• Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

    NEW YORK TIMES BESTSELLER • Reset your metabolism for lasting fat loss in one month and discover the carbs that are right for you. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, tha... [Read More]

    • ASIN: 0451498569
    • ASIN: 0451498569
    • ISBN: 0451498569
    • Brand: Harmony
    • Manufacturer: Harmony

  • How to Lose Weight and Keep it Off- For Women: Let's Get Wealthy in the Form of Being Healthy

    Get answers to your frequently asked questions as you read topics such as:•Why can't I lose weight?•How does weight loss work?•What is a diet and which one is best for me? •I don't even eat a lot so why am I overweight?•Healthy foods are too expensive how can I afford to eat clean?•Can I just lose my stomach?•I'm just going to do cardio first before I lift weights,•I want to work out but I don't want to look like a man, •Who has time to exercise? Just the THOUGHT of starting a journey can seem daunting. Especially when the journey is related to weight loss and fitness. Mainl... [Read More]

    • ASIN: B0795FTT6L
    • ASIN: B0795FTT6L

  • Atkins Diet for Beginners Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up To 30 Pounds In 30 Days and Keep It Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes

    ★★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE★★★Would you like to learn how to lose weight quickly and keep it off permanently? If the yes, keep reading…If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you!You can stop chasing fad diets and just follow time tested and sustainable for a lifetime – Atkins Diet. Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life. For more than 40 years, Atkins diet ... [Read More]

    • ASIN: 1093932856
    • ASIN: 1093932856
    • ISBN: 1093932856
    • Manufacturer: Independently published

  • This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off

    In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support a... [Read More]

    • ASIN: 0446548588
    • ASIN: 0446548588
    • ISBN: 0446548588
    • Brand: Grand Central Publishing
    • Manufacturer: Grand Central Life & Style

  • Countdown to Your Best Body: Success Journal

    The nutrition, fitness, and lifestyle challenges of this 52-day Countdown are strategically designed to help you reach Your Best Body, regardless of starting fitness level or weight. The interactive Success Journal will guide you step-by-step to Your Best Body, providing you with daily tips, resources, and recipes so that you can feel and see results along the way. You'll want to get the Best Body Cookbook & Menu Plan that corresponds with this book for best results! If you would like support during your 52-day Countdown, check out the options on the sidebar bestbodyin52.com/for-individuals/. ... [Read More]

    • ASIN: 1494878976
    • ASIN: 1494878976
    • ISBN: 1494878976
    • Manufacturer: CreateSpace Independent Publishing Platform

  • The 7 Principles of Fat Burning: Lose the weight. Keep it off.

    The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The ... [Read More]

    • ASIN: 098260162X
    • ASIN: 098260162X
    • ISBN: 098260162X
    • Brand: KB Publishing
    • Manufacturer: KB Publishing

  • 3X Weight Loss: How To Lose Weight 3X Faster And Keep It Off For Good Without Starving, Cravings Or Willpower

    3X Weight Loss is a handbook that will guide, educate, and empower you with the knowledge you need to not only get the body you want, but make it so that you never have to diet again. The reason that this program is called “3X Weight Loss” is because you can realize results three times faster with this than on other diet programs without counting calories and without having to exercise. This book will take you on a journey that will teach you not only how to lose weight 3X faster but also how to get extremely healthy in the process. In this book, Laura Sales, Founder of 3X Weight Loss, wil... [Read More]

    • ASIN: 1946978493
    • ASIN: 1946978493
    • ISBN: 1946978493
    • Manufacturer: Best Seller Publishing, LLC

  • The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

    Do you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind hea... [Read More]

    • ASIN: 162336700X
    • ASIN: 162336700X
    • ISBN: 9781623367008
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

  • HIGH PROTEIN, LOW CARB & GOOD FAT DIET - LOSE WEIGHT & KEEP IT OFF FOR OPTIMUM HEALTH & FITNES (Weight Loss Diet, High Protein Diet, Low Carb, Low Fat) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 5)

    THE PROVEN DIET PLAN THAT ADDRESSES PROTEIN, CARBS, FATS, AND EXERCISE FOR OPTIMUM HEALTH & FITNESS … READ ONBy INTERNATIONAL BEST SELLING & AMAZON #1 BEST SELLING AUTHORCHRISTOPHER DAVID ALLENThis diet plan is for the 86% of the USA population that is OverweightThere are essential fatty acids (fat) and essential amino acids (protein).Few people are aware that there are NO essential carbs (starches & sugars) because your body can make all the glucose (carbs) it needs from protein.Your body burns as much as 33 calories per 100 calories of protein consumed. This is far more calories burned tha... [Read More]

    • ASIN: B008F4W5U6
    • ASIN: B008F4W5U6
    • Manufacturer: GOOD ADVICE SELF-HELP BOOK PUBLICATIONS

  • The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off

    A breakthrough, easy-to-follow, brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life  Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn’t just one brain pattern associ... [Read More]

    • ASIN: 0307463605
    • ASIN: 0307463605
    • ISBN: 0307463605
    • Manufacturer: Harmony

  • The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

    The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.Dr. Beck explains that when it comes to l... [Read More]

    • ASIN: 0062301128
    • ASIN: 0062301128
    • ISBN: 0062301128
    • Brand: HARPER ONE
    • Manufacturer: HarperOne

  • The 21-Day Sugar Detox Daily Guide: A Simplified, Day-By Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturally

    The 21-Day Sugar Detox Daily Guide takes you day-by- day through Diane Sanfilippo’s popular 21-Day Sugar Detox (21DSD) program. This engaging and colorful book was created to give you new insights on how to succeed based on feedback that Diane has received over seven years of running the program. You’ll learn what to expect each day of the Detox, from how your body might be responding to how you might be feeling mentally. Inside you’ll find: • Meal prep tips and tricks to make cooking easier • Motivational moments to keep you going • Journal space to track your experience and pro... [Read More]

    • ASIN: 1628602708
    • ASIN: 1628602708
    • ISBN: 1628602708
    • Brand: Victory Belt Publishing
    • Manufacturer: Victory Belt Publishing

  • The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

    Based on Volumetrics, named the Most Effective Diet of 2011 by The Daily Beast, The Ultimate Volumetrics Diet by Dr. Barbara Rolls with Mindy Hermann offers smart, simple, science-based strategies for losing weight and keeping it off.  In this beautiful full-color combination diet plan and cookbook, the author of the #1 New York Times bestseller Volumetrics provides new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry or unsatisfied.

    • ASIN: 0062060651
    • ASIN: 0062060651
    • ISBN: 0062060651
    • Brand: imusti
    • Manufacturer: William Morrow Cookbooks

  • Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently

    With millions of followers nationwide, award-winning nutrition expert and bestselling author Ann Louise Gittleman has revolutionized dieting, helping people melt away fat by detoxifying the body. Fat flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness.Dr. Gittleman reveals the new secrets of Fat Flush for Life--a seasonal approach to help you burn stubborn body fat all year long. She not only details how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also explains how to take... [Read More]

    • ASIN: 0738214310
    • ASIN: 0738214310
    • ISBN: 0738214310
    • Manufacturer: Da Capo Lifelong Books

  • Living the G. I. Diet : Delicious Recipes and Real-Life Strategies to Lose Weight and Keep It Off

    no writing or markings; cover and pages bent

    • ASIN: 0679312536
    • ASIN: 0679312536
    • ISBN: 0679312536
    • Manufacturer: Random House of Canada, Limite

  • The Everything DASH Diet Cookbook : Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life!

    Outlines the principles of the DASH diet which is designed to lower high blood pressure and presents three hundred recipes for soups, stews, main dishes, vegetable sides, and

    • UPC: 20654436
    • Rating: 5.0

  • The Every-Other-Day Diet : The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off

    A regimen in which one limits calories on Diet Days, and then eats anything one wants on Feast

    • UPC: 23835635
    • Rating: 5.0

  • The Dukan Diet Made Easy : Cruise Through Permanent Weight Loss--and Keep It Off for Life!

    "Originally published in France as La methode Dukan illustree by Flammarion, Paris, in 2009, and revised as La nouvelle methode Dukan illustree by Flammarion, Paris, in 2012 ... This translation originally published in Great Britain

    • UPC: 33550449
    • Rating: 3.0

  • The Dukan Diet : 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

    Devised by a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as

    • UPC: 15210710
    • Rating: 4.5

  • The Ultimate Volumetrics Diet : Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

    Based on Volumetrics, named the Most Effective Diet of 2011 by The Daily Beast, The Ultimate Volumetrics Diet by Dr. Barbara Rolls with Mindy Hermann offers smart, simple, science-based strategies for losing weight and keeping

    • UPC: 21686258

  • The Gastric Sleeve Bariatric Cookbook : Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off

    The Gastric Sleeve Bariatric Cookbook is the first complete meal plan and cookbook uniquely designed to fuel your body and satisfy your tastebuds after VSG.A commitment to nutrition is the key to success after having

    • UPC: 943628825

  • The Diet Trap Solution : Train Your Brain to Lose Weight and Keep It Off for Good

    The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering

    • UPC: 53820256

  • The Scandi Sense Diet : Lose weight and keep it off with the life-changing handful method

    Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the revolutionary handful method that is hailed as "the simplest diet in the world."The Scandi Sense Diet is

    • UPC: 783850722

  • This Is Why You're Fat (And How to Get Thin Forever) : Eat More, Cheat More, Lose More--and Keep the Weight Off

    In this "New York Times" bestseller, America's favorite no-nonsense celebrity fitness trainer shares her revolutionary weight-loss program, showing readers the best ways to drop pounds and inches fast. Warner's two-tiered approach provides a complete nutritional

    • UPC: 15724418
    • Rating: 4.0

  • Metabolism Revolution : Lose 14 Pounds in 14 Days and Keep It Off for Life

    Lose 14 pounds in 14 days--harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times

    • UPC: 682819240
    • Rating: 1.0

  • Top 6 Diet Myths! Easy Weight Loss Tips, How to Lose Weight & Keep it Off! Nutrition Health Coach

    Lose Weight AND Keep It Off: Emotional Eating | Renée Jones | TEDxWilmingtonLive

    Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise