Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight? Have you tried all the known fad diets out there, and none of them seem to work?This book, Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can’t. It will help you every step of the way and start living the healthy life you have always wanted!Learn how to prepare ... [Read More]
2019-2020This's The Easy Keto Meal Prep Cookbook For Beginners with 800 Delicious meals.Starting a new diet is often tough. But here that won't be a problem with our 21 day meal plan. You will now exactly what you need to eat along your days. No stresses!If you're constantly on the rush and don't want to spend hours in the kitchen preparing food then the Freestyle point system is exactly what you been looking for!You will soon experience the flexibility provided for you as you begin your daily activities. Just know how to handle the ‘free’ foods and don’t go overboard.If you want the ful... [Read More]
Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.Choose from 3 meal preps―beginner, performance, and maintenance―to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to ... [Read More]
Latest EditionThis's The Complete Keto Diet Cookbook For Beginners with 600 Delicious meals.Starting a new diet is often tough. But here that won't be a problem with our 21 day meal plan. You will now exactly what you need to eat along your days. No stresses!If you're constantly on the rush and don't want to spend hours in the kitchen preparing food then the Freestyle point system is exactly what you been looking for!You will soon experience the flexibility provided for you as you begin your daily activities. Just know how to handle the ‘free’ foods and don’t go overboard.If you want the... [Read More]
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and... [Read More]
READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFEAre you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.• A unique method that does not require willpower• Remove... [Read More]
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed ... [Read More]
The Scarsdale Diet was made by Dr. Herman Turnower, a cardiologist. This extraordinarily structured 1000-calorie, high-protein diet (43% protein, 22.5% fat, and 34.5% sugars) helped Dr. Herman's patients shed around 20 pounds in only 2 weeks. In 1978, this eating routine was distributed in a book called The Complete Scarsdale Medical Diet. Today, many utilize this eating routine to get more fit rapidly in a brief timeframe. Obviously, it is a trend diet, and you should counsel your primary care physician before you attempt it. After your PCP's endorsement, here's all that you have to pursue th... [Read More]
Age slowing down your metabolism? Not anymore!Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.Reboot - one week to jumpstart weight-loss w... [Read More]
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food g... [Read More]
Do you crave to shed extra pounds and live a healthier life? Do you need easy and delicious keto recipes to reclaim control over your health and well-being. Do you want to live a healthy lifestyle while enjoying your favorite foods?Well, sure you would!The Keto Diet is effective at transforming people’s lives, helping them lose weight, reverse diseases and regain confidence. This keto cookbook has a collection of easy keto recipes that will help you beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's disease, dementia, anxiety, and depression to r... [Read More]
From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!Is it possible to eat normally—five days a week—and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet. Scientific trials have shown that intermittent fasting will help the pounds ... [Read More]
The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helpe... [Read More]
Recommends a ten-day cleansing diet for health and weight loss based on drinking green smoothies made from leafy greens and fruit juices and offers recipes for smoothies and advice on maintaining improvements when the ten
"Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic
The diet that works faster and forever!SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him
Do you wish you had an easier way to stick on your keto diet so you can finally achieve your dream body?Do you want to lose weight and be healthier without wasting a fortune on
Lose 20 Pounds in 2 Weeks: Low Carb Diet Recipes to Lose 20 Pounds in 14 Days, Lower Cholesterol, Eliminate Toxins & Feel GreatIf you want to Lose 10 Pounds in 7 Days, Lower Blood
Clinically proven with more than 10,000 patients! Without cutting carbs or eliminating fat, Dr. Feuerstein will help readers lose 15-20 pounds in 12 weeks, drop their cholesterol by at least 20% and watch their blood
A groundbreaking new diet from New York Times bestselling author Dr. Caroline Apovian that uses the science of intermittent fasting to help readers turn back the clock, boost their metabolism, and lose weight for goodAge
"Eat breakfast like a king, lunch like a prince, and dinner like a pauper." That popular saying goes to the heart of this amazingly effective new diet plan, which has people eat dinner foods for
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