Best Diet To Live Longer - April 2024

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of N... [Read More]

• ASIN: 1250066115
• ASIN: 1250066115
• ISBN: 1250066115
• Brand: Flatiron Books
• Manufacturer: Flatiron Books

The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!Is it possible to eat normally—five days a week—and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet. Scientific trials have shown that intermittent fasting will help the pounds ... [Read More]

• ASIN: 150110201X
• UPC: 884137649789
• ASIN: 150110201X
• ISBN: 150110201X
• Brand: Atria Books
• Manufacturer: Atria Books

Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

• ASIN: B000UZPI7A
• ASIN: B000UZPI7A
• Manufacturer: Workman Publishing Company

The Most Effective Ways to Live Longer, Revised: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity

Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging.   Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These ... [Read More]

• ASIN: 1592338623
• ASIN: 1592338623
• ISBN: 1592338623
• Manufacturer: Fair Winds Press

How to Live Longer and Feel Better

A Thirtieth anniversary edition of Pauling's seminal work on the role of vitamins and minerals in preventing disease and achieving optimal health.

• ASIN: 0870710966
• ASIN: 0870710966
• ISBN: 0870710966
• Brand: Oregon State University Press
• Manufacturer: Oregon State University Press

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet Book 1)

Intermittent Fasting for Longevity and PerformanceYour cells are constantly monitoring the nutrient status of the cells to determine whether or not to conserve energy or to promote growth. One of the few known ways of increasing lifespan in almost all species is caloric restriction and energy deprivation. This triggers many metabolic pathways and processes that make the organism more adaptable to environmental stressors and thus live longer.The metabolism has two sub-categories or sub-processes called anabolism and catabolism. * Anabolism, meaning ‘upward’ in Greek, describes the synthesi... [Read More]

• ASIN: B07MLJ4T1L
• ASIN: B07MLJ4T1L

Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer

A New York Times bestseller! From the celebrated author of Nickel and Dimed, Barbara Ehrenreich explores how we are killing ourselves to live longer, not better.A razor-sharp polemic which offers an entirely new understanding of our bodies, ourselves, and our place in the universe, NATURAL CAUSES describes how we over-prepare and worry way too much about what is inevitable. One by one, Ehrenreich topples the shibboleths that guide our attempts to live a long, healthy life -- from the importance of preventive medical screenings to the concepts of wellness and mindfulness, from dietary fads to f... [Read More]

• ASIN: 1455535915
• ASIN: 1455535915
• ISBN: 1455535915
• Manufacturer: Twelve

Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .Fans of Alejandro Jung... [Read More]

• ASIN: B004U6WUYE
• ASIN: B004U6WUYE
• Manufacturer: HarperOne

The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer

More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash the power of one of the world's healthiest diets. It integrates the latest research and clinical findings with 100 delicious, authentic, easy r... [Read More]

• ASIN: 1592336485
• UPC: 884409110856
• ASIN: 1592336485
• ISBN: 1592336485
• Brand: imusti
• Manufacturer: Fair Winds Press

The Most Effective Ways to Live Longer Cookbook: The Surprising, Unbiased Truth about Great-Tasting Food that Prevents Disease and Gives You Optimal Health and Longevity

In The Most Effective Ways to Live Longer Cookbook, author Jonny Bowden, one of America’s top nutritionists, reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active. Each and every of the 150 recipes inside have been specifically engineered to combat and reverse the effects of aging, so that you can get the most out of each day and do the things you always dreamed of, every decade of your life. You’ll be treated to hundreds of delicious, easy to prepare meals that will: • Combat oxidative damage ... [Read More]

• ASIN: 1592334458
• ASIN: 1592334458
• ISBN: 1592334458
• Brand: Brand: Fair Winds Press
• Manufacturer: Fair Winds Press

Intermittent Fasting: Ultimate Beginner's Guide to Lose Weight and Live Longer

You're about to discover... With intermittent fasting, you don’t exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times. And in the end, you are assured of effortless weight loss. If you are wondering how you can lose weight effortlessly with intermittent fasting, this book has all the information you need to realize effortless maximum weight loss. In this book, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for eff... [Read More]

• ASIN: 1546877363
• ASIN: 1546877363
• ISBN: 1546877363
• Manufacturer: CreateSpace Independent Publishing Platform

Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed

The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own pa... [Read More]

• ASIN: B01I4FPKHU
• ASIN: B01I4FPKHU
• Manufacturer: Houghton Mifflin Harcourt

The Minimalist Vegan: A Simple Manifesto On Why To Live With Less Stuff And More Compassion

The Minimalist Vegan by Masa and Michael Ofei is less of a how-to book, and more of a why-to book. A manifesto on why to live with less stuff and with more compassion. They explore the intersection of minimalism and veganism and all that each complimentary lifestyle has to offer. They dive deep into conscious living and what it actually means. With chapters on topics such as "The More Virus" and Courageously Simple to The Superior Species and A Plastic World, Masa and Michael cover every aspect to help challenge your way of thinking. Their hope is that by the end of it, you’ll have the thirs... [Read More]

• ASIN: 0648241092
• ASIN: 0648241092
• ISBN: 0648241092
• Manufacturer: Minimalist Company Pty, Limited

Nutrition For Dummies

Get the straight facts on nutrition, slim down, and feel great You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. The latest edition of The Dietary Guideline... [Read More]

• ASIN: B01E0K9HYU
• ASIN: B01E0K9HYU
• Manufacturer: For Dummies

National Geographic Complete Guide to Natural Home Remedies: 1,025 Easy Ways to Live Longer, Feel Better, and Enrich Your Life

Combining science and folklore for health, this book features practical cures, medicinal herbs, healing foods, green housecleaning, sustainable cosmetics, alternative therapies, and lifestyle changes--hundreds of ways to boost your health naturally. Created with a nationally recognized advisory board of medical professionals and leading figures in natural healing fields, National Geographic Complete Guide to Natural Home Remedies covers topics ranging from the familiar to the new and promising: from mint tea for a stomachache to onion juice for a bee sting, from using baking soda as a kitche... [Read More]

• ASIN: 1426212607
• ASIN: 1426212607
• ISBN: 9781426212604
• Brand: National Geographic Society
• Manufacturer: National Geographic

The Ultimate Mediterranean Diet Cookbook : Harness the Power of the World's Healthiest Diet to Live Better, Longer

Offers 100 different delicious recipes based on the Mediterranean Diet Pyramid, which advocates for eating breads, grains, fruits, nuts, beans, cheese and olive oil daily, while keeping poultry and fish to a few times a

• UPC: 42413573
• Rating: 3.333

AARP New American Diet : Lose Weight, Live Longer

Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyleComplete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to

• UPC: 21122127
• Rating: 5.0

The Magic of Food : Live Longer and Healthier--and Lose Weight--with the Synergetic Diet

"The world's most renowned doctor of natural medicine, co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine (Third Edition), Dr. Michael Murray draws on his extensive knowledge of food as medicine

• UPC: 55678704

Plant Based Diet: The 101 Best Whole Foods To Prevent Disease And Live Longer - eBook

One of the biggest problems in the diets of most people today is the fact that so much of our food consumption comes from processed meats and packaged foods. Not only will this cause the

• UPC: 307949328

Plant Based Diet : The 101 Best Whole Foods to Prevent Disease and Live Longer

One of the biggest problems in the diets of most people today is the fact that so much of our food consumption comes from processed meats and packaged foods. Not only will this cause the

• UPC: 53634425

Foods That Harm, Foods That Heal : What to Eat to Beat Disease and Live Longer

"Newly updated, now with more than 60 healthy

• UPC: 332352829

The FastDiet : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

• UPC: 22608074
• Rating: 4.462

The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best

The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting-and maintaining-a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets

• UPC: 226670893

The Spectrum : A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

In "The Spectrum," Dr. Ornish shows how to personalize a way of eating and a way of living based on each person's own health goals, needs, and preferences. A DVD of inspiring, beautiful, and peaceful

• UPC: 10092348
• Rating: 4.0

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry

An adaptation of the principles presented in The Okinawa Program shares detailed dietary guidelines, an eight-week weight-loss plan, and two hundred recipes designed to optimize health and longevity, including such options as Walnut-Dressed Chicken, Balsamic

• UPC: 3281597
• Rating: 3.0

Plant Based Diet: The 101 Best Whole Foods to Prevent Disease and Live Longer by

• UPC: 391050496686
• Category: Nonfiction
• Price: 13 USD

The wonder protein diet Miracle way to better health and longer life

• UPC: 303447079296
• Category: Nonfiction
• Price: 4 USD

Bottom Line's Guide to Healthy Aging: Live Longer, Live Better...Naturally! by ,

• UPC: 383004951698
• Category: Non-Fiction
• Price: 10 GBP

Plant Based Diet: The 101 Best Whole Foods To Prevent Disease And Live Longer.

• UPC: 193223131121
• Category: Nonfiction
• Price: 11 USD