Five ketogenic ingredients―infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-containe... [Read More]
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships wi... [Read More]
From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presen... [Read More]
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and... [Read More]
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing wei... [Read More]
Stephanie Laska has lost 140 pounds, or half of her body weight, following a DIRTY, LAZY, KETO diet. She is the author of the Amazon BEST SELLER -- DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds which earned the #1 BEST SELLER AND #1 NEW RELEASE in 6 categories!What the heck does this girl eat? Stephanie is not ashamed to admit that her minivan is often littered with trash from McDonald’s, Starbucks, and various other fast food restaurants. Yep, that’s right. Surprised?You can eat on the run without any guilt, as long as you make INFORMED CHOICES. Ketosis and convenience are not ... [Read More]
Starting a new diet can feel like a daunting task, but it doesn't have to be, especially when that new diet is the Keto Diet.Keto Diet for Beginners 2019 is the ultimate guide to starting and maintaining the ketogenic diet.Chockful of information from A - Z, this book is the must-have companion.Inside, you'll discover:What the diet isHow it worksWhat you have to do to get startedHow it will change your body and transform it into a fat-burning machineWhat you should eat to get and stay in ketosisAnd so much more!As a bonus, you'll find a 21-day meal plan to get you on the right track and optim... [Read More]
Are you looking for easy recipes?Are you going to cut carbs and sodium from your diet?Are you hoping to reap the benefits the Mediterranean Diet has to offer?Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?Then this Mediterranean Diet Guide can help you to save your time and money!As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.Here Is A Pre... [Read More]
Just tell me what to do.As a practicing Physician Assistant, I get asked every day for guidance on how to lose weight and live a more healthier lifestyle.After seeing the many health and weight loss benefits patients have achieved using the ketogenic lifestyle, such as better control of their diabetes, high blood pressure and gastrointestinal symptoms, as well as reduction in medication and more energy, I decided to write this book. Just Tell Me What To Do shares how we got to where we are at in the "diet" world, why the ketogenic lifestyle works and, how to easily incorporate the keto pla... [Read More]
Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.Recipes include:Crab Mac ’n’ CheeseFish TacosChicken AlfredoHush PuppiesChocolate Chip CookiesNavajo Fry BreadGyrosSkillet PizzaYellow CurryKeto Made Easy is on a mission to demonstrate to readers that every meal can be low... [Read More]
You’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes! There’s also goals pages, 30/60/9... [Read More]
Only the best for your health!Change metabolism to get healthy! Start to burn fat step by step with this fantastic guide!★★★★★Please note: Book is available in 2 Paperback formats - Black & White and Full Color. Choose the best for you. ★★★★★This recipe book is a compilation of foolproof, easy recipes based on the complete Ketogenic Diet for beginners that you make feel better and better every day.Its benefits and limitations are covered in this Keto Diet cookbook as well, so there is no excuse for you not to start right away!Discover amazingly simple ketogenic diet recipes... [Read More]
The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 8 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Ric... [Read More]
New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.The DASH diet is a required medical recommendation for patients diagnos... [Read More]
Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with: -Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next -Detailed sho... [Read More]
Offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health
Sukunai Kiros Max is an all natural weight management formula that contains some of the most recognized natural ingredients for safety and effectiveness. Ingredients such as African Mango, Flax Seed, Pineapple (Bromeline) all to help
Intermittent Fasting Diet - Chris Smith: The Best Guide To: Get in Shape and Lose Fat in 7 Days with This Incredible Weight Loss Intermittent
Intermittent fasting or IF is a kind of eating technique that brings about a lot of health benefits to a person's overall health. Apart from the advantage of weight loss, this also paves the way
A diet only works if you can stick to it. So if you’re like most people, most diets don’t work for you.That’s why the 5:2 Diet is different. You can enjoy your favorite foods most
**Summer Beach Diet: The Complete Summer Beach Diet Plan. Read on your PC, Mac, smart phone, tablet. **This book contains proven steps and strategies on how to cook recipes in the Summer Beach Diet Plan to
Do You Want To Lose Weight Fast Using The Glycemic Diet?Want To Live A Healthier Life By Dieting The Glycemic Way?Want To Know More About The Glycemic Diet?In recent years, more and more people are
The Ketogenic Diet for Weight Loss is your all-in-one resource losing weight, and keeping it off, with the ketogenic diet.Losing weight is tough, but remaining overweight is worse. Worse for your health, for your self-esteem,
Simply The Best Book On Low Carb Dieting With Proven Methods Using This Weight Loss Blood Sugar Solution!This low carb book contains the strategies you need to get the lean and sexy body of your
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