or not, it’s an unavoidable fact--your body is aging. But that doesn’t have to impact your fitness level! Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong.As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In her book Fitness Aft... [Read More]

    • ASIN: 081444900X
    • ASIN: 081444900X
    • ISBN: 081444900X
    • Brand: Amacom
    • Manufacturer: AMACOM

  • Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

    Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This... [Read More]

    • ASIN: 0761147748
    • UPC: 019628147745
    • ASIN: 0761147748
    • ISBN: 9780761147749
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

  • The Complete Keto Diet Cookbook For Beginners 2019: 80 Easy Keto Recipes to Reset Your Body and Live a Healthy Life (21-Day Meal Plan)

    Kickin It With Keto!This Keto recipe book offers healthy, delicious meals!This simple, yet powerful keto cookbook has plenty of content in the following categories:My Experience with the Keto Diet.Why It Embodies A 21-day Meal PlanWhat Are The Main Benefits and How Can You Maximize Them?Tips Tricks for Easier Keto Living 80 Healthy, Quick and Easy To Make RecipesThis complete Keto diet book will take care of your scarce cooking time and show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life with Keto!Remember a keto diet offers a healthy way to burn fat, experience weig... [Read More]

    • ASIN: 1090289073
    • ASIN: 1090289073
    • ISBN: 1090289073
    • Manufacturer: Independently published

  • Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

    The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.Younger Next Year: The Exercise P... [Read More]

    • ASIN: 0761186123
    • ASIN: 0761186123
    • ISBN: 0761186123
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

  • Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas

    Tired of trying diets that don’t work or aren’t sustainable? Lose Weight Here is your diet antidote. From Drs. Jade and Keoni Teta, founders of Metabolic Effect, this revolutionary approach to weight loss and lean muscle toning works with your metabolism--through hormonal balance and strategic calorie reduction--to produce permanent weight loss and sustainable results.With customizable eating and workout plans, you can target stubborn fat so that it burns at the same rate as fat in other areas of your body. That translates to outstanding results, right where you want them.Based on hard sci... [Read More]

    • ASIN: B00N24PAS8
    • ASIN: B00N24PAS8
    • Manufacturer: Rodale Books

  • The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health

    A passionate, compelling, and scientific argument for plant-based nutrition Are you ready to feel better, look better, and heal the planet at the same time? Then it’s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America’s Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosi... [Read More]

    • ASIN: 1622038614
    • UPC: 600835497183
    • ASIN: 1622038614
    • ISBN: 1622038614
    • Manufacturer: Sounds True

  • Made to Crave: Satisfying Your Deepest Desire with God, Not Food

    From New York Times bestselling author of Uninvited and The Best Yes, Lysa TerKeurst brings you the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. If you are struggling with unhealthy eating habits, you can break the “I’ll start again Monday” cycle, and start feeling good about yo... [Read More]

    • ASIN: 031029326X
    • UPC: 025986293260
    • ASIN: 031029326X
    • ISBN: 9780310293262
    • Brand: HarperCollins Christian Pub.
    • Manufacturer: Thomas Nelson

  • She Believed She Could... So She Did!: Beautiful Food Diary and Fitness Planner For Older Women To Plan and Chart Their Weight Loss Journey

    An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It’s simple, fast and easy and has space for you to record the key information you need to make progress. It’s undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you.Inside there’s a tracker page to set your 90 days journey goals before you start and one at the end  to assess how you did and plans to progress after the 90 days also.  This is a useful method to help ... [Read More]

    • ASIN: 1791369979
    • ASIN: 1791369979
    • ISBN: 1791369979
    • Manufacturer: Independently published

  • Keto Meal Prep: The Complete Guide for Beginners - 21 Days Keto Meal Plan (keto diet for beginners, meal prep for beginners, keto meal prep)

    Begin your healthy life today!Do you want to lose weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients?This Ketogenic Meal Prep Guide can help you to save your time and money!★★★★★ Please note: Book is available in 2 Paperback formats - Black&White and Full Color. Choose the best for you ★★★★★Do you desire to have good health? Nutritional ketosis, the process by which the body burns fat rather than sugar for fuel, is an effective approach to radically improving health. This is achieved by eating a high-fat, low-carbohydrate, mode... [Read More]

    • ASIN: B07JZLXLBX
    • ASIN: B07JZLXLBX

  • Easy Keto Dinners: Flavorful Low-Carb Meals for Any Night of the Week

    Modern life may be fast-paced and furious, but everyone needs a healthy and delicious home-cooked meal. From her hundreds of thousands of social media followers and website visitors, low carb food blogger Carolyn Ketchum hears the same question time and again: Is this recipe easy to make? With this book, Carolyn invites readers into her kitchen, this time to deliver mouthwatering keto dinners that are quick and simple to prepare. In Easy Keto Dinners, Carolyn has put together a collection of flavorful weeknight meals that take minimal effort. Consider it a manual for making keto dinners the wh... [Read More]

    • ASIN: 1628602775
    • ASIN: 1628602775
    • ISBN: 1628602775
    • Brand: Victory Belt Publishing
    • Manufacturer: Victory Belt Publishing

  • Amazing Triathlete Training and Vegan Diet Second Edition: 60 Days of the Best Triathlon Workouts and Vegan Meal Plans

    Amazing Triathlete Training and Vegan Diet Second Edition: 60 Days of the Best Triathlon Workouts and Vegan Meal

    • UPC: 838219398

  • Paleo Diet Cookbook: Julia's Best 60 Recipes to Maximize Weight Loss + 30 Day Meal Plan

    Paleo Diet Cookbook: Julia's Best 60 Recipes to Maximize Weight Loss + 30 Day Meal

    • UPC: 538813938

  • A Keto Food Journal for Tracking Meals: Designed for Women to Manage Their Diet and Weight Loss Plan, 60 Days in Two 30 Day Challenges

    A Keto Food Journal for Tracking Meals: Designed for Women to Manage Their Diet and Weight Loss Plan, 60 Days in Two 30 Day

    • UPC: 248207779

  • Mediterranean Diet For Beginners: With Over 120 Best Healthy Food Recipes, Meal Plan to Lose Weight, Volia, Inna

    Mediterranean Diet For Beginners: With Over 120 Best Healthy Food Recipes, Meal Plan to Lose Weight, Volia,

    • UPC: 836398992

  • Diet Plans for Women: The Easiest, Fastest Way To Lose Weight - The Best Weight Loss Program For Women To Get A Flat Stomach - eBook

    Ladies, get ready for the New You! Not just another fad diet - the key to this Life Style Eating Plan is to keep it simple and keep it easy. Knowing simple nutritional principles will

    • UPC: 609726949

  • Hardbody's Black Label Accelerator| Designed for Toning and Slimming| Best Diet Pill for Men and Women. The Most Effective Keto Diet Pills.(Stim Free)

    Imagine waking up and looking in the mirror to the Best version of you! Our Proven Formulation of All Natural Ingredients helps Boost Energy Levels and Enhance your Metabolism to help burn Visceral Fat Quickly

    • UPC: 658341735
    • Rating: 5.0

  • Ketogenic Diet for Beginners : Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living

    This book describes the basic concepts of a Keto Diet. A keto diet means that fats are used as the main source of energy for the body. The recipes included will: help you lose weight-reduce

    • UPC: 888143096

  • Keto Diet Pills That Work - Weight Loss Supplements to Burn Fat Fast - Boost Energy and Metabolism - Best Ketosis Supplement for Women and Men - Code Keto - 60 Capsules

    Three natural exogenous Ketone salts are formulated in the best method to put the body into Ketosis. Beta-Hydroxybutyrate (BHB) derived salts (Sodium, Magnesium, and Calcium) provide the foundation to the body to improve its natural

    • UPC: 595990256
    • Model: CODE-KETO
    • Size: 200200cc
    • Rating: 4.754

  • Safe Naturals Center 95% HCA Garcinia Cambogia Supplement for Weight Loss Best Diet Pills Carb Blocker Pure Garcinia Cambogia Extract Supports Fat Burning Metabolism for Men and Women 60 Capsules

    Trying to lose weight? Use our Garcinia Cambogia weight loss supplement for healthy and natural progress! This potent fat burner and metabolism booster supports your slimming efforts in a variety of ways. Get rid of

    • UPC: 872556149

  • Meal and Workout Planner: Exercise Journal Track and Plan Your Meals Weekly for Men and Women Burn Calories Exercise Gym Log Journal for Diet Lo

    Meal and Workout Planner: Exercise Journal Track and Plan Your Meals Weekly for Men and Women Burn Calories Exercise Gym Log Journal for Diet

    • UPC: 866429871

  • WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)

    How to Get the Best Results on the Keto Diet

    The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)